Receta Shore Is Good Seafood Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	bell pepper 24.4g	onion 24.75g	celery 17.8g	mayonnaise 59.75g	parmesan 56.7g	crabmeat 31.25g	shrimp 42.53g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.21	0.27	0.12	0.0	20.27	6.41	8.64	0.03	36.01	144.04
Total Fat (g)	5.76	0.04	0.02	0.03	46.49	14.65	0.38	0.74	0.01	68.12	272.48
Carbohydrates (g)	0.0	1.13	2.31	0.53	0.18	1.83	0.0	0.39	0.17	6.54	26.16
Ash (g)	0.15	0.1	0.09	0.13	0.24	3.42	0.64	0.51	0.01	5.3	21.2
Calories (kcal)	50.907	4.879	9.9	2.848	411.08	222.264	30.938	45.077	0.669	778.561	3114.244
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.25	0.02	n/a	n/a	n/a	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	n/a	0.28	0.49	0.1	n/a	n/a	n/a	n/a	n/a	0.87	3.48
Fructose (g)	n/a	0.27	0.32	0.09	n/a	n/a	n/a	n/a	n/a	0.68	2.72
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	22.9	22.05	16.99	12.97	16.53	23.8	32.26	0.03	148.66	594.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.59	1.05	0.33	0.18	0.45	0.0	0.0	0.0	2.6	10.4
Galactose (g)	n/a	0.0	0.0	0.12	n/a	n/a	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.4	0.4	0.3	0.0	0.0	0.0	0.0	0.1	1.2	4.8
Calcium (mg)	1.704	2.44	5.693	7.12	4.183	671.328	31.563	22.113	1.147	747.289	2989.156
Iron (mg)	0.0	0.08	0.05	0.04	0.14	0.46	0.26	1.02	0.08	2.14	8.56
Magnesium (mg)	0.142	2.44	2.475	1.958	0.598	24.948	12.188	15.734	0.509	60.991	243.964
Phosphorus (mg)	1.704	4.879	7.178	4.272	14.938	393.498	81.25	87.176	0.454	595.348	2381.392
Potassium (mg)	1.704	42.691	36.135	46.28	8.365	52.164	116.875	78.671	3.305	386.19	1544.76
Sodium (mg)	40.896	0.732	0.99	14.24	290.385	908.334	104.063	62.937	0.116	1422.692	5690.768
Zinc (mg)	0.01	0.03	0.04	0.02	0.08	1.56	1.26	0.47	0.0	3.47	13.88
Copper (mg)	0.0	0.017	0.01	0.007	0.0	0.017	0.238	0.111	0.003	0.402	1.608
Manganese (mg)	0.0	0.029	0.032	0.018	n/a	0.011	0.059	0.021	0.015	0.186	0.744
Selenium (mcg)	0.1	0.0	0.1	0.1	1.0	12.8	9.9	16.2	0.0	40.1	160.4
Vitamin A, IU (IU)	177.429	90.262	0.495	79.922	0.0	226.233	2.188	76.545	0.785	653.858	2615.432
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	60.102	0.625	22.964	0.0	131.332	525.328
Vitamin A, RAE (mcg_RAE)	48.564	4.391	0.0	3.916	0.0	61.236	0.625	22.964	0.039	141.735	566.94
Beta Carotene (mcg)	11.218	50.742	0.248	48.06	0.0	15.876	0.0	0.0	0.41	126.553	506.212
Vitamin E (mg)	0.16	0.09	0.0	0.05	7.04	0.13	0.58	0.47	0.0	8.53	34.12
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	15.876	n/a	64.638	n/a	84.49	337.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	83.187	0.99	50.374	0.0	0.0	0.0	0.0	0.538	135.089	540.356
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.04	0.01	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	19.6	1.8	0.6	0.0	0.0	0.8	0.9	0.1	23.7	94.8
Thiamin (mg)	0.001	0.015	0.012	0.004	0.006	0.023	0.025	0.013	0.0	0.098	0.392
Riboflavin (mg)	0.002	0.007	0.007	0.011	0.036	0.187	0.025	0.013	0.001	0.289	1.156
Niacin (mg)	0.003	0.117	0.03	0.057	0.006	0.153	0.428	1.084	0.003	1.881	7.524
Pantothenic acid (mg)	0.008	0.024	0.03	0.045	n/a	0.255	0.113	0.119	n/a	0.593	2.372
Vitamin B-6 (mg)	0.0	0.054	0.03	0.012	0.006	0.051	0.047	0.043	0.001	0.243	0.972
Folate (mcg)	0.213	2.44	4.703	6.408	0.0	3.969	13.438	1.276	0.026	32.472	129.888
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.68	0.14	0.49	0.0	1.33	5.32
Choline (mg)	1.3	1.3	1.5	1.1	0.4	8.7	10.5	34.4	0.0	59.4	237.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	0.002	0.002	n/a	0.272	0.091	0.119	n/a	0.489	1.956
Threonine (g)	0.003	0.01	0.005	0.004	n/a	0.748	0.259	0.349	n/a	1.378	5.512
Isoleucine (g)	0.004	0.005	0.002	0.004	n/a	1.072	0.313	0.421	n/a	1.82	7.28
Leucine (g)	0.006	0.01	0.007	0.005	n/a	1.956	0.509	0.685	n/a	3.178	12.712
Lysine (g)	0.005	0.01	0.01	0.005	n/a	1.877	0.559	0.753	n/a	3.219	12.876
Methionine (g)	0.001	0.002	0.0	0.002	n/a	0.544	0.181	0.242	n/a	0.974	3.896
Cystine (g)	0.001	0.002	0.0	0.0	n/a	0.136	0.072	0.098	n/a	0.309	1.236
Phenylalanine (g)	0.003	0.022	0.007	0.004	n/a	1.089	0.272	0.366	n/a	1.762	7.048
Tyrosine (g)	0.003	0.002	0.002	0.002	n/a	1.134	0.213	0.289	n/a	1.645	6.58
Valine (g)	0.004	0.01	0.005	0.005	n/a	1.389	0.303	0.408	n/a	2.125	8.5
Arginine (g)	0.002	0.007	0.025	0.004	n/a	0.748	0.559	0.757	n/a	2.103	8.412
Histidine (g)	0.001	0.002	0.002	0.002	n/a	0.782	0.131	0.174	n/a	1.096	4.384
Alanine (g)	0.002	0.01	0.005	0.004	n/a	0.595	0.363	0.489	n/a	1.467	5.868
Aspartic acid (g)	0.004	0.051	0.022	0.021	n/a	1.27	0.663	0.893	n/a	2.925	11.7
Glutamic acid (g)	0.013	0.046	0.064	0.016	n/a	4.655	1.094	1.476	n/a	7.364	29.456
Glycine (g)	0.001	0.007	0.007	0.004	n/a	0.352	0.388	0.523	n/a	1.282	5.128
Proline (g)	0.006	0.005	0.002	0.004	n/a	2.37	0.213	0.285	n/a	2.884	11.536
Serine (g)	0.004	0.012	0.005	0.004	n/a	1.174	0.253	0.34	n/a	1.791	7.164
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	38.556	27.813	64.638	0.0	146.272	585.088
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.015	0.01	0.007	6.441	9.304	0.078	0.14	0.003	19.645	78.58
Phytosterols (mg)	n/a	2.196	3.713	1.068	n/a	n/a	n/a	n/a	0.242	7.218	28.872
Monounsaturated Fat (g)	1.492	0.002	0.002	0.005	10.773	4.264	0.069	0.106	0.003	16.717	66.868
Polyunsaturated (g)	0.216	0.015	0.005	0.014	27.21	0.323	0.138	0.285	0.003	28.208	112.832