Receta Shoepeg Corn & Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beans 41.49g	onion 7.87g	bell pepper 6.1g	cream of celery soup 38.13g	cream 28.35g	cheese 28.35g	cracker 2.5g	Total Per Serving	Total for Recipe
Protein (g)	2.92	0.09	0.06	0.5	0.59	7.06	0.4	11.62	92.96
Total Fat (g)	0.32	0.01	0.02	1.7	5.59	9.4	0.43	17.46	139.68
Carbohydrates (g)	9.96	0.74	0.37	2.68	0.82	0.36	1.44	16.36	130.88
Ash (g)	0.67	0.03	0.03	0.85	0.24	1.11	n/a	2.93	23.44
Calories (kcal)	53.516	3.15	1.891	27.45	54.716	114.251	10.95	265.922	2127.376
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	0.0	n/a	0.0	0.07	n/a	0.15	1.2
Glucose (dextrose) (g)	n/a	0.16	0.12	n/a	0.0	n/a	n/a	0.27	2.16
Fructose (g)	n/a	0.1	0.14	n/a	0.0	n/a	n/a	0.24	1.92
Lactose (g)	n/a	0.0	0.0	n/a	0.99	0.07	n/a	1.06	8.48
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.04	n/a	0.04	0.32
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.62	7.02	5.62	32.39	21.11	10.42	0.17	104.35	834.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.33	0.26	0.51	0.99	0.15	0.18	2.42	19.36
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.1	0.1	0.2	0.0	0.0	0.1	4.5	36.0
Calcium (mg)	26.136	1.811	0.427	12.2	31.185	204.404	0.625	276.787	2214.296
Iron (mg)	0.45	0.02	0.03	0.19	0.05	0.19	0.08	1.0	8.0
Magnesium (mg)	23.232	0.787	0.732	1.906	2.835	7.938	2.05	39.48	315.84
Phosphorus (mg)	42.315	2.284	1.586	11.438	32.603	145.152	5.275	240.651	1925.208
Potassium (mg)	153.495	11.497	12.868	37.363	39.974	27.783	8.35	291.329	2330.632
Sodium (mg)	2.489	0.315	0.244	261.156	22.68	176.054	14.8	477.738	3821.904
Zinc (mg)	0.27	0.01	0.02	0.05	0.11	0.88	0.04	1.37	10.96
Copper (mg)	0.05	0.003	0.001	0.042	0.006	0.009	0.009	0.119	0.952
Manganese (mg)	0.158	0.01	0.007	0.076	0.003	0.003	n/a	0.257	2.056
Selenium (mcg)	0.5	0.0	0.0	0.7	0.7	3.9	0.5	6.4	51.2
Vitamin A, IU (IU)	1.245	0.157	190.952	107.513	163.296	284.067	n/a	747.229	5977.832
Retinol (mcg)	0.0	0.0	0.0	3.431	45.36	73.143	0.0	121.934	975.472
Vitamin A, RAE (mcg_RAE)	0.0	0.0	9.575	8.388	45.927	75.128	0.1	139.117	1112.936
Beta Carotene (mcg)	n/a	0.079	99.044	57.569	7.371	24.098	1.05	189.21	1513.68
Vitamin E (mg)	n/a	0.0	0.1	0.53	0.12	0.08	0.11	0.94	7.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.402	n/a	3.402	27.216
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.315	3.11	59.094	0.0	0.0	0.7	63.219	505.752
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	0.01	0.0	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.6	7.8	0.1	0.3	0.0	0.0	9.2	73.6
Thiamin (mg)	0.054	0.004	0.003	0.008	0.011	0.009	0.011	0.099	0.792
Riboflavin (mg)	0.025	0.002	0.005	0.015	0.048	0.108	0.007	0.21	1.68
Niacin (mg)	0.228	0.009	0.06	0.103	0.031	0.023	0.22	0.674	5.392
Pantothenic acid (mg)	0.091	0.009	0.02	0.351	0.096	0.116	n/a	0.684	5.472
Vitamin B-6 (mg)	0.046	0.009	0.018	0.004	0.017	0.02	0.004	0.118	0.944
Folate (mcg)	31.114	1.496	2.805	0.763	1.985	5.103	2.275	45.54	364.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.08	0.24	0.0	0.33	2.64
Choline (mg)	n/a	0.5	0.3	3.4	5.4	4.7	0.8	15.2	121.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.375	1.375	11.0
Tryptophan (g)	0.033	0.001	0.001	0.008	0.011	0.091	n/a	0.144	1.152
Threonine (g)	0.124	0.002	0.002	0.019	0.034	0.252	n/a	0.434	3.472
Isoleucine (g)	0.129	0.001	0.001	0.023	0.04	0.439	n/a	0.633	5.064
Leucine (g)	0.232	0.002	0.002	0.038	0.077	0.678	n/a	1.029	8.232
Lysine (g)	0.199	0.003	0.002	0.023	0.065	0.587	n/a	0.88	7.04
Methionine (g)	0.046	0.0	0.001	0.008	0.02	0.184	n/a	0.258	2.064
Cystine (g)	0.033	0.0	0.001	0.008	0.009	0.037	n/a	0.087	0.696
Phenylalanine (g)	0.158	0.002	0.003	0.023	0.037	0.371	n/a	0.594	4.752
Tyrosine (g)	0.083	0.001	0.001	0.015	0.037	0.34	n/a	0.477	3.816
Valine (g)	0.153	0.002	0.002	0.027	0.048	0.471	n/a	0.702	5.616
Arginine (g)	0.183	0.008	0.002	0.019	0.028	0.266	n/a	0.507	4.056
Histidine (g)	0.083	0.001	0.001	0.011	0.023	0.247	n/a	0.366	2.928
Alanine (g)	0.124	0.002	0.002	0.019	0.028	0.198	n/a	0.374	2.992
Aspartic acid (g)	0.353	0.007	0.017	0.034	0.062	0.454	n/a	0.927	7.416
Glutamic acid (g)	0.448	0.02	0.013	0.118	0.162	1.727	n/a	2.488	19.904
Glycine (g)	0.116	0.002	0.002	0.015	0.017	0.122	n/a	0.275	2.2
Proline (g)	0.124	0.001	0.001	0.042	0.074	0.797	n/a	1.039	8.312
Serine (g)	0.158	0.002	0.003	0.023	0.045	0.414	n/a	0.644	5.152
Cholesterol (mg)	0.0	0.0	0.0	4.194	14.742	29.768	0.0	48.703	389.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.003	0.002	0.427	3.263	5.979	0.066	9.774	78.192
Phytosterols (mg)	n/a	1.181	n/a	n/a	n/a	n/a	n/a	1.181	9.448
Monounsaturated Fat (g)	0.021	0.001	0.0	0.393	1.437	2.662	0.211	4.725	37.8
Polyunsaturated (g)	0.187	0.002	0.004	0.763	0.238	0.266	0.119	1.579	12.632