Receta Shoo Fly Holler Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	boil cabbage 1262.0g	eggs 98.56g	butter 14.2g	milk 45.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.03	12.4	0.12	1.54	n/a	n/a	30.09	30.09
Total Fat (g)	0.76	9.8	11.52	0.44	n/a	n/a	22.52	22.52
Carbohydrates (g)	69.54	0.76	0.01	2.28	n/a	n/a	72.59	72.59
Ash (g)	7.45	0.85	0.3	0.34	n/a	n/a	8.94	8.94
Calories (kcal)	290.26	140.941	101.814	19.215	n/a	n/a	552.23	552.23
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.11	n/a	0.0	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	20.44	0.21	n/a	0.0	n/a	n/a	20.65	20.65
Fructose (g)	14.64	0.11	n/a	0.0	n/a	n/a	14.75	14.75
Lactose (g)	0.0	0.11	n/a	2.38	n/a	n/a	2.49	2.49
Maltose (g)	0.0	0.11	n/a	0.0	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1168.23	74.75	2.25	41.14	n/a	n/a	1286.37	1286.37
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	35.21	0.76	0.01	2.38	n/a	n/a	38.36	38.36
Galactose (g)	0.0	0.11	n/a	0.0	n/a	n/a	0.11	0.11
Dietary Fiber (g)	24.0	0.0	0.0	0.0	n/a	n/a	24.0	24.0
Calcium (mg)	605.76	52.237	3.408	54.443	n/a	n/a	715.847	715.847
Iron (mg)	2.15	1.8	0.0	0.01	n/a	n/a	3.97	3.97
Magnesium (mg)	189.3	11.827	0.284	5.033	n/a	n/a	206.444	206.444
Phosphorus (mg)	416.46	188.25	3.408	43.463	n/a	n/a	651.58	651.58
Potassium (mg)	2473.52	132.07	3.408	68.625	n/a	n/a	2677.623	2677.623
Sodium (mg)	100.96	137.984	81.792	20.13	n/a	n/a	340.866	340.866
Zinc (mg)	2.52	1.09	0.01	0.19	n/a	n/a	3.82	3.82
Copper (mg)	0.252	0.099	0.0	0.005	n/a	n/a	0.356	0.356
Manganese (mg)	2.65	0.039	0.0	0.0	n/a	n/a	2.69	2.69
Selenium (mcg)	7.6	31.2	0.1	1.5	n/a	n/a	40.5	40.5
Vitamin A, IU (IU)	1009.6	479.987	354.858	89.67	n/a	n/a	1934.115	1934.115
Retinol (mcg)	0.0	136.998	95.282	26.535	n/a	n/a	258.815	258.815
Vitamin A, RAE (mcg_RAE)	50.48	137.984	97.128	26.535	n/a	n/a	312.127	312.127
Beta Carotene (mcg)	605.76	9.856	22.436	0.915	n/a	n/a	638.967	638.967
Vitamin E (mg)	1.77	0.96	0.33	0.0	n/a	n/a	3.06	3.06
Vitamin D (IU)	n/a	34.496	7.952	23.79	n/a	n/a	66.238	66.238
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	340.74	326.234	0.0	0.0	n/a	n/a	666.974	666.974
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.49	0.0	0.0	n/a	n/a	0.49	0.49
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	473.3	0.0	0.0	0.0	n/a	n/a	473.3	473.3
Thiamin (mg)	0.757	0.069	0.001	0.009	n/a	n/a	0.837	0.837
Riboflavin (mg)	0.505	0.473	0.004	0.087	n/a	n/a	1.069	1.069
Niacin (mg)	3.155	0.069	0.006	0.041	n/a	n/a	3.271	3.271
Pantothenic acid (mg)	2.145	1.419	0.016	0.165	n/a	n/a	3.745	3.745
Vitamin B-6 (mg)	1.388	0.138	0.0	0.018	n/a	n/a	1.544	1.544
Folate (mcg)	378.6	46.323	0.426	2.288	n/a	n/a	427.637	427.637
Vitamin B-12 (mcg)	0.0	1.27	0.02	0.2	n/a	n/a	1.5	1.5
Choline (mg)	256.2	247.5	2.7	8.1	n/a	n/a	514.4	514.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.126	0.168	0.001	0.018	n/a	n/a	0.313	0.313
Threonine (g)	0.505	0.552	0.006	0.041	n/a	n/a	1.104	1.104
Isoleucine (g)	0.379	0.66	0.007	0.087	n/a	n/a	1.133	1.133
Leucine (g)	0.505	1.074	0.011	0.174	n/a	n/a	1.764	1.764
Lysine (g)	0.505	0.897	0.01	0.133	n/a	n/a	1.544	1.544
Methionine (g)	0.126	0.375	0.003	0.037	n/a	n/a	0.54	0.54
Cystine (g)	0.126	0.266	0.001	0.055	n/a	n/a	0.449	0.449
Phenylalanine (g)	0.379	0.67	0.006	0.078	n/a	n/a	1.132	1.132
Tyrosine (g)	0.252	0.493	0.006	0.064	n/a	n/a	0.815	0.815
Valine (g)	0.505	0.848	0.009	0.101	n/a	n/a	1.462	1.462
Arginine (g)	0.883	0.808	0.004	0.046	n/a	n/a	1.742	1.742
Histidine (g)	0.252	0.306	0.003	0.037	n/a	n/a	0.597	0.597
Alanine (g)	0.505	0.729	0.004	0.05	n/a	n/a	1.289	1.289
Aspartic acid (g)	1.514	1.311	0.009	0.142	n/a	n/a	2.976	2.976
Glutamic acid (g)	3.66	1.656	0.026	0.357	n/a	n/a	5.698	5.698
Glycine (g)	0.379	0.424	0.003	0.027	n/a	n/a	0.833	0.833
Proline (g)	0.631	0.503	0.011	0.165	n/a	n/a	1.31	1.31
Serine (g)	0.631	0.956	0.007	0.096	n/a	n/a	1.69	1.69
Cholesterol (mg)	0.0	416.909	30.53	2.288	n/a	n/a	449.726	449.726
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	3.055	7.295	0.288	n/a	n/a	10.638	10.638
Phytosterols (mg)	126.2	n/a	n/a	n/a	n/a	n/a	126.2	126.2
Monounsaturated Fat (g)	0.252	3.755	2.985	0.128	n/a	n/a	7.12	7.12
Polyunsaturated (g)	0.252	1.34	0.432	0.018	n/a	n/a	2.043	2.043