Receta Short Cut Eggs Benedict - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
muffins
28.5g |
canadian bacon
57.0g |
eggs
49.28g |
milk
7.63g |
pepper
0.03g |
butter
3.55g |
hollandaise sauce
8.86g |
lemon juice
1.27g |
bread crumbs
13.5g |
butter
2.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.19 | 11.76 | 6.2 | 0.26 | 0.0 | 0.03 | 0.42 | 0.0 | 1.8 | 0.02 | 22.7 | 90.8 |
| Total Fat (g) | 0.51 | 3.97 | 4.9 | 0.07 | 0.0 | 2.88 | 3.92 | 0.0 | 0.72 | 1.92 | 18.89 | 75.56 |
| Carbohydrates (g) | 13.11 | 0.96 | 0.38 | 0.38 | 0.02 | 0.0 | 0.16 | 0.11 | 9.72 | 0.0 | 24.83 | 99.32 |
| Ash (g) | 0.63 | 2.16 | 0.42 | 0.06 | 0.0 | 0.07 | n/a | 0.0 | 0.39 | 0.05 | 3.78 | 15.12 |
| Calories (kcal) | 66.975 | 89.49 | 70.47 | 3.203 | 0.064 | 25.454 | 36.858 | 0.318 | 53.325 | 16.957 | 363.112 | 1452.448 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | n/a | 8.05 | 32.2 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.25 | n/a | 0.35 | 1.4 |
| Fructose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.33 | n/a | 0.39 | 1.56 |
| Lactose (g) | n/a | n/a | 0.05 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.45 | 1.8 |
| Maltose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.26 | n/a | 0.31 | 1.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.0 | 38.15 | 37.37 | 6.86 | 0.0 | 0.56 | 4.23 | 1.15 | 0.88 | 0.38 | 101.58 | 406.32 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.38 | 0.4 | 0.0 | 0.0 | 0.04 | 0.03 | 0.84 | 0.0 | 1.68 | 6.72 |
| Galactose (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 14.82 | 4.56 | 26.118 | 9.074 | 0.109 | 0.852 | 4.164 | 0.089 | 24.705 | 0.568 | 85.059 | 340.236 |
| Iron (mg) | 0.25 | 0.39 | 0.9 | 0.0 | 0.01 | 0.0 | 0.07 | 0.0 | 0.65 | 0.0 | 2.27 | 9.08 |
| Magnesium (mg) | 5.985 | 9.69 | 5.914 | 0.839 | 0.049 | 0.071 | 0.266 | 0.076 | 5.805 | 0.047 | 28.741 | 114.964 |
| Phosphorus (mg) | 37.905 | 138.51 | 94.125 | 7.244 | 0.043 | 0.852 | 10.455 | 0.076 | 22.275 | 0.568 | 312.052 | 1248.208 |
| Potassium (mg) | 37.335 | 196.08 | 66.035 | 11.438 | 0.315 | 0.852 | 4.607 | 1.575 | 26.46 | 0.568 | 345.264 | 1381.056 |
| Sodium (mg) | 132.24 | 803.13 | 68.992 | 3.355 | 0.011 | 20.448 | 24.454 | 0.013 | 98.82 | 13.622 | 1165.085 | 4660.34 |
| Zinc (mg) | 0.2 | 0.79 | 0.55 | 0.03 | 0.0 | 0.0 | 0.06 | 0.0 | 0.2 | 0.0 | 1.83 | 7.32 |
| Copper (mg) | 0.037 | 0.029 | 0.049 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.035 | 0.0 | 0.154 | 0.616 |
| Manganese (mg) | 0.103 | 0.011 | 0.02 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.124 | 0.0 | 0.259 | 1.036 |
| Selenium (mcg) | n/a | 14.3 | 15.6 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 3.4 | 0.0 | 35.0 | 140.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 239.994 | 14.945 | 0.075 | 88.715 | n/a | 0.254 | 0.0 | 59.101 | 403.083 | 1612.332 |
| Retinol (mcg) | 0.0 | 0.0 | 68.499 | 4.423 | 0.0 | 23.821 | 36.06 | 0.0 | 0.0 | 15.869 | 148.672 | 594.688 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 68.992 | 4.423 | 0.004 | 24.282 | 36.858 | 0.013 | 0.0 | 16.177 | 150.747 | 602.988 |
| Beta Carotene (mcg) | n/a | 0.0 | 4.928 | 0.153 | 0.039 | 5.609 | 8.506 | 0.038 | 0.0 | 3.737 | 23.009 | 92.036 |
| Vitamin E (mg) | n/a | 0.12 | 0.48 | 0.0 | 0.0 | 0.08 | 0.16 | 0.0 | 0.01 | 0.05 | 0.91 | 3.64 |
| Vitamin D (IU) | n/a | n/a | 17.248 | 3.965 | n/a | 1.988 | n/a | n/a | n/a | 1.324 | 24.525 | 98.1 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 163.117 | 0.0 | 0.051 | 0.0 | 26.58 | 0.114 | 0.0 | 0.0 | 189.862 | 759.448 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.25 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.35 | 1.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 1.0 | 4.0 |
| Thiamin (mg) | 0.051 | 0.428 | 0.034 | 0.002 | 0.0 | 0.0 | 0.004 | 0.0 | 0.131 | 0.0 | 0.651 | 2.604 |
| Riboflavin (mg) | 0.043 | 0.097 | 0.237 | 0.014 | 0.0 | 0.001 | 0.014 | 0.0 | 0.054 | 0.001 | 0.461 | 1.844 |
| Niacin (mg) | 0.447 | 3.551 | 0.034 | 0.007 | 0.0 | 0.001 | 0.004 | 0.001 | 0.895 | 0.001 | 4.942 | 19.768 |
| Pantothenic acid (mg) | 0.128 | 0.296 | 0.71 | 0.027 | n/a | 0.004 | n/a | 0.001 | 0.074 | 0.003 | 1.244 | 4.976 |
| Vitamin B-6 (mg) | 0.011 | 0.222 | 0.069 | 0.003 | 0.0 | 0.0 | 0.009 | 0.001 | 0.016 | 0.0 | 0.332 | 1.328 |
| Folate (mcg) | 10.545 | 2.28 | 23.162 | 0.381 | 0.003 | 0.107 | 3.721 | 0.165 | 14.445 | 0.071 | 54.879 | 219.516 |
| Vitamin B-12 (mcg) | 0.01 | 0.38 | 0.64 | 0.03 | 0.0 | 0.01 | 0.05 | 0.0 | 0.05 | 0.0 | 1.17 | 4.68 |
| Choline (mg) | n/a | 39.1 | 123.7 | 1.3 | 0.0 | 0.7 | 17.3 | 0.1 | 2.0 | 0.4 | 184.7 | 738.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.026 | 0.12 | 0.084 | 0.003 | n/a | 0.0 | n/a | n/a | 0.022 | 0.0 | 0.254 | 1.016 |
| Threonine (g) | 0.068 | 0.473 | 0.276 | 0.007 | n/a | 0.001 | n/a | n/a | 0.058 | 0.001 | 0.885 | 3.54 |
| Isoleucine (g) | 0.091 | 0.445 | 0.33 | 0.014 | n/a | 0.002 | n/a | n/a | 0.073 | 0.001 | 0.956 | 3.824 |
| Leucine (g) | 0.157 | 0.827 | 0.537 | 0.029 | n/a | 0.003 | n/a | n/a | 0.13 | 0.002 | 1.684 | 6.736 |
| Lysine (g) | 0.068 | 0.929 | 0.448 | 0.022 | n/a | 0.002 | n/a | n/a | 0.058 | 0.002 | 1.53 | 6.12 |
| Methionine (g) | 0.04 | 0.319 | 0.187 | 0.006 | n/a | 0.001 | n/a | n/a | 0.031 | 0.0 | 0.585 | 2.34 |
| Cystine (g) | 0.046 | 0.148 | 0.133 | 0.009 | n/a | 0.0 | n/a | n/a | 0.038 | 0.0 | 0.374 | 1.496 |
| Phenylalanine (g) | 0.108 | 0.382 | 0.335 | 0.013 | n/a | 0.001 | n/a | n/a | 0.089 | 0.001 | 0.93 | 3.72 |
| Tyrosine (g) | 0.066 | 0.353 | 0.246 | 0.011 | n/a | 0.001 | n/a | n/a | 0.054 | 0.001 | 0.732 | 2.928 |
| Valine (g) | 0.1 | 0.467 | 0.424 | 0.017 | n/a | 0.002 | n/a | n/a | 0.081 | 0.001 | 1.092 | 4.368 |
| Arginine (g) | 0.086 | 0.644 | 0.404 | 0.008 | n/a | 0.001 | n/a | n/a | 0.074 | 0.001 | 1.217 | 4.868 |
| Histidine (g) | 0.048 | 0.428 | 0.153 | 0.006 | n/a | 0.001 | n/a | n/a | 0.041 | 0.0 | 0.677 | 2.708 |
| Alanine (g) | 0.08 | 0.599 | 0.365 | 0.008 | n/a | 0.001 | n/a | n/a | 0.065 | 0.001 | 1.118 | 4.472 |
| Aspartic acid (g) | 0.114 | 0.98 | 0.655 | 0.024 | n/a | 0.002 | n/a | n/a | 0.104 | 0.001 | 1.881 | 7.524 |
| Glutamic acid (g) | 0.69 | 1.63 | 0.828 | 0.059 | n/a | 0.006 | n/a | n/a | 0.556 | 0.004 | 3.774 | 15.096 |
| Glycine (g) | 0.08 | 0.507 | 0.212 | 0.005 | n/a | 0.001 | n/a | n/a | 0.066 | 0.0 | 0.871 | 3.484 |
| Proline (g) | 0.231 | 0.439 | 0.251 | 0.027 | n/a | 0.003 | n/a | n/a | 0.185 | 0.002 | 1.138 | 4.552 |
| Serine (g) | 0.108 | 0.445 | 0.478 | 0.016 | n/a | 0.002 | n/a | n/a | 0.089 | 0.001 | 1.139 | 4.556 |
| Cholesterol (mg) | 0.0 | 28.5 | 208.454 | 0.381 | 0.0 | 7.633 | 38.541 | 0.0 | 0.0 | 5.085 | 288.594 | 1154.376 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 1.265 | 1.528 | 0.048 | 0.0 | 1.824 | 2.307 | 0.0 | 0.162 | 1.215 | 8.423 | 33.692 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.023 | n/a | n/a | n/a | 1.08 | n/a | 1.103 | 4.412 |
| Monounsaturated Fat (g) | 0.086 | 1.796 | 1.878 | 0.021 | 0.0 | 0.746 | 1.134 | 0.0 | 0.138 | 0.497 | 6.295 | 25.18 |
| Polyunsaturated (g) | 0.254 | 0.359 | 0.67 | 0.003 | 0.0 | 0.108 | 0.225 | 0.0 | 0.278 | 0.072 | 1.969 | 7.876 |