CookEatShare is also available in English
Cerrar

Receta Shoepeg Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shoepeg corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		cream of mushroom soup
50.5g 		beans
55.31g 		cream
19.17g 		cheddar cheese
9.42g 		salt
0.07g 		crackers
0.55g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 3.9 0.4 2.34 0.0 0.04 0.16 7.77 46.62
Total Fat (g) 0.01 2.97 0.42 3.78 3.12 0.0 0.13 15.28 25.71 154.26
Carbohydrates (g) 0.98 3.39 13.29 0.55 0.12 0.0 0.35 0.01 18.69 112.14
Ash (g) 0.04 0.97 0.89 0.16 0.37 0.07 0.02 0.4 2.91 17.46
Calories (kcal) 4.2 42.925 71.354 36.992 37.949 0.0 2.706 135.035 331.161 1986.966
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.28 n/a 0.28 1.68
Sucrose (g) 0.1 n/a n/a 0.0 0.02 n/a 0.03 n/a 0.16 0.96
Glucose (dextrose) (g) 0.21 n/a n/a 0.0 n/a n/a 0.0 n/a 0.21 1.26
Fructose (g) 0.14 n/a n/a 0.0 n/a n/a 0.0 n/a 0.14 0.84
Lactose (g) 0.0 n/a n/a 0.67 0.02 n/a 0.0 n/a 0.69 4.14
Maltose (g) 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.36 42.34 36.82 14.27 3.46 0.0 0.02 2.99 109.26 655.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.45 0.74 n/a 0.67 0.05 0.0 0.04 0.01 1.96 11.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 5.2 0.0 0.0 0.0 0.0 0.0 5.4 32.4
Calcium (mg) 2.415 6.06 34.847 21.083 67.894 0.016 0.847 4.52 137.683 826.098
Iron (mg) 0.02 0.56 0.6 0.03 0.06 0.0 0.02 0.0 1.31 7.86
Magnesium (mg) 1.05 2.02 30.975 1.917 2.637 0.001 0.105 0.377 39.081 234.486
Phosphorus (mg) 3.045 13.13 56.42 22.042 48.213 0.0 1.502 4.52 148.871 893.226
Potassium (mg) 15.33 31.31 204.659 27.025 9.228 0.005 0.655 4.52 292.732 1756.392
Sodium (mg) 0.42 325.725 3.319 15.333 58.478 25.839 4.851 108.48 542.444 3254.664
Zinc (mg) 0.02 0.1 0.35 0.07 0.29 0.0 0.0 0.02 0.86 5.16
Copper (mg) 0.004 0.076 0.066 0.004 0.003 0.0 0.001 0.0 0.154 0.924
Manganese (mg) 0.014 0.04 0.21 0.002 0.001 0.0 0.003 0.0 0.27 1.62
Selenium (mcg) 0.1 1.2 0.7 0.5 1.3 0.0 0.0 0.2 3.9 23.4
Vitamin A, IU (IU) 0.21 14.645 1.659 110.4 94.355 0.0 n/a 470.645 691.914 4151.484
Retinol (mcg) 0.0 4.04 0.0 30.667 24.295 0.0 n/a 126.372 185.373 1112.238
Vitamin A, RAE (mcg_RAE) 0.0 4.04 0.0 31.05 24.954 0.0 n/a 128.82 188.864 1133.184
Beta Carotene (mcg) 0.105 1.01 n/a 4.983 8.004 0.0 n/a 29.757 43.859 263.154
Vitamin E (mg) 0.0 0.41 n/a 0.08 0.03 0.0 0.02 0.44 0.98 5.88
Vitamin D (IU) n/a n/a n/a n/a 1.13 n/a n/a 10.547 11.677 70.062
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.42 0.505 n/a 0.0 0.0 0.0 n/a 0.0 0.925 5.55
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 n/a 0.08 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.8 0.0 0.7 0.2 0.0 0.0 n/a 0.0 1.6 9.6
Thiamin (mg) 0.005 0.02 0.072 0.008 0.003 0.0 0.002 0.002 0.112 0.672
Riboflavin (mg) 0.003 0.025 0.033 0.033 0.036 0.0 0.001 0.006 0.137 0.822
Niacin (mg) 0.013 0.212 0.304 0.021 0.008 0.0 0.027 0.008 0.592 3.552
Pantothenic acid (mg) 0.013 0.116 0.122 0.065 0.039 0.0 0.002 0.021 0.377 2.262
Vitamin B-6 (mg) 0.013 0.0 0.061 0.012 0.007 0.0 0.0 0.0 0.092 0.552
Folate (mcg) 1.995 1.01 41.485 1.342 1.695 0.0 0.396 0.565 48.488 290.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.08 0.0 n/a 0.03 0.16 0.96
Choline (mg) 0.6 4.9 n/a 3.7 1.6 0.0 n/a 3.5 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.303 0.0 0.303 1.818
Tryptophan (g) 0.001 0.01 0.044 0.008 0.03 0.0 n/a 0.002 0.095 0.57
Threonine (g) 0.002 0.03 0.166 0.023 0.084 0.0 n/a 0.008 0.313 1.878
Isoleucine (g) 0.001 0.04 0.171 0.027 0.146 0.0 n/a 0.009 0.395 2.37
Leucine (g) 0.003 0.066 0.31 0.052 0.225 0.0 n/a 0.015 0.67 4.02
Lysine (g) 0.004 0.045 0.266 0.044 0.195 0.0 n/a 0.013 0.567 3.402
Methionine (g) 0.0 0.015 0.061 0.013 0.061 0.0 n/a 0.004 0.154 0.924
Cystine (g) 0.0 0.01 0.044 0.006 0.012 0.0 n/a 0.002 0.074 0.444
Phenylalanine (g) 0.003 0.035 0.21 0.025 0.123 0.0 n/a 0.008 0.404 2.424
Tyrosine (g) 0.001 0.03 0.111 0.025 0.113 0.0 n/a 0.008 0.287 1.722
Valine (g) 0.002 0.045 0.205 0.033 0.156 0.0 n/a 0.011 0.452 2.712
Arginine (g) 0.01 0.035 0.243 0.019 0.089 0.0 n/a 0.006 0.403 2.418
Histidine (g) 0.001 0.02 0.111 0.015 0.082 0.0 n/a 0.004 0.233 1.398
Alanine (g) 0.002 0.03 0.166 0.019 0.066 0.0 n/a 0.006 0.289 1.734
Aspartic acid (g) 0.009 0.056 0.47 0.042 0.151 0.0 n/a 0.011 0.739 4.434
Glutamic acid (g) 0.027 0.187 0.597 0.109 0.573 0.0 n/a 0.034 1.528 9.168
Glycine (g) 0.003 0.025 0.155 0.012 0.04 0.0 n/a 0.004 0.239 1.434
Proline (g) 0.001 0.071 0.166 0.05 0.265 0.0 n/a 0.015 0.567 3.402
Serine (g) 0.002 0.04 0.21 0.031 0.137 0.0 n/a 0.009 0.43 2.58
Cholesterol (mg) 0.0 0.0 0.0 9.967 9.888 0.0 n/a 40.492 60.346 362.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.006 n/a 0.006 0.036
Saturated Fat (g) 0.004 0.697 0.044 2.206 1.986 0.0 0.03 9.675 14.642 87.852
Phytosterols (mg) 1.575 n/a n/a n/a n/a 0.0 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.001 0.561 0.028 0.972 0.884 0.0 0.035 3.959 6.439 38.634
Polyunsaturated (g) 0.002 0.722 0.249 0.161 0.089 0.0 0.06 0.573 1.855 11.13