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Receta Shitake Tofu Lettuce Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
1 package World Spice 'Shitake Tofu Scrambler' mix. Or sub your own spices... get creative!
1-2 heads red leaf or green leaf lettuce, washed and de-ended with leaves kept in tact
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		tofu
84.0g 		onion
278.04g 		garlic
6.53g 		shitake mushrooms
209.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.8 2.22 0.41 7.21 15.65 15.65
Total Fat (g) n/a 2.27 0.22 0.03 0.73 3.25 3.25
Carbohydrates (g) n/a 2.02 20.99 2.16 16.05 41.22 41.22
Ash (g) n/a 0.5 0.95 0.1 1.63 3.18 3.18
Calories (kcal) n/a 52.08 88.973 9.722 100.32 251.095 251.095
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 2.0 n/a 0.0 2.0 2.0
Glucose (dextrose) (g) n/a n/a 6.28 n/a 0.63 6.91 6.91
Fructose (g) n/a n/a 5.62 n/a 0.0 5.62 5.62
Lactose (g) n/a n/a 0.06 n/a 0.0 0.06 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 73.42 253.68 3.82 183.38 514.3 514.3
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.07 13.96 0.07 0.63 15.72 15.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 2.5 0.1 7.5 10.2 10.2
Calcium (mg) n/a 26.88 55.608 11.81 4.18 98.478 98.478
Iron (mg) n/a 0.87 0.72 0.11 1.11 2.81 2.81
Magnesium (mg) n/a 22.68 25.024 1.631 39.71 89.045 89.045
Phosphorus (mg) n/a 75.6 75.071 9.983 231.99 392.644 392.644
Potassium (mg) n/a 162.96 330.868 26.165 681.34 1201.333 1201.333
Sodium (mg) n/a 30.24 22.243 1.109 10.45 64.042 64.042
Zinc (mg) n/a 0.51 0.36 0.08 2.01 2.96 2.96
Copper (mg) n/a 0.168 0.167 0.02 0.334 0.689 0.689
Manganese (mg) n/a n/a 0.222 0.109 0.46 0.791 0.791
Selenium (mcg) n/a n/a 1.4 0.9 13.2 15.5 15.5
Vitamin A, IU (IU) n/a 0.0 2.78 0.587 0.0 3.368 3.368
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 2.78 0.326 0.0 3.107 3.107
Vitamin E (mg) n/a n/a 0.06 0.01 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 16.682 1.044 0.0 17.726 17.726
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 13.3 2.0 0.0 15.4 15.4
Thiamin (mg) n/a 0.084 0.111 0.013 0.209 0.417 0.417
Riboflavin (mg) n/a 0.034 0.056 0.007 0.564 0.661 0.661
Niacin (mg) n/a 0.21 0.361 0.046 8.088 8.705 8.705
Pantothenic acid (mg) n/a n/a 0.278 0.039 2.842 3.16 3.16
Vitamin B-6 (mg) n/a 0.008 0.361 0.081 0.355 0.806 0.806
Folate (mcg) n/a n/a 63.949 0.196 29.26 93.405 93.405
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 15.3 1.5 124.1 141.0 141.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.076 0.028 0.005 0.021 0.129 0.129
Threonine (g) n/a 0.244 0.056 0.01 0.272 0.581 0.581
Isoleucine (g) n/a 0.294 0.028 0.014 0.23 0.566 0.566
Leucine (g) n/a 0.496 0.083 0.02 0.397 0.996 0.996
Lysine (g) n/a 0.386 0.083 0.018 0.272 0.759 0.759
Methionine (g) n/a 0.092 0.028 0.005 0.063 0.188 0.188
Cystine (g) n/a 0.084 0.028 0.005 0.042 0.158 0.158
Phenylalanine (g) n/a 0.328 0.056 0.012 0.23 0.625 0.625
Tyrosine (g) n/a 0.252 0.028 0.005 0.167 0.452 0.452
Valine (g) n/a 0.328 0.056 0.019 0.293 0.695 0.695
Arginine (g) n/a 0.437 0.306 0.041 0.314 1.097 1.097
Histidine (g) n/a 0.143 0.028 0.007 0.125 0.303 0.303
Alanine (g) n/a 0.227 0.056 0.008 0.355 0.646 0.646
Aspartic acid (g) n/a 0.647 0.195 0.032 0.627 1.5 1.5
Glutamic acid (g) n/a 0.991 0.5 0.053 1.4 2.945 2.945
Glycine (g) n/a 0.227 0.056 0.013 0.293 0.588 0.588
Proline (g) n/a 0.294 0.056 0.007 0.209 0.565 0.565
Serine (g) n/a 0.277 0.056 0.012 0.293 0.638 0.638
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.344 n/a 0.006 0.063 0.413 0.413
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.454 n/a 0.001 0.0 0.454 0.454
Polyunsaturated (g) n/a 1.252 n/a 0.016 0.293 1.561 1.561