Receta Short Cut Cod Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet frzn puff pastry, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cod
151.2g 		butter
9.46g 		potato
26.63g 		carrots
14.83g 		celery
7.49g 		mushrooms
11.32g 		cream of potato soup
50.83g 		milk
54.22g 		water
52.67g 		onions
37.33g 		salt
1.0g 		pepper
0.18g 		worcestershire
0.96g 		Total Per Serving Total for Recipe
Protein (g) 26.93 0.08 0.54 0.14 0.05 0.35 0.71 1.83 0.0 0.32 0.0 0.02 0.0 30.96 185.76
Total Fat (g) 1.01 7.67 0.02 0.04 0.01 0.04 0.96 0.53 0.0 0.03 0.0 0.01 0.0 10.32 61.92
Carbohydrates (g) 0.0 0.01 4.65 1.42 0.22 0.37 4.65 2.71 0.0 1.5 0.0 0.11 0.19 15.82 94.92
Ash (g) 1.75 0.2 0.29 0.14 0.06 0.1 1.12 0.41 0.05 0.35 1.0 0.01 n/a 5.48 32.88
Calories (kcal) 123.981 67.816 20.501 6.082 1.199 2.49 29.992 22.773 0.0 7.093 0.0 0.446 0.745 283.118 1698.708
Starch (g) n/a n/a 4.11 0.21 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4.32 25.92
Sucrose (g) n/a n/a 0.05 0.53 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.59 3.54
Glucose (dextrose) (g) n/a n/a 0.09 0.09 0.04 0.17 n/a 0.0 n/a n/a n/a n/a n/a 0.38 2.28
Fructose (g) n/a n/a 0.07 0.08 0.04 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 2.82 n/a n/a n/a n/a n/a 2.82 16.92
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.8 1.5 21.12 13.1 7.15 10.46 43.41 48.76 52.61 35.13 0.0 0.02 0.75 356.81 2140.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.21 0.7 0.14 0.19 0.86 2.82 0.0 0.82 0.0 0.0 0.1 5.84 35.04
Galactose (g) n/a n/a 0.0 0.0 0.05 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.1 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 24.191 2.27 3.195 4.895 2.996 0.339 8.133 64.524 1.58 16.8 0.24 0.765 1.022 130.951 785.706
Iron (mg) 0.57 0.0 0.21 0.04 0.01 0.06 0.19 0.02 0.0 0.05 0.0 0.05 0.05 1.26 7.56
Magnesium (mg) 48.383 0.189 6.124 1.78 0.824 1.018 0.508 5.964 0.527 2.24 0.01 0.34 0.124 68.031 408.186
Phosphorus (mg) 306.929 2.27 15.176 5.192 1.798 9.732 18.808 51.511 0.0 10.453 0.0 0.303 0.573 422.745 2536.47
Potassium (mg) 624.442 2.27 112.091 47.467 19.476 35.987 55.408 81.333 0.0 41.44 0.08 2.203 7.64 1029.837 6179.022
Sodium (mg) 81.646 54.48 1.598 10.235 5.993 0.566 323.808 23.858 2.107 138.507 387.58 0.077 9.359 1039.812 6238.872
Zinc (mg) 0.68 0.01 0.08 0.04 0.01 0.06 0.25 0.23 0.01 0.11 0.0 0.0 0.0 1.47 8.82
Copper (mg) 0.045 0.0 0.029 0.007 0.003 0.036 0.102 0.005 0.005 0.022 0.0 0.002 0.002 0.26 1.56
Manganese (mg) 0.03 0.0 0.04 0.021 0.007 0.006 0.153 0.0 0.0 0.037 0.001 0.01 n/a 0.305 1.83
Selenium (mcg) 50.0 0.1 0.1 0.0 0.0 1.1 1.0 1.8 0.0 0.1 0.0 0.0 0.0 54.2 325.2
Vitamin A, IU (IU) 60.479 236.364 0.533 2478.057 33.634 0.0 34.567 106.274 0.0 0.373 0.0 0.523 n/a 2950.803 17704.818
Retinol (mcg) 18.144 63.465 0.0 0.0 0.0 0.0 9.658 31.449 0.0 0.0 0.0 0.0 0.01 122.725 736.35
Vitamin A, RAE (mcg_RAE) 18.144 64.695 0.0 123.858 1.648 0.0 9.658 31.449 0.0 0.0 0.0 0.026 0.048 249.526 1497.156
Beta Carotene (mcg) 0.0 14.944 0.266 1228.942 20.225 0.0 2.033 1.084 0.0 0.373 0.0 0.273 0.411 1268.552 7611.312
Vitamin E (mg) 0.97 0.22 0.0 0.1 0.02 0.0 0.04 0.01 0.0 0.03 0.0 0.0 0.0 1.38 8.28
Vitamin D (IU) 66.527 5.297 n/a n/a n/a 2.037 n/a 28.195 0.0 n/a n/a n/a n/a 102.055 612.33
Lycopene (mcg) 0.0 0.0 0.0 0.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.159 0.954
Lutein + zeaxanthin (mcg) 0.0 0.0 2.13 37.973 21.199 0.0 2.542 0.0 0.0 0.747 0.0 0.359 0.458 65.408 392.448
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 5.2 0.9 0.2 0.2 0.0 0.0 0.0 1.6 0.0 0.0 0.1 9.9 59.4
Thiamin (mg) 0.121 0.001 0.021 0.01 0.001 0.009 0.015 0.011 0.0 0.011 0.0 0.0 0.001 0.202 1.212
Riboflavin (mg) 0.106 0.003 0.008 0.009 0.004 0.045 0.015 0.103 0.0 0.004 0.0 0.0 0.001 0.299 1.794
Niacin (mg) 3.115 0.004 0.28 0.145 0.024 0.409 0.219 0.049 0.0 0.022 0.0 0.002 0.007 4.274 25.644
Pantothenic acid (mg) 0.227 0.01 0.08 0.04 0.019 0.17 0.356 0.195 0.0 0.037 0.0 n/a n/a 1.134 6.804
Vitamin B-6 (mg) 0.378 0.0 0.08 0.021 0.005 0.011 0.015 0.022 0.0 0.052 0.0 0.001 0.0 0.585 3.51
Folate (mcg) 10.584 0.284 4.26 2.818 2.697 1.811 1.017 2.711 0.0 3.733 0.0 0.018 0.076 30.008 180.048
Vitamin B-12 (mcg) 1.38 0.02 0.0 0.0 0.0 0.0 0.02 0.24 0.0 0.0 0.0 0.0 0.0 1.66 9.96
Choline (mg) 98.6 1.8 3.2 1.3 0.5 2.0 4.4 9.6 0.0 n/a 0.0 0.0 0.0 121.4 728.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 0.001 0.008 0.001 0.001 0.005 0.01 0.022 n/a 0.004 0.0 n/a n/a 0.354 2.124
Threonine (g) 1.179 0.004 0.021 0.028 0.001 0.012 0.025 0.049 n/a 0.007 0.0 n/a n/a 1.328 7.968
Isoleucine (g) 1.24 0.005 0.021 0.012 0.001 0.009 0.031 0.103 n/a 0.011 0.0 n/a n/a 1.433 8.598
Leucine (g) 2.192 0.008 0.032 0.015 0.002 0.014 0.046 0.206 n/a 0.011 0.0 n/a n/a 2.526 15.156
Lysine (g) 2.48 0.007 0.035 0.015 0.002 0.012 0.036 0.157 n/a 0.015 0.0 n/a n/a 2.758 16.548
Methionine (g) 0.801 0.002 0.008 0.003 0.001 0.003 0.01 0.043 n/a 0.004 0.0 n/a n/a 0.876 5.256
Cystine (g) 0.287 0.001 0.008 0.012 0.0 0.001 0.01 0.065 n/a 0.007 0.0 n/a n/a 0.392 2.352
Phenylalanine (g) 1.058 0.004 0.024 0.009 0.001 0.01 0.036 0.092 n/a 0.007 0.0 n/a n/a 1.242 7.452
Tyrosine (g) 0.907 0.004 0.021 0.006 0.001 0.005 0.025 0.076 n/a 0.007 0.0 n/a n/a 1.052 6.312
Valine (g) 1.391 0.006 0.032 0.01 0.002 0.026 0.036 0.119 n/a 0.007 0.0 n/a n/a 1.63 9.78
Arginine (g) 1.618 0.003 0.027 0.013 0.001 0.009 0.031 0.054 n/a 0.041 0.0 n/a n/a 1.797 10.782
Histidine (g) 0.786 0.002 0.013 0.006 0.001 0.007 0.015 0.043 n/a 0.004 0.0 n/a n/a 0.877 5.262
Alanine (g) 1.633 0.003 0.016 0.016 0.001 0.023 0.02 0.06 n/a 0.007 0.0 n/a n/a 1.78 10.68
Aspartic acid (g) 2.752 0.006 0.136 0.028 0.009 0.023 0.102 0.168 n/a 0.015 0.0 n/a n/a 3.238 19.428
Glutamic acid (g) 4.022 0.017 0.093 0.055 0.007 0.038 0.168 0.423 n/a 0.049 0.0 n/a n/a 4.871 29.226
Glycine (g) 1.3 0.002 0.016 0.007 0.001 0.01 0.02 0.033 n/a 0.011 0.0 n/a n/a 1.401 8.406
Proline (g) 0.953 0.008 0.019 0.007 0.001 0.009 0.051 0.195 n/a 0.011 0.0 n/a n/a 1.254 7.524
Serine (g) 1.104 0.005 0.024 0.007 0.001 0.01 0.036 0.114 n/a 0.007 0.0 n/a n/a 1.308 7.848
Cholesterol (mg) 65.015 20.335 0.0 0.0 0.0 0.0 2.542 2.711 0.0 0.0 0.0 0.0 0.0 90.603 543.618
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 4.859 0.008 0.006 0.003 0.005 0.493 0.342 0.0 0.007 0.0 0.002 0.0 5.921 35.526
Phytosterols (mg) n/a n/a 1.331 n/a 0.449 n/a n/a n/a n/a n/a 0.0 0.161 n/a 1.942 11.652
Monounsaturated Fat (g) 0.136 1.988 0.0 0.001 0.002 0.0 0.224 0.152 0.0 0.004 0.0 0.002 0.0 2.509 15.054
Polyunsaturated (g) 0.348 0.288 0.011 0.018 0.006 0.016 0.168 0.022 0.0 0.015 0.0 0.002 0.0 0.892 5.352