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Receta Shitake and Portabello Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt and pepper (preferrably truffle salt)
Truffle oil (can use extra virgin too, but the truffle gives it a little...oomph)
3 leaves kale, de stemmed and chopped
3 Tablespoons Earth Balance
3/4 cup Daiya 'cheese', the white kind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
67.5g 		garlic
2.61g 		wild rice
280.0g 		savory
1.4g 		broth
1175.0g 		thyme
0.54g 		pepper
0.0g 		salt
0.0g 		portabello mushroom
81.48g 		shitake mushrooms
171.0g 		truffle oil
0.0g 		chard
176.64g 		kale
0.0g 		free cream
177.44g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.17 41.24 0.09 0.0 0.03 n/a n/a 2.04 5.9 n/a 3.18 n/a 5.5 58.89 58.89
Total Fat (g) 0.07 0.01 3.02 0.08 0.0 0.01 n/a n/a 0.16 0.6 n/a 0.35 n/a 0.0 4.31 4.31
Carbohydrates (g) 6.3 0.86 209.72 0.96 15.04 0.13 n/a n/a 4.13 13.13 n/a 6.61 n/a 27.68 284.57 284.57
Ash (g) 0.24 0.04 4.28 0.13 13.16 0.02 n/a n/a 0.84 1.33 n/a 2.83 n/a 1.24 24.11 24.11
Calories (kcal) 27.0 3.889 999.6 3.808 58.75 0.549 n/a n/a 21.185 82.08 n/a 33.562 n/a 131.306 1361.728 1361.728
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a 1.88 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.54 2.54
Glucose (dextrose) (g) 1.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 n/a n/a n/a n/a 1.84 1.84
Fructose (g) 0.87 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.87 0.87
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 60.15 1.53 21.73 0.13 1146.8 0.35 n/a n/a 74.31 150.04 n/a 163.67 n/a 143.02 1761.72 1761.72
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.86 0.03 7.0 n/a 9.99 n/a n/a n/a 1.47 0.51 n/a 1.94 n/a 0.69 24.49 24.49
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 17.4 0.6 0.0 0.1 n/a n/a 1.2 6.2 n/a 2.8 n/a 0.0 29.5 29.5
Calcium (mg) 15.525 4.724 58.8 29.848 0.0 2.203 n/a n/a 6.518 3.42 n/a 90.086 n/a 221.8 432.925 432.925
Iron (mg) 0.14 0.04 5.49 0.53 0.0 0.09 n/a n/a 0.49 0.91 n/a 3.18 n/a 0.0 10.87 10.87
Magnesium (mg) 6.75 0.653 495.6 5.278 n/a 0.87 n/a n/a 8.963 32.49 n/a 143.078 n/a 17.744 711.426 711.426
Phosphorus (mg) 19.575 3.993 1212.4 1.96 n/a 0.577 n/a n/a 105.924 189.81 n/a 81.254 n/a 168.568 1784.061 1784.061
Potassium (mg) 98.55 10.466 1195.6 14.714 n/a 3.313 n/a n/a 394.363 557.46 n/a 669.466 n/a 228.898 3172.829 3172.829
Sodium (mg) 2.7 0.444 19.6 0.336 4700.0 0.049 n/a n/a 4.889 8.55 n/a 376.243 n/a 250.19 5363.001 5363.001
Zinc (mg) 0.11 0.03 16.69 0.06 n/a 0.01 n/a n/a 0.49 1.64 n/a 0.64 n/a 0.89 20.56 20.56
Copper (mg) 0.027 0.008 1.456 0.012 n/a 0.003 n/a n/a 0.326 0.274 n/a 0.318 n/a 0.035 2.459 2.459
Manganese (mg) 0.088 0.044 3.724 0.085 n/a 0.009 n/a n/a 0.114 0.376 n/a 0.654 n/a n/a 5.094 5.094
Selenium (mcg) 0.3 0.4 7.8 0.1 n/a n/a n/a n/a 9.0 10.8 n/a 1.6 n/a 9.4 39.3 39.3
Vitamin A, IU (IU) 1.35 0.235 53.2 71.82 2502.75 25.845 n/a n/a 0.0 0.0 n/a 10803.302 n/a 452.472 13910.975 13910.975
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 127.757 127.757 127.757
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.8 3.598 n/a 1.295 n/a n/a 0.0 0.0 n/a 540.518 n/a 129.531 677.742 677.742
Beta Carotene (mcg) 0.675 0.131 30.8 n/a n/a 15.509 n/a n/a n/a 0.0 n/a 6442.061 n/a 15.97 6505.145 6505.145
Vitamin E (mg) 0.01 0.0 2.3 n/a n/a n/a n/a n/a 0.02 0.0 n/a 3.34 n/a 0.0 5.67 5.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.418 616.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 19430.4 n/a 0.0 20049.518 20049.518
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.8 0.0 0.7 0.0 0.9 n/a n/a 0.0 0.0 n/a 53.0 n/a 0.0 60.4 60.4
Thiamin (mg) 0.034 0.005 0.336 0.005 n/a 0.0 n/a n/a 0.065 0.171 n/a 0.071 n/a 0.071 0.758 0.758
Riboflavin (mg) 0.02 0.003 0.728 n/a n/a 0.003 n/a n/a 0.391 0.462 n/a 0.159 n/a 0.266 2.032 2.032
Niacin (mg) 0.081 0.018 18.844 0.057 n/a 0.01 n/a n/a 3.667 6.618 n/a 0.707 n/a 0.124 30.125 30.125
Pantothenic acid (mg) 0.081 0.016 2.996 n/a n/a 0.002 n/a n/a 1.222 2.326 n/a 0.3 n/a n/a 6.943 6.943
Vitamin B-6 (mg) 0.081 0.032 1.092 0.025 n/a 0.002 n/a n/a 0.081 0.291 n/a 0.177 n/a 0.035 1.817 1.817
Folate (mcg) 12.825 0.078 266.0 n/a n/a 0.245 n/a n/a 17.926 23.94 n/a 24.73 n/a 19.518 365.262 365.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.53 0.57 0.57
Choline (mg) 4.1 0.6 98.0 n/a n/a n/a n/a n/a 17.3 101.6 n/a 31.8 n/a 34.1 287.4 287.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.504 n/a n/a 0.001 n/a n/a 0.024 0.017 n/a 0.035 n/a n/a 0.59 0.59
Threonine (g) 0.014 0.004 1.316 n/a n/a 0.001 n/a n/a 0.057 0.222 n/a 0.141 n/a n/a 1.755 1.755
Isoleucine (g) 0.007 0.006 1.736 n/a n/a 0.002 n/a n/a 0.041 0.188 n/a 0.265 n/a n/a 2.244 2.244
Leucine (g) 0.02 0.008 2.856 n/a n/a 0.001 n/a n/a 0.065 0.325 n/a 0.23 n/a n/a 3.505 3.505
Lysine (g) 0.027 0.007 1.764 n/a n/a 0.001 n/a n/a 0.049 0.222 n/a 0.177 n/a n/a 2.247 2.247
Methionine (g) 0.0 0.002 1.232 n/a n/a n/a n/a n/a 0.016 0.051 n/a 0.035 n/a n/a 1.337 1.337
Cystine (g) 0.0 0.002 0.476 n/a n/a n/a n/a n/a 0.008 0.034 n/a n/a n/a n/a 0.52 0.52
Phenylalanine (g) 0.02 0.005 2.016 n/a n/a n/a n/a n/a 0.049 0.188 n/a 0.194 n/a n/a 2.472 2.472
Tyrosine (g) 0.007 0.002 1.736 n/a n/a n/a n/a n/a 0.033 0.137 n/a n/a n/a n/a 1.914 1.914
Valine (g) 0.014 0.008 2.408 n/a n/a 0.002 n/a n/a 0.122 0.239 n/a 0.194 n/a n/a 2.987 2.987
Arginine (g) 0.068 0.016 3.192 n/a n/a n/a n/a n/a 0.057 0.257 n/a 0.212 n/a n/a 3.801 3.801
Histidine (g) 0.007 0.003 1.064 n/a n/a n/a n/a n/a 0.033 0.103 n/a 0.071 n/a n/a 1.279 1.279
Alanine (g) 0.014 0.003 2.324 n/a n/a n/a n/a n/a 0.09 0.291 n/a n/a n/a n/a 2.721 2.721
Aspartic acid (g) 0.061 0.013 3.976 n/a n/a n/a n/a n/a 0.122 0.513 n/a n/a n/a n/a 4.685 4.685
Glutamic acid (g) 0.176 0.021 7.196 n/a n/a n/a n/a n/a 0.228 1.146 n/a n/a n/a n/a 8.766 8.766
Glycine (g) 0.02 0.005 1.876 n/a n/a n/a n/a n/a 0.049 0.239 n/a n/a n/a n/a 2.19 2.19
Proline (g) 0.007 0.003 1.456 n/a n/a n/a n/a n/a 0.057 0.171 n/a n/a n/a n/a 1.693 1.693
Serine (g) 0.014 0.005 2.184 n/a n/a n/a n/a n/a 0.057 0.239 n/a n/a n/a n/a 2.499 2.499
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 15.97 15.97 15.97
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.448 0.046 0.0 0.003 n/a n/a 0.024 0.051 n/a 0.053 n/a 0.0 0.654 0.654
Phytosterols (mg) 10.125 n/a n/a 0.434 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.559 10.559
Monounsaturated Fat (g) 0.007 0.0 0.448 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.071 n/a 0.0 0.526 0.526
Polyunsaturated (g) 0.014 0.007 1.904 n/a n/a 0.003 n/a n/a 0.065 0.239 n/a 0.124 n/a 0.0 2.355 2.355