Receta Shoepeg Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 37.8g	chilies 34.22g	butter 18.83g	garlic 0.12g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.68	0.16	0.02	3.11	18.66
Total Fat (g)	12.94	0.07	15.28	0.0	28.29	169.74
Carbohydrates (g)	1.54	3.24	0.01	0.08	4.87	29.22
Ash (g)	0.5	0.21	0.4	0.0	1.11	6.66
Calories (kcal)	129.276	13.688	135.035	0.387	278.386	1670.316
Starch (g)	0.13	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	1.21	n/a	n/a	n/a	1.21	7.26
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.58	30.02	2.99	0.01	53.6	321.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	1.75	0.01	0.03	3.0	18.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.5	3.0
Calcium (mg)	37.044	6.159	4.52	0.093	47.817	286.902
Iron (mg)	0.14	0.41	0.0	0.0	0.56	3.36
Magnesium (mg)	3.402	8.555	0.377	0.068	12.401	74.406
Phosphorus (mg)	40.068	15.741	4.52	0.487	60.815	364.89
Potassium (mg)	52.164	116.344	4.52	1.285	174.312	1045.872
Sodium (mg)	121.338	2.395	108.48	0.03	232.244	1393.464
Zinc (mg)	0.19	0.1	0.02	0.0	0.32	1.92
Copper (mg)	0.008	0.058	0.0	0.0	0.066	0.396
Manganese (mg)	0.004	0.082	0.0	0.001	0.087	0.522
Selenium (mcg)	0.9	0.2	0.2	0.0	1.3	7.8
Vitamin A, IU (IU)	478.17	403.439	470.645	0.0	1352.254	8113.524
Retinol (mcg)	135.702	0.0	126.372	0.0	262.074	1572.444
Vitamin A, RAE (mcg_RAE)	136.836	20.189	128.82	0.0	285.845	1715.07
Beta Carotene (mcg)	15.498	229.608	29.757	0.0	274.862	1649.172
Vitamin E (mg)	0.25	0.24	0.44	0.0	0.92	5.52
Vitamin D (IU)	n/a	n/a	10.547	n/a	10.547	63.282
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	248.086	0.0	0.0	248.086	1488.516
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	83.0	0.0	0.0	83.0	498.0
Thiamin (mg)	0.008	0.031	0.002	0.001	0.041	0.246
Riboflavin (mg)	0.049	0.031	0.006	0.0	0.086	0.516
Niacin (mg)	0.057	0.325	0.008	0.001	0.39	2.34
Pantothenic acid (mg)	0.215	0.021	0.021	n/a	0.257	1.542
Vitamin B-6 (mg)	0.015	0.096	0.0	0.003	0.114	0.684
Folate (mcg)	4.158	7.87	0.565	0.002	12.596	75.576
Vitamin B-12 (mcg)	0.09	0.0	0.03	0.0	0.13	0.78
Choline (mg)	10.3	3.8	3.5	0.1	17.7	106.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.01	0.002	0.0	0.039	0.234
Threonine (g)	0.087	0.024	0.008	0.001	0.119	0.714
Isoleucine (g)	0.121	0.024	0.009	0.001	0.155	0.93
Leucine (g)	0.249	0.038	0.015	0.001	0.303	1.818
Lysine (g)	0.215	0.031	0.013	0.001	0.26	1.56
Methionine (g)	0.072	0.007	0.004	0.0	0.083	0.498
Cystine (g)	0.015	0.014	0.002	0.0	0.031	0.186
Phenylalanine (g)	0.11	0.021	0.008	0.001	0.138	0.828
Tyrosine (g)	0.113	0.014	0.008	0.0	0.135	0.81
Valine (g)	0.151	0.027	0.011	0.001	0.191	1.146
Arginine (g)	0.091	0.034	0.006	0.002	0.133	0.798
Histidine (g)	0.068	0.014	0.004	0.0	0.086	0.516
Alanine (g)	0.068	0.027	0.006	0.0	0.101	0.606
Aspartic acid (g)	0.193	0.099	0.011	0.002	0.305	1.83
Glutamic acid (g)	0.491	0.089	0.034	0.002	0.617	3.702
Glycine (g)	0.053	0.024	0.004	0.001	0.081	0.486
Proline (g)	0.253	0.031	0.015	0.0	0.299	1.794
Serine (g)	0.14	0.027	0.009	0.001	0.177	1.062
Cholesterol (mg)	41.58	0.0	40.492	0.0	82.072	492.432
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	0.007	9.675	0.0	16.973	101.838
Phytosterols (mg)	n/a	n/a	n/a	0.009	0.009	0.054
Monounsaturated Fat (g)	3.258	0.003	3.959	0.0	7.221	43.326
Polyunsaturated (g)	0.544	0.038	0.573	0.0	1.155	6.93