Receta Shoe Peg Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can shoe peg corn

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Amount Per Serving 4 servings in recipe	beans 82.97g	cream of celery soup 76.25g	cheddar cheese 14.13g	onion 18.0g	cream 28.75g	Total Per Serving	Total for Recipe
Protein (g)	5.85	1.01	3.52	0.2	0.6	11.17	44.68
Total Fat (g)	0.63	3.4	4.68	0.02	5.67	14.4	57.6
Carbohydrates (g)	19.93	5.36	0.18	1.68	0.83	27.98	111.92
Ash (g)	1.34	1.7	0.56	0.06	0.24	3.9	15.6
Calories (kcal)	107.031	54.9	56.924	7.2	55.488	281.543	1126.172
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.18	0.0	0.21	0.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.35	0.0	0.35	1.4
Fructose (g)	n/a	n/a	n/a	0.23	0.0	0.23	0.92
Lactose (g)	n/a	n/a	0.03	0.0	1.01	1.04	4.16
Maltose (g)	n/a	n/a	0.02	0.0	0.0	0.02	0.08
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.23	64.78	5.19	16.04	21.41	162.65	650.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.03	0.07	0.76	1.01	2.87	11.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.8	0.5	0.0	0.3	0.0	8.6	34.4
Calcium (mg)	52.271	24.4	101.841	4.14	31.625	214.277	857.108
Iron (mg)	0.9	0.38	0.1	0.04	0.05	1.46	5.84
Magnesium (mg)	46.463	3.813	3.955	1.8	2.875	58.906	235.624
Phosphorus (mg)	84.629	22.875	72.32	5.22	33.063	218.107	872.428
Potassium (mg)	306.989	74.725	13.843	26.28	40.538	462.374	1849.496
Sodium (mg)	4.978	522.313	87.716	0.72	23.0	638.727	2554.908
Zinc (mg)	0.53	0.09	0.44	0.03	0.11	1.2	4.8
Copper (mg)	0.1	0.084	0.004	0.007	0.006	0.201	0.804
Manganese (mg)	0.315	0.153	0.001	0.023	0.003	0.495	1.98
Selenium (mcg)	1.0	1.4	2.0	0.1	0.7	5.2	20.8
Vitamin A, IU (IU)	2.489	215.025	141.533	0.36	165.6	525.007	2100.028
Retinol (mcg)	0.0	6.863	36.443	0.0	46.0	89.305	357.22
Vitamin A, RAE (mcg_RAE)	0.0	16.775	37.431	0.0	46.575	100.781	403.124
Beta Carotene (mcg)	n/a	115.138	12.006	0.18	7.475	134.799	539.196
Vitamin E (mg)	n/a	1.06	0.04	0.0	0.13	1.23	4.92
Vitamin D (IU)	n/a	n/a	1.695	n/a	n/a	1.695	6.78
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	118.188	0.0	0.72	0.0	118.908	475.632
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.2	0.0	1.3	0.3	2.7	10.8
Thiamin (mg)	0.108	0.015	0.004	0.009	0.012	0.148	0.592
Riboflavin (mg)	0.05	0.031	0.054	0.005	0.049	0.188	0.752
Niacin (mg)	0.456	0.206	0.011	0.022	0.032	0.727	2.908
Pantothenic acid (mg)	0.183	0.702	0.058	0.022	0.098	1.061	4.244
Vitamin B-6 (mg)	0.091	0.008	0.01	0.022	0.017	0.148	0.592
Folate (mcg)	62.228	1.525	2.543	3.42	2.013	71.728	286.912
Vitamin B-12 (mcg)	0.0	0.03	0.12	0.0	0.08	0.23	0.92
Choline (mg)	n/a	6.9	2.3	1.1	5.5	15.8	63.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.015	0.045	0.002	0.012	0.14	0.56
Threonine (g)	0.249	0.038	0.126	0.004	0.035	0.451	1.804
Isoleucine (g)	0.257	0.046	0.219	0.002	0.04	0.564	2.256
Leucine (g)	0.465	0.076	0.338	0.005	0.078	0.961	3.844
Lysine (g)	0.398	0.046	0.292	0.007	0.066	0.81	3.24
Methionine (g)	0.091	0.015	0.092	0.0	0.02	0.218	0.872
Cystine (g)	0.066	0.015	0.018	0.0	0.009	0.109	0.436
Phenylalanine (g)	0.315	0.046	0.185	0.005	0.037	0.589	2.356
Tyrosine (g)	0.166	0.031	0.17	0.002	0.037	0.405	1.62
Valine (g)	0.307	0.053	0.234	0.004	0.049	0.647	2.588
Arginine (g)	0.365	0.038	0.133	0.018	0.029	0.583	2.332
Histidine (g)	0.166	0.023	0.123	0.002	0.023	0.337	1.348
Alanine (g)	0.249	0.038	0.099	0.004	0.029	0.418	1.672
Aspartic acid (g)	0.705	0.069	0.226	0.016	0.063	1.079	4.316
Glutamic acid (g)	0.896	0.236	0.86	0.047	0.164	2.203	8.812
Glycine (g)	0.232	0.031	0.061	0.005	0.017	0.346	1.384
Proline (g)	0.249	0.084	0.397	0.002	0.075	0.806	3.224
Serine (g)	0.315	0.046	0.206	0.004	0.046	0.617	2.468
Cholesterol (mg)	0.0	8.388	14.831	0.0	14.95	38.169	152.676
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	0.854	2.979	0.007	3.309	7.216	28.864
Phytosterols (mg)	n/a	n/a	n/a	2.7	n/a	2.7	10.8
Monounsaturated Fat (g)	0.041	0.785	1.326	0.002	1.458	3.613	14.452
Polyunsaturated (g)	0.373	1.525	0.133	0.004	0.242	2.276	9.104