Receta Shore Leave Picnic Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	dressing 14.69g	tomatoes 13.99g	spinach 15.34g	turkey 141.2g	ham 12.75g	mozzarella cheese 14.13g	sourdough bread 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.12	0.44	30.74	2.25	3.67	0.94	38.21	305.68
Total Fat (g)	4.17	0.03	0.06	4.04	0.85	2.83	0.15	12.12	96.96
Carbohydrates (g)	1.53	0.55	0.56	0.0	0.28	0.54	4.52	7.97	63.76
Ash (g)	0.65	0.07	0.26	1.37	n/a	n/a	0.17	2.53	20.24
Calories (kcal)	42.741	2.518	3.527	168.031	18.105	42.658	23.12	300.7	2405.6
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	0.69	0.17	0.02	n/a	n/a	n/a	n/a	0.88	7.04
Fructose (g)	0.53	0.19	0.02	n/a	n/a	n/a	n/a	0.75	6.0
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.28	13.22	14.02	104.72	8.87	6.56	2.22	157.9	1263.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.22	0.37	0.06	0.0	0.13	0.08	0.2	2.07	16.56
Galactose (g)	0.0	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.2	0.3	0.0	0.0	0.0	0.2	0.7	5.6
Calcium (mg)	1.028	1.399	15.183	19.768	0.893	103.254	3.52	145.044	1160.352
Iron (mg)	0.09	0.04	0.42	2.05	0.11	0.04	0.29	3.03	24.24
Magnesium (mg)	0.441	1.539	12.115	35.301	2.295	3.673	2.24	57.603	460.824
Phosphorus (mg)	1.322	3.358	7.515	275.345	31.748	74.015	9.12	402.422	3219.376
Potassium (mg)	7.05	33.159	85.575	417.959	38.505	13.419	10.24	605.907	4847.256
Sodium (mg)	242.931	0.7	12.115	98.842	157.08	74.58	52.0	638.248	5105.984
Zinc (mg)	0.02	0.02	0.08	3.35	0.25	0.44	0.07	4.23	33.84
Copper (mg)	0.0	0.008	0.02	0.155	0.013	0.004	0.011	0.212	1.696
Manganese (mg)	0.003	0.015	0.138	0.028	n/a	n/a	0.042	0.226	1.808
Selenium (mcg)	0.3	0.0	0.2	37.4	3.0	2.3	2.2	45.4	363.2
Vitamin A, IU (IU)	5.288	116.547	1438.057	0.0	n/a	n/a	0.0	1559.891	12479.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.765	22.035	0.0	22.8	182.4
Vitamin A, RAE (mcg_RAE)	0.294	5.876	71.926	0.0	0.765	22.6	0.0	101.461	811.688
Beta Carotene (mcg)	3.084	62.821	862.803	0.0	0.0	7.204	0.0	935.912	7487.296
Vitamin E (mg)	0.73	0.08	0.31	0.49	0.03	0.05	0.01	1.71	13.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2.35	359.995	0.0	0.0	0.0	0.0	0.0	362.345	2898.76
Lutein + zeaxanthin (mcg)	0.0	17.209	1870.685	0.0	0.0	0.0	0.96	1888.855	15110.84
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.03	n/a	n/a	n/a	n/a	0.04	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	4.3	0.0	0.0	0.0	0.0	6.1	48.8
Thiamin (mg)	0.001	0.006	0.012	0.099	0.085	0.014	0.034	0.252	2.016
Riboflavin (mg)	0.003	0.003	0.029	0.24	0.027	0.047	0.023	0.372	2.976
Niacin (mg)	0.0	0.083	0.11	6.411	0.666	0.017	0.381	7.667	61.336
Pantothenic acid (mg)	0.0	0.013	0.011	1.285	n/a	n/a	0.026	1.335	10.68
Vitamin B-6 (mg)	0.009	0.011	0.031	0.664	0.05	0.011	0.008	0.783	6.264
Folate (mcg)	0.0	2.099	29.752	12.708	0.383	1.413	11.84	58.194	465.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.61	0.08	0.33	0.0	1.01	8.08
Choline (mg)	0.4	0.9	2.8	99.3	8.9	2.0	1.2	115.5	924.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	9.36	9.36	74.88
Tryptophan (g)	0.0	0.001	0.006	0.353	n/a	n/a	0.01	0.37	2.96
Threonine (g)	0.0	0.004	0.018	1.37	n/a	n/a	0.022	1.415	11.32
Isoleucine (g)	0.0	0.003	0.023	1.596	n/a	n/a	0.03	1.651	13.208
Leucine (g)	0.0	0.004	0.034	2.457	n/a	n/a	0.055	2.55	20.4
Lysine (g)	0.0	0.004	0.026	2.895	n/a	n/a	0.024	2.949	23.592
Methionine (g)	0.0	0.001	0.008	0.89	n/a	n/a	0.012	0.911	7.288
Cystine (g)	0.0	0.001	0.006	0.325	n/a	n/a	0.019	0.351	2.808
Phenylalanine (g)	0.0	0.01	0.02	1.214	n/a	n/a	0.039	1.283	10.264
Tyrosine (g)	0.0	0.001	0.017	1.214	n/a	n/a	0.015	1.248	9.984
Valine (g)	0.0	0.003	0.025	1.638	n/a	n/a	0.034	1.7	13.6
Arginine (g)	0.0	0.003	0.025	2.146	n/a	n/a	0.03	2.203	17.624
Histidine (g)	0.0	0.001	0.009	0.96	n/a	n/a	0.017	0.988	7.904
Alanine (g)	0.0	0.004	0.021	1.906	n/a	n/a	0.026	1.958	15.664
Aspartic acid (g)	0.0	0.02	0.037	2.979	n/a	n/a	0.036	3.072	24.576
Glutamic acid (g)	0.009	0.06	0.052	5.013	n/a	n/a	0.263	5.397	43.176
Glycine (g)	0.0	0.003	0.02	1.525	n/a	n/a	0.029	1.577	12.616
Proline (g)	0.0	0.003	0.017	1.285	n/a	n/a	0.089	1.393	11.144
Serine (g)	0.0	0.004	0.015	1.37	n/a	n/a	0.036	1.425	11.4
Cholesterol (mg)	0.0	0.0	0.0	91.782	6.503	7.628	0.0	105.912	847.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.657	0.004	0.009	1.341	0.273	1.537	0.04	3.861	30.888
Phytosterols (mg)	n/a	0.979	1.38	n/a	n/a	n/a	n/a	2.36	18.88
Monounsaturated Fat (g)	0.928	0.004	0.002	0.861	0.391	0.685	0.028	2.9	23.2
Polyunsaturated (g)	1.901	0.011	0.026	1.172	0.101	0.072	0.063	3.346	26.768