CookEatShare is also available in English
Cerrar

Receta Shoestring Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spam
32.67g 		vegetables
76.56g 		shoestring potatoes
7.39g 		mayonnaise
19.92g 		mustard
0.83g 		vinegar
2.5g 		onion
1.5g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 4.33 1.09 0.21 0.0 0.04 0.0 0.02 0.96 6.64 39.84
Total Fat (g) 8.9 0.19 0.5 15.5 0.03 0.0 0.0 0.72 25.83 154.98
Carbohydrates (g) 0.99 5.46 2.34 0.06 0.04 0.02 0.14 0.1 9.16 54.96
Ash (g) 1.27 0.74 0.15 0.08 0.03 n/a 0.01 0.2 2.48 14.88
Calories (kcal) 101.267 27.563 14.713 137.027 0.558 0.525 0.6 10.775 293.027 1758.162
Starch (g) n/a n/a 1.71 n/a 0.01 n/a 0.0 n/a 1.72 10.32
Sucrose (g) n/a n/a 0.02 n/a 0.0 n/a 0.01 0.0 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.0 n/a 0.03 0.0 0.04 0.24
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.18 69.09 4.19 4.32 0.69 2.35 1.34 0.52 99.67 598.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.06 0.01 0.01 0.06 0.02 0.19 1.14
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.9 0.2 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 4.573 16.078 0.887 1.394 0.483 0.175 0.345 27.725 51.661 309.966
Iron (mg) 0.29 0.5 0.06 0.05 0.01 0.01 0.0 0.02 0.94 5.64
Magnesium (mg) 4.573 11.485 1.848 0.199 0.408 0.125 0.15 0.95 19.739 118.434
Phosphorus (mg) n/a 28.328 8.281 4.979 0.883 0.2 0.435 18.225 61.331 367.986
Potassium (mg) 74.807 105.657 37.336 2.788 1.15 1.825 2.19 3.125 228.879 1373.274
Sodium (mg) 447.207 171.502 29.573 96.795 9.458 0.125 0.06 38.225 792.945 4757.67
Zinc (mg) 0.59 0.39 0.03 0.03 0.01 0.0 0.0 0.1 1.14 6.84
Copper (mg) 0.033 0.077 0.008 0.0 0.001 0.0 0.001 0.006 0.125 0.75
Manganese (mg) n/a 0.329 0.014 n/a 0.004 n/a 0.002 0.002 0.351 2.106
Selenium (mcg) n/a 0.2 0.0 0.3 0.3 0.0 0.0 0.4 1.2 7.2
Vitamin A, IU (IU) 0.0 0.0 0.37 0.0 0.592 n/a 0.03 11.05 12.041 72.246
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.925 2.925 17.55
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 3.0 3.033 18.198
Beta Carotene (mcg) 0.0 n/a 0.222 0.0 0.242 0.0 0.015 0.775 1.253 7.518
Vitamin E (mg) n/a n/a 0.01 2.35 0.0 0.0 0.0 0.01 2.37 14.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.257 0.0 0.15 0.0 0.06 0.0 1.467 8.802
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a 0.05 0.3
Vitamin C (mg) 0.3 2.9 1.0 0.0 0.0 0.0 0.1 0.0 4.4 26.4
Thiamin (mg) n/a 0.023 0.01 0.002 0.003 0.0 0.001 0.001 0.039 0.234
Riboflavin (mg) n/a 0.031 0.002 0.012 0.0 0.0 0.0 0.012 0.058 0.348
Niacin (mg) n/a 0.368 0.169 0.002 0.004 0.0 0.002 0.003 0.547 3.282
Pantothenic acid (mg) n/a 0.084 0.041 n/a 0.003 n/a 0.002 0.008 0.137 0.822
Vitamin B-6 (mg) n/a 0.061 0.014 0.002 0.001 0.0 0.002 0.001 0.081 0.486
Folate (mcg) 0.98 13.781 2.44 0.0 0.058 0.0 0.285 0.25 17.795 106.77
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) n/a n/a n/a 0.1 0.2 0.0 0.1 0.4 0.8 4.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.002 n/a 0.0 n/a 0.0 0.013 0.031 0.186
Threonine (g) n/a 0.046 0.007 n/a 0.001 n/a 0.0 0.037 0.092 0.552
Isoleucine (g) n/a 0.054 0.007 n/a 0.001 n/a 0.0 0.049 0.112 0.672
Leucine (g) n/a 0.077 0.013 n/a 0.003 n/a 0.0 0.093 0.185 1.11
Lysine (g) n/a 0.069 0.013 n/a 0.002 n/a 0.001 0.075 0.159 0.954
Methionine (g) n/a 0.015 0.004 n/a 0.001 n/a 0.0 0.026 0.045 0.27
Cystine (g) n/a 0.008 0.004 n/a 0.001 n/a 0.0 0.003 0.015 0.09
Phenylalanine (g) n/a 0.046 0.009 n/a 0.001 n/a 0.0 0.052 0.109 0.654
Tyrosine (g) n/a 0.031 0.007 n/a 0.001 n/a 0.0 0.058 0.098 0.588
Valine (g) n/a 0.054 0.012 n/a 0.002 n/a 0.0 0.063 0.13 0.78
Arginine (g) n/a 0.077 0.013 n/a 0.002 n/a 0.002 0.039 0.132 0.792
Histidine (g) n/a 0.031 0.004 n/a 0.001 n/a 0.0 0.027 0.063 0.378
Alanine (g) n/a 0.046 0.009 n/a 0.001 n/a 0.0 0.029 0.086 0.516
Aspartic acid (g) n/a 0.115 0.047 n/a 0.003 n/a 0.001 0.067 0.234 1.404
Glutamic acid (g) n/a 0.145 0.038 n/a 0.006 n/a 0.004 0.218 0.412 2.472
Glycine (g) n/a 0.038 0.007 n/a 0.002 n/a 0.0 0.019 0.067 0.402
Proline (g) n/a 0.031 0.008 n/a 0.003 n/a 0.0 0.116 0.157 0.942
Serine (g) n/a 0.054 0.01 n/a 0.002 n/a 0.0 0.057 0.123 0.738
Cholesterol (mg) 22.867 0.0 0.0 0.0 0.0 0.0 0.0 2.2 25.067 150.402
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.227 0.038 0.094 2.147 0.002 0.0 0.001 0.433 5.942 35.652
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 n/a 0.225 1.35
Monounsaturated Fat (g) 4.501 0.015 0.3 3.591 0.022 0.0 0.0 0.21 8.639 51.834
Polyunsaturated (g) 0.964 0.092 0.026 9.07 0.008 0.0 0.0 0.029 10.189 61.134