Receta Short Cut Chili Con Carne - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
10.5g 		salt
1.0g 		chili
0.65g 		bay leaf
0.67g 		worcestershire sauce
0.96g 		tomatoes sauce
81.67g 		kidney beans
170.67g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.0 0.08 0.05 0.0 1.08 8.91 23.36 140.16
Total Fat (g) 12.9 0.01 0.0 0.11 0.06 0.0 0.15 1.02 14.25 85.5
Carbohydrates (g) 0.0 0.98 0.0 0.36 0.5 0.19 4.39 24.75 31.16 186.96
Ash (g) 0.65 0.04 1.0 0.06 0.02 0.02 1.63 2.8 6.22 37.32
Calories (kcal) 172.364 4.2 0.0 2.041 2.087 0.745 19.6 143.36 344.397 2066.382
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 15.19 15.19 91.14
Sucrose (g) n/a 0.1 n/a 0.0 n/a n/a 0.21 3.16 3.48 20.88
Glucose (dextrose) (g) n/a 0.21 n/a 0.01 n/a n/a 1.9 0.0 2.12 12.72
Fructose (g) n/a 0.14 n/a 0.03 n/a n/a 1.36 0.0 1.52 9.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 9.36 0.0 0.05 0.04 0.75 74.41 133.19 267.55 1605.3
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.45 0.0 0.05 n/a 0.1 3.47 3.16 7.22 43.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2 0.0 1.2 9.0 10.8 64.8
Calcium (mg) 5.292 2.415 0.24 1.807 5.56 1.022 10.617 58.027 84.979 509.874
Iron (mg) 1.28 0.02 0.0 0.09 0.29 0.05 0.83 2.0 4.56 27.36
Magnesium (mg) 12.852 1.05 0.01 1.105 0.8 0.124 13.067 46.08 75.088 450.528
Phosphorus (mg) 92.23 3.045 0.0 1.97 0.753 0.573 21.233 153.6 273.404 1640.424
Potassium (mg) 185.972 15.33 0.08 12.454 3.527 7.64 270.317 404.48 899.799 5398.794
Sodium (mg) 43.091 0.42 387.58 6.565 0.153 9.359 427.933 505.173 1380.275 8281.65
Zinc (mg) 2.71 0.02 0.0 0.02 0.02 0.0 0.16 0.79 3.73 22.38
Copper (mg) 0.045 0.004 0.0 0.003 0.003 0.002 0.098 0.239 0.394 2.364
Manganese (mg) 0.015 0.014 0.001 0.014 0.054 n/a 0.09 0.29 0.478 2.868
Selenium (mcg) 9.1 0.1 0.0 0.0 0.0 0.0 0.2 1.5 11.0 66.0
Vitamin A, IU (IU) 0.0 0.21 0.0 192.725 41.233 0.754 353.617 0.0 588.539 3531.234
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.64 2.06 0.048 17.967 0.0 29.714 178.284
Beta Carotene (mcg) n/a 0.105 0.0 97.5 n/a 0.411 211.517 n/a 309.532 1857.192
Vitamin E (mg) n/a 0.0 0.0 0.19 n/a 0.0 1.16 0.03 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.137 n/a 0.0 11416.183 n/a 11416.32 68497.92
Lutein + zeaxanthin (mcg) n/a 0.42 0.0 2.015 n/a 0.458 18.783 n/a 21.677 130.062
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a 0.08 1.18 1.28 7.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.04 0.24
Vitamin C (mg) 0.0 0.8 0.0 0.4 0.3 0.1 5.7 2.0 9.4 56.4
Thiamin (mg) 0.045 0.005 0.0 0.002 0.0 0.001 0.016 0.205 0.275 1.65
Riboflavin (mg) 0.174 0.003 0.0 0.005 0.003 0.001 0.057 0.085 0.329 1.974
Niacin (mg) 3.183 0.013 0.0 0.051 0.013 0.007 0.8 0.7 4.767 28.602
Pantothenic acid (mg) 0.272 0.013 0.0 n/a n/a n/a 0.253 0.239 0.777 4.662
Vitamin B-6 (mg) 0.181 0.013 0.0 0.024 0.012 0.0 0.082 0.119 0.431 2.586
Folate (mcg) 5.292 1.995 0.0 0.65 1.2 0.076 8.983 61.44 79.637 477.822
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 0.6 0.0 0.4 n/a 0.0 8.1 59.6 68.7 412.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a n/a n/a 0.008 0.102 0.112 0.672
Threonine (g) n/a 0.002 0.0 n/a n/a n/a 0.033 0.324 0.359 2.154
Isoleucine (g) n/a 0.001 0.0 n/a n/a n/a 0.025 0.427 0.452 2.712
Leucine (g) n/a 0.003 0.0 n/a n/a n/a 0.033 0.768 0.804 4.824
Lysine (g) n/a 0.004 0.0 n/a n/a n/a 0.033 0.631 0.668 4.008
Methionine (g) n/a 0.0 0.0 n/a n/a n/a 0.008 0.119 0.128 0.768
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.008 0.085 0.094 0.564
Phenylalanine (g) n/a 0.003 0.0 n/a n/a n/a 0.082 0.529 0.614 3.684
Tyrosine (g) n/a 0.001 0.0 n/a n/a n/a 0.016 0.205 0.222 1.332
Valine (g) n/a 0.002 0.0 n/a n/a n/a 0.025 0.512 0.539 3.234
Arginine (g) n/a 0.01 0.0 n/a n/a n/a 0.025 0.495 0.53 3.18
Histidine (g) n/a 0.001 0.0 n/a n/a n/a 0.016 0.239 0.256 1.536
Alanine (g) n/a 0.002 0.0 n/a n/a n/a 0.033 0.41 0.444 2.664
Aspartic acid (g) n/a 0.009 0.0 n/a n/a n/a 0.163 1.126 1.299 7.794
Glutamic acid (g) n/a 0.027 0.0 n/a n/a n/a 0.531 1.434 1.992 11.952
Glycine (g) n/a 0.003 0.0 n/a n/a n/a 0.025 0.358 0.386 2.316
Proline (g) n/a 0.001 0.0 n/a n/a n/a 0.016 0.512 0.529 3.174
Serine (g) n/a 0.002 0.0 n/a n/a n/a 0.033 0.563 0.598 3.588
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.0 0.019 0.015 0.0 0.025 0.239 5.45 32.7
Phytosterols (mg) n/a 1.575 0.0 0.54 n/a n/a n/a n/a 2.114 12.684
Monounsaturated Fat (g) 5.602 0.001 0.0 0.023 0.011 0.0 0.025 0.649 6.31 37.86
Polyunsaturated (g) 0.537 0.002 0.0 0.048 0.015 0.0 0.057 0.444 1.104 6.624