Receta Shorba Of Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1/2" cubes
    and coarsely minced
    cut into 1/4" dice
10 x Spanish saffron threads crushed
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onion
8.25g 		beef
66.53g 		paprika
0.7g 		cilantro
2.52g 		parsley
1.9g 		celery
11.87g 		tomatoes
22.45g 		potato
26.63g 		carrots
27.15g 		water
197.5g 		saffron threads
0.0g 		zucchini
31.03g 		lentils
8.0g 		vermicelli
9.86g 		salt
2.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 12.43 0.1 0.05 0.06 0.08 0.2 0.54 0.25 0.0 n/a 0.38 2.06 1.29 0.0 0.0 17.53 105.18
Total Fat (g) 4.5 0.01 11.41 0.09 0.01 0.02 0.02 0.04 0.02 0.07 0.0 n/a 0.06 0.08 0.15 0.0 0.0 16.48 98.88
Carbohydrates (g) 0.0 0.77 0.0 0.39 0.09 0.12 0.35 0.88 4.65 2.6 0.0 n/a 1.04 4.81 7.36 0.0 0.01 23.07 138.42
Ash (g) 0.0 0.03 0.61 0.05 0.04 0.04 0.09 0.11 0.29 0.26 0.2 n/a 0.19 0.21 0.09 2.0 0.0 4.2 25.2
Calories (kcal) 39.78 3.3 155.672 2.023 0.579 0.684 1.899 4.04 20.501 11.129 0.0 n/a 4.965 28.24 36.574 0.0 0.057 309.445 1856.67
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4.11 0.39 n/a n/a n/a n/a 6.16 n/a n/a 10.66 63.96
Sucrose (g) n/a 0.08 n/a 0.01 n/a n/a 0.01 0.0 0.05 0.97 n/a n/a 0.01 0.12 0.05 n/a n/a 1.29 7.74
Glucose (dextrose) (g) n/a 0.16 n/a 0.02 n/a n/a 0.07 0.28 0.09 0.16 n/a n/a 0.23 0.0 0.01 n/a n/a 1.02 6.12
Fructose (g) n/a 0.11 n/a 0.05 n/a n/a 0.06 0.31 0.07 0.15 n/a n/a 0.29 0.02 0.01 n/a n/a 1.07 6.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.19 n/a n/a 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 41.26 0.07 2.32 1.67 11.32 21.21 21.12 23.97 197.3 n/a 29.37 0.83 0.98 0.0 0.14 358.92 2153.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.07 0.02 0.02 0.22 0.59 0.21 1.29 0.0 n/a 0.54 0.16 0.26 0.0 0.0 3.73 22.38
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.08 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.2 0.3 0.6 0.8 0.0 n/a 0.3 2.4 0.3 0.0 0.0 5.4 32.4
Calcium (mg) 0.045 1.898 4.657 1.239 1.688 2.622 4.747 2.245 3.195 8.958 5.925 n/a 4.655 4.48 2.07 0.48 0.219 49.121 294.726
Iron (mg) 0.03 0.02 1.27 0.17 0.04 0.12 0.02 0.06 0.21 0.08 0.0 n/a 0.11 0.6 0.33 0.01 0.01 3.07 18.42
Magnesium (mg) 0.0 0.825 12.64 1.295 0.655 0.95 1.305 2.469 6.124 3.257 1.975 n/a 5.276 9.76 5.225 0.02 0.079 51.855 311.13
Phosphorus (mg) 0.0 2.393 117.752 2.415 1.209 1.102 2.848 5.387 15.176 9.501 0.0 n/a 11.793 36.08 18.632 0.0 0.092 224.379 1346.274
Potassium (mg) 0.045 12.045 203.571 16.408 13.123 10.526 30.853 53.199 112.091 86.864 0.0 n/a 81.307 76.4 21.984 0.16 0.877 719.454 4316.724
Sodium (mg) 0.09 0.33 38.585 0.238 1.159 1.064 9.493 1.122 1.598 18.73 7.9 n/a 3.103 0.48 0.592 775.16 0.089 859.733 5158.398
Zinc (mg) 0.0 0.01 2.49 0.03 0.01 0.02 0.02 0.04 0.08 0.07 0.02 n/a 0.09 0.38 0.14 0.0 0.0 3.4 20.4
Copper (mg) 0.0 0.003 0.047 0.004 0.006 0.003 0.005 0.013 0.029 0.014 0.02 n/a 0.016 0.042 0.029 0.001 0.0 0.23 1.38
Manganese (mg) 0.0 0.011 0.007 0.006 0.011 0.003 0.012 0.025 0.04 0.038 0.0 n/a 0.056 0.106 0.091 0.002 0.0 0.407 2.442
Selenium (mcg) 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.7 6.2 0.0 0.0 16.5 99.0
Vitamin A, IU (IU) 0.0 0.165 0.0 369.145 169.971 160.056 53.281 186.981 0.533 4534.844 0.0 n/a 62.067 3.12 0.0 0.0 13.338 5553.5 33321.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.459 8.488 7.999 2.611 9.428 0.0 226.661 0.0 n/a 3.103 0.16 0.0 0.0 0.667 277.575 1665.45
Beta Carotene (mcg) 0.0 0.083 0.0 193.753 98.99 96.026 32.04 100.786 0.266 2248.963 0.0 n/a 37.24 1.84 0.0 0.0 8.002 2817.989 16907.934
Vitamin E (mg) 0.65 0.0 n/a 0.21 0.06 0.01 0.03 0.12 0.0 0.18 0.0 n/a 0.04 0.04 0.01 0.0 0.0 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.553 0.0 0.271 0.0 n/a 0.0 0.0 0.0 0.0 0.0 577.824 3466.944
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 92.099 21.788 105.659 33.583 27.609 2.13 69.491 0.0 n/a 659.458 0.0 1.775 0.0 8.805 1022.727 6136.362
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.02 n/a 0.01 0.0 0.03 0.0 0.0 n/a n/a n/a 0.34 0.09 n/a 0.0 0.52 3.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.5 0.7 2.5 0.4 2.9 5.2 1.6 0.0 n/a 5.3 0.4 0.0 0.0 0.2 20.2 121.2
Thiamin (mg) 0.0 0.004 0.067 0.005 0.002 0.002 0.002 0.009 0.021 0.019 0.0 n/a 0.016 0.07 0.088 0.0 0.0 0.303 1.818
Riboflavin (mg) 0.0 0.002 0.106 0.012 0.004 0.002 0.007 0.004 0.008 0.016 0.0 n/a 0.043 0.017 0.039 0.0 0.0 0.263 1.578
Niacin (mg) 0.0 0.01 2.149 0.107 0.028 0.025 0.038 0.132 0.28 0.266 0.0 n/a 0.152 0.209 0.708 0.0 0.002 4.106 24.636
Pantothenic acid (mg) 0.0 0.01 0.213 0.012 0.014 0.008 0.03 0.02 0.08 0.073 0.0 n/a 0.05 0.171 0.042 0.0 0.001 0.724 4.344
Vitamin B-6 (mg) 0.0 0.01 0.259 0.028 0.004 0.002 0.008 0.018 0.08 0.038 0.0 n/a 0.068 0.043 0.014 0.0 0.0 0.573 3.438
Folate (mcg) 0.0 1.568 3.992 0.742 1.562 2.888 4.272 3.367 4.26 5.158 0.0 n/a 9.0 38.32 23.364 0.0 0.241 98.732 592.392
Vitamin B-12 (mcg) 0.0 0.0 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.96 11.76
Choline (mg) 0.0 0.5 51.9 0.4 0.3 0.2 0.7 1.5 3.2 2.4 0.0 n/a 2.9 7.7 1.5 0.0 0.0 73.3 439.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.59 0.0 0.0 21.59 129.54
Tryptophan (g) 0.0 0.001 0.14 n/a n/a 0.001 0.001 0.002 0.008 0.003 n/a n/a 0.003 n/a 0.019 0.0 0.0 0.178 1.068
Threonine (g) 0.0 0.002 0.546 n/a n/a 0.002 0.002 0.007 0.021 0.052 n/a n/a 0.009 n/a 0.045 0.0 0.0 0.686 4.116
Isoleucine (g) 0.0 0.001 0.559 n/a n/a 0.002 0.002 0.004 0.021 0.022 n/a n/a 0.012 n/a 0.05 0.0 0.0 0.675 4.05
Leucine (g) 0.0 0.002 0.985 n/a n/a 0.004 0.004 0.007 0.032 0.027 n/a n/a 0.022 n/a 0.098 0.0 0.0 1.18 7.08
Lysine (g) 0.0 0.003 1.038 n/a n/a 0.003 0.004 0.007 0.035 0.027 n/a n/a 0.022 n/a 0.03 0.0 0.0 1.168 7.008
Methionine (g) 0.0 0.0 0.319 n/a n/a 0.001 0.001 0.002 0.008 0.005 n/a n/a 0.006 n/a 0.015 0.0 0.0 0.358 2.148
Cystine (g) 0.0 0.0 0.14 n/a n/a 0.0 0.0 0.002 0.008 0.022 n/a n/a 0.003 n/a 0.026 0.0 0.0 0.201 1.206
Phenylalanine (g) 0.0 0.002 0.486 n/a n/a 0.003 0.002 0.016 0.024 0.016 n/a n/a 0.012 n/a 0.066 0.0 0.0 0.628 3.768
Tyrosine (g) 0.0 0.001 0.419 n/a n/a 0.002 0.001 0.002 0.021 0.011 n/a n/a 0.009 n/a 0.024 0.0 0.0 0.49 2.94
Valine (g) 0.0 0.002 0.605 n/a n/a 0.003 0.004 0.004 0.032 0.019 n/a n/a 0.016 n/a 0.058 0.0 0.0 0.743 4.458
Arginine (g) 0.0 0.008 0.785 n/a n/a 0.002 0.002 0.004 0.027 0.024 n/a n/a 0.016 n/a 0.046 0.0 0.0 0.916 5.496
Histidine (g) 0.0 0.001 0.426 n/a n/a 0.001 0.001 0.002 0.013 0.011 n/a n/a 0.009 n/a 0.03 0.0 0.0 0.494 2.964
Alanine (g) 0.0 0.002 0.752 n/a n/a 0.004 0.002 0.007 0.016 0.03 n/a n/a 0.019 n/a 0.043 0.0 0.0 0.874 5.244
Aspartic acid (g) 0.0 0.007 1.138 n/a n/a 0.006 0.014 0.031 0.136 0.052 n/a n/a 0.047 n/a 0.061 0.0 0.0 1.492 8.952
Glutamic acid (g) 0.0 0.021 1.869 n/a n/a 0.005 0.011 0.097 0.093 0.1 n/a n/a 0.04 n/a 0.453 0.0 0.0 2.691 16.146
Glycine (g) 0.0 0.002 0.679 n/a n/a 0.003 0.002 0.004 0.016 0.014 n/a n/a 0.016 n/a 0.043 0.0 0.0 0.779 4.674
Proline (g) 0.0 0.001 0.552 n/a n/a 0.004 0.002 0.004 0.019 0.014 n/a n/a 0.012 n/a 0.155 0.0 0.0 0.764 4.584
Serine (g) 0.0 0.002 0.479 n/a n/a 0.003 0.002 0.007 0.024 0.014 n/a n/a 0.016 n/a 0.061 0.0 0.0 0.607 3.642
Cholesterol (mg) 0.0 0.0 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.908 263.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.003 4.597 0.015 0.0 0.002 0.005 0.007 0.008 0.011 0.0 n/a 0.012 0.013 0.028 0.0 0.0 5.323 31.938
Phytosterols (mg) 9.945 1.238 n/a 1.225 0.126 0.095 0.712 1.571 1.331 n/a n/a n/a n/a n/a n/a 0.0 0.008 16.251 97.506
Monounsaturated Fat (g) 3.283 0.001 4.936 0.009 0.007 0.006 0.004 0.007 0.0 0.003 0.0 n/a 0.003 0.015 0.017 0.0 0.0 8.29 49.74
Polyunsaturated (g) 0.473 0.002 0.419 0.058 0.001 0.002 0.009 0.018 0.011 0.033 0.0 n/a 0.025 0.042 0.055 0.0 0.0 1.148 6.888