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Receta Shoofly Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		flour
30.0g 		sugar
18.33g 		cinnamon
0.65g 		cloves
0.13g 		salt
0.38g 		ginger
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.12 4.11 0.02 0.03 0.01 0.0 0.01 4.3 17.2
Total Fat (g) 11.51 0.56 0.0 0.01 0.03 0.0 0.01 12.11 48.44
Carbohydrates (g) 0.01 21.77 17.98 0.52 0.08 0.0 0.08 40.45 161.8
Ash (g) 0.3 0.48 0.08 0.02 0.01 0.37 0.01 1.27 5.08
Calories (kcal) 101.724 101.7 69.664 1.606 0.428 0.0 0.39 275.512 1102.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 0.0 0.0 n/a 0.0 17.34 69.36
Glucose (dextrose) (g) n/a n/a 0.25 0.01 0.0 n/a 0.0 0.26 1.04
Fructose (g) n/a n/a 0.2 0.01 0.0 n/a 0.0 0.21 0.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 3.08 0.25 0.07 0.01 0.0 0.01 5.67 22.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.12 17.79 0.01 0.0 0.0 0.0 17.94 71.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 0.3 0.0 0.0 0.0 4.1 16.4
Calcium (mg) 3.405 10.2 15.216 6.513 0.856 0.09 0.131 36.41 145.64
Iron (mg) 0.0 1.16 0.13 0.05 0.01 0.0 0.01 1.38 5.52
Magnesium (mg) 0.284 41.4 1.65 0.39 0.35 0.004 0.207 44.284 177.136
Phosphorus (mg) 3.405 103.8 0.733 0.416 0.139 0.0 0.167 108.66 434.64
Potassium (mg) 3.405 121.5 24.382 2.802 1.46 0.03 1.511 155.09 620.36
Sodium (mg) 81.72 1.5 5.133 0.065 0.322 145.343 0.036 234.119 936.476
Zinc (mg) 0.01 0.88 0.01 0.01 0.0 0.0 0.01 0.92 3.68
Copper (mg) 0.0 0.114 0.009 0.002 0.0 0.0 0.001 0.126 0.504
Manganese (mg) 0.0 1.14 0.011 0.114 0.04 0.0 0.03 1.335 5.34
Selenium (mcg) 0.1 21.2 0.2 0.0 0.0 0.0 0.0 21.6 86.4
Vitamin A, IU (IU) 354.546 2.7 0.0 1.918 0.702 0.0 0.165 360.031 1440.124
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.098 0.036 0.0 0.008 97.184 388.736
Beta Carotene (mcg) 22.416 1.5 0.0 0.728 0.111 0.0 0.099 24.855 99.42
Vitamin E (mg) 0.33 0.25 0.0 0.02 0.01 0.0 0.02 0.62 2.48
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 66.0 0.0 1.443 0.0 0.0 0.0 67.443 269.772
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.001 0.135 0.0 0.0 0.0 0.0 0.0 0.137 0.548
Riboflavin (mg) 0.004 0.066 0.0 0.0 0.0 0.0 0.0 0.071 0.284
Niacin (mg) 0.006 1.911 0.02 0.009 0.002 0.0 0.006 1.953 7.812
Pantothenic acid (mg) 0.016 0.303 0.024 0.002 n/a 0.0 n/a 0.345 1.38
Vitamin B-6 (mg) 0.0 0.102 0.007 0.001 0.001 0.0 0.001 0.112 0.448
Folate (mcg) 0.426 13.2 0.183 0.039 0.123 0.0 0.044 14.015 56.06
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 2.7 9.4 0.4 0.1 0.0 0.0 0.0 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.063 n/a 0.0 n/a 0.0 0.0 0.065 0.26
Threonine (g) 0.006 0.12 n/a 0.001 n/a 0.0 0.0 0.127 0.508
Isoleucine (g) 0.007 0.153 n/a 0.001 n/a 0.0 0.0 0.161 0.644
Leucine (g) 0.011 0.279 n/a 0.002 n/a 0.0 0.0 0.292 1.168
Lysine (g) 0.01 0.114 n/a 0.002 n/a 0.0 0.0 0.126 0.504
Methionine (g) 0.003 0.063 n/a 0.001 n/a 0.0 0.0 0.066 0.264
Cystine (g) 0.001 0.096 n/a 0.0 n/a 0.0 0.0 0.098 0.392
Phenylalanine (g) 0.006 0.195 n/a 0.001 n/a 0.0 0.0 0.202 0.808
Tyrosine (g) 0.006 0.12 n/a 0.001 n/a 0.0 0.0 0.127 0.508
Valine (g) 0.009 0.186 n/a 0.001 n/a 0.0 0.0 0.196 0.784
Arginine (g) 0.004 0.192 n/a 0.001 n/a 0.0 0.0 0.198 0.792
Histidine (g) 0.003 0.096 n/a 0.001 n/a 0.0 0.0 0.1 0.4
Alanine (g) 0.004 0.147 n/a 0.001 n/a 0.0 0.0 0.153 0.612
Aspartic acid (g) 0.009 0.21 n/a 0.003 n/a 0.0 0.001 0.223 0.892
Glutamic acid (g) 0.026 1.299 n/a 0.002 n/a 0.0 0.001 1.328 5.312
Glycine (g) 0.003 0.165 n/a 0.001 n/a 0.0 0.0 0.169 0.676
Proline (g) 0.011 0.426 n/a 0.003 n/a 0.0 0.0 0.44 1.76
Serine (g) 0.007 0.195 n/a 0.001 n/a 0.0 0.0 0.204 0.816
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.096 0.0 0.002 0.007 0.0 0.002 7.396 29.584
Phytosterols (mg) n/a n/a n/a 0.169 0.339 0.0 0.093 0.602 2.408
Monounsaturated Fat (g) 2.982 0.069 0.0 0.002 0.002 0.0 0.001 3.056 12.224
Polyunsaturated (g) 0.431 0.234 0.0 0.0 0.009 0.0 0.001 0.677 2.708