Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsps olive oil
Sea salt to taste
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
kale
81.74g
lemon juice
117.5g
honey
28.0g
pine nuts
25.99g
cherries
31.74g
parmesan
49.57g
sea salt
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 2.7 0.45 0.08 3.56 0.34 17.72 n/a n/a 24.84 24.84
Total Fat (g) 0.57 0.0 0.0 17.77 0.06 12.8 n/a n/a 31.21 31.21
Carbohydrates (g) 8.18 10.14 23.07 3.4 5.08 1.6 n/a n/a 51.47 51.47
Ash (g) 1.25 0.31 0.06 0.67 0.15 2.99 n/a n/a 5.43 5.43
Calories (kcal) 40.87 29.375 85.12 174.896 19.996 194.314 n/a n/a 544.571 544.571
Starch (g) n/a n/a n/a 0.37 0.0 n/a n/a n/a 0.37 0.37
Sucrose (g) n/a n/a 0.25 0.9 0.05 n/a n/a n/a 1.19 1.19
Glucose (dextrose) (g) n/a n/a 10.01 0.02 2.09 n/a n/a n/a 12.12 12.12
Fructose (g) n/a n/a 11.46 0.02 1.7 n/a n/a n/a 13.19 13.19
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.4 0.0 0.04 n/a n/a n/a 0.44 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 69.04 106.61 4.79 0.59 26.11 14.45 n/a n/a 221.59 221.59
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.82 22.99 0.93 4.07 0.4 n/a n/a 31.21 31.21
Galactose (g) n/a n/a 0.87 0.0 0.19 n/a n/a n/a 1.06 1.06
Dietary Fiber (g) 1.6 0.5 0.1 1.0 0.7 0.0 n/a n/a 3.8 3.8
Calcium (mg) 110.349 8.225 1.68 4.158 4.126 586.909 n/a n/a 715.447 715.447
Iron (mg) 1.39 0.04 0.12 1.44 0.11 0.41 n/a n/a 3.5 3.5
Magnesium (mg) 27.792 7.05 0.56 65.229 3.491 21.811 n/a n/a 125.932 125.932
Phosphorus (mg) 45.774 7.05 1.12 149.428 6.665 344.016 n/a n/a 554.054 554.054
Potassium (mg) 365.378 145.7 14.56 155.145 70.463 45.604 n/a n/a 796.85 796.85
Sodium (mg) 35.148 1.175 1.12 0.52 0.0 794.111 n/a n/a 832.074 832.074
Zinc (mg) 0.36 0.06 0.06 1.68 0.02 1.36 n/a n/a 3.54 3.54
Copper (mg) 0.237 0.035 0.011 0.343 0.019 0.015 n/a n/a 0.66 0.66
Manganese (mg) 0.629 0.012 0.022 2.287 0.022 0.01 n/a n/a 2.983 2.983
Selenium (mcg) 0.7 0.1 0.2 0.2 0.0 11.2 n/a n/a 12.4 12.4
Vitamin A, IU (IU) 12568.342 23.5 0.0 7.536 20.314 197.784 n/a n/a 12817.477 12817.477
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 52.544 n/a n/a 52.544 52.544
Vitamin A, RAE (mcg_RAE) 628.581 1.175 0.0 0.26 0.952 53.536 n/a n/a 684.503 684.503
Beta Carotene (mcg) 7541.332 3.525 0.0 4.418 12.061 13.88 n/a n/a 7575.216 7575.216
Vitamin E (mg) n/a 0.18 0.0 2.42 0.02 0.11 n/a n/a 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a 13.88 n/a n/a 13.88 13.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32328.17 10.575 0.0 2.339 26.979 0.0 n/a n/a 32368.063 32368.063
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 2.9 0.01 n/a n/a n/a 2.91 2.91
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 98.1 54.1 0.1 0.2 2.2 0.0 n/a n/a 154.7 154.7
Thiamin (mg) 0.09 0.035 0.0 0.094 0.01 0.02 n/a n/a 0.248 0.248
Riboflavin (mg) 0.106 0.012 0.011 0.06 0.01 0.164 n/a n/a 0.362 0.362
Niacin (mg) 0.817 0.118 0.034 1.141 0.048 0.134 n/a n/a 2.291 2.291
Pantothenic acid (mg) 0.074 0.118 0.02 0.081 0.063 0.223 n/a n/a 0.578 0.578
Vitamin B-6 (mg) 0.221 0.059 0.006 0.023 0.016 0.045 n/a n/a 0.369 0.369
Folate (mcg) 23.705 15.275 0.56 8.836 1.27 3.47 n/a n/a 53.115 53.115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.59 n/a n/a 0.59 0.59
Choline (mg) n/a 6.0 0.6 14.5 1.9 7.6 n/a n/a 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 n/a 0.0 0.029 0.003 0.238 n/a n/a 0.302 0.302
Threonine (g) 0.123 n/a 0.0 0.096 0.006 0.654 n/a n/a 0.879 0.879
Isoleucine (g) 0.163 n/a 0.003 0.14 0.006 0.937 n/a n/a 1.25 1.25
Leucine (g) 0.188 n/a 0.003 0.257 0.01 1.71 n/a n/a 2.168 2.168
Lysine (g) 0.163 n/a 0.003 0.14 0.01 1.641 n/a n/a 1.957 1.957
Methionine (g) 0.025 n/a 0.0 0.068 0.003 0.476 n/a n/a 0.571 0.571
Cystine (g) 0.033 n/a 0.0 0.075 0.003 0.119 n/a n/a 0.23 0.23
Phenylalanine (g) 0.139 n/a 0.003 0.135 0.006 0.952 n/a n/a 1.235 1.235
Tyrosine (g) 0.098 n/a 0.003 0.133 0.003 0.991 n/a n/a 1.228 1.228
Valine (g) 0.147 n/a 0.003 0.179 0.006 1.214 n/a n/a 1.55 1.55
Arginine (g) 0.147 n/a 0.003 0.626 0.006 0.654 n/a n/a 1.437 1.437
Histidine (g) 0.057 n/a 0.0 0.088 0.006 0.684 n/a n/a 0.836 0.836
Alanine (g) 0.139 n/a 0.003 0.177 0.01 0.52 n/a n/a 0.848 0.848
Aspartic acid (g) 0.245 n/a 0.008 0.338 0.181 1.11 n/a n/a 1.883 1.883
Glutamic acid (g) 0.302 n/a 0.006 0.761 0.025 4.07 n/a n/a 5.165 5.165
Glycine (g) 0.131 n/a 0.003 0.179 0.006 0.307 n/a n/a 0.627 0.627
Proline (g) 0.163 n/a 0.025 0.174 0.013 2.072 n/a n/a 2.448 2.448
Serine (g) 0.114 n/a 0.003 0.218 0.01 1.026 n/a n/a 1.371 1.371
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.708 n/a n/a 33.708 33.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.0 0.0 1.273 0.013 8.134 n/a n/a 9.494 9.494
Phytosterols (mg) n/a n/a n/a 36.642 3.809 n/a n/a n/a 40.451 40.451
Monounsaturated Fat (g) 0.041 0.0 0.0 4.875 0.016 3.728 n/a n/a 8.66 8.66
Polyunsaturated (g) 0.278 0.0 0.0 8.854 0.016 0.283 n/a n/a 9.43 9.43