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Receta Short Cut Italian Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env country
    Vegetable-with-noodles soup
    Mix
    Minced
    Liquid
    Grated parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
94.8g 		onion --
19.8g 		carrots --
21.72g 		tomatoes sauce
49.0g 		salt
1.2g 		pepper
0.05g 		kidney beans --
102.4g 		kernel corn
36.08g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.2 0.65 0.0 0.01 5.35 1.18 n/a 7.6 38.0
Total Fat (g) 0.0 0.02 0.05 0.09 0.0 0.0 0.61 0.28 n/a 1.06 5.3
Carbohydrates (g) 0.0 1.85 2.08 2.64 0.0 0.03 14.85 8.48 n/a 29.93 149.65
Ash (g) 0.09 0.07 0.21 0.98 1.2 0.0 1.68 0.23 n/a 4.47 22.35
Calories (kcal) 0.0 7.92 8.904 11.76 0.0 0.133 86.016 35.358 n/a 150.091 750.455
Starch (g) n/a 0.0 0.31 n/a n/a n/a 9.11 n/a n/a 9.42 47.1
Sucrose (g) n/a 0.2 0.78 0.13 n/a n/a 1.89 0.87 n/a 3.87 19.35
Glucose (dextrose) (g) n/a 0.39 0.13 1.14 n/a n/a 0.0 0.21 n/a 1.87 9.35
Fructose (g) n/a 0.26 0.12 0.81 n/a n/a 0.0 0.2 n/a 1.39 6.95
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.08 n/a 0.08 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 94.71 17.64 19.17 44.65 0.0 0.01 79.91 25.9 n/a 281.99 1409.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.84 1.03 2.08 0.0 0.0 1.89 1.36 n/a 7.21 36.05
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.7 0.0 0.0 5.4 1.0 n/a 8.1 40.5
Calcium (mg) 2.844 4.554 7.166 6.37 0.288 0.227 34.816 1.443 n/a 57.709 288.545
Iron (mg) 0.0 0.04 0.07 0.5 0.0 0.02 1.2 0.25 n/a 2.07 10.35
Magnesium (mg) 0.948 1.98 2.606 7.84 0.012 0.101 27.648 11.546 n/a 52.68 263.4
Phosphorus (mg) 0.0 5.742 7.601 12.74 0.0 0.09 92.16 31.39 n/a 149.722 748.61
Potassium (mg) 0.0 28.908 69.491 162.19 0.096 0.655 242.688 106.075 n/a 610.103 3050.515
Sodium (mg) 3.792 0.792 14.984 256.76 465.096 0.023 303.104 1.804 n/a 1046.355 5231.775
Zinc (mg) 0.01 0.03 0.05 0.1 0.0 0.0 0.47 0.25 n/a 0.92 4.6
Copper (mg) 0.009 0.008 0.011 0.059 0.0 0.001 0.143 0.018 n/a 0.249 1.245
Manganese (mg) 0.0 0.026 0.03 0.054 0.001 0.003 0.174 0.058 n/a 0.346 1.73
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.3 n/a 1.4 7.0
Vitamin A, IU (IU) 0.0 0.396 3627.875 212.17 0.0 0.155 0.0 88.035 n/a 3928.632 19643.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 181.329 10.78 0.0 0.008 0.0 4.33 n/a 196.446 982.23
Beta Carotene (mcg) 0.0 0.198 1799.171 126.91 0.0 0.081 n/a 22.009 n/a 1948.369 9741.845
Vitamin E (mg) 0.0 0.0 0.14 0.7 0.0 0.0 0.02 0.03 n/a 0.9 4.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.217 6849.71 0.0 0.003 n/a 0.0 n/a 6849.93 34249.65
Lutein + zeaxanthin (mcg) 0.0 0.792 55.593 11.27 0.0 0.107 n/a 323.638 n/a 391.399 1956.995
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 0.05 n/a 0.0 0.71 0.06 n/a 0.82 4.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.0 1.5 1.3 3.4 0.0 0.0 1.2 2.6 n/a 10.0 50.0
Thiamin (mg) 0.0 0.01 0.015 0.01 0.0 0.0 0.123 0.036 n/a 0.194 0.97
Riboflavin (mg) 0.0 0.006 0.013 0.034 0.0 0.0 0.051 0.032 n/a 0.137 0.685
Niacin (mg) 0.0 0.024 0.213 0.48 0.0 0.001 0.42 0.606 n/a 1.743 8.715
Pantothenic acid (mg) 0.0 0.024 0.059 0.152 0.0 n/a 0.143 0.105 n/a 0.482 2.41
Vitamin B-6 (mg) 0.0 0.024 0.03 0.049 0.0 0.0 0.072 0.065 n/a 0.24 1.2
Folate (mcg) 0.0 3.762 4.126 5.39 0.0 0.005 36.864 14.432 n/a 64.579 322.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.2 1.9 4.9 0.0 0.0 35.7 n/a n/a 43.7 218.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.005 0.0 n/a 0.061 0.007 n/a 0.078 0.39
Threonine (g) n/a 0.004 0.041 0.02 0.0 n/a 0.195 0.047 n/a 0.306 1.53
Isoleucine (g) n/a 0.002 0.017 0.015 0.0 n/a 0.256 0.047 n/a 0.337 1.685
Leucine (g) n/a 0.006 0.022 0.02 0.0 n/a 0.461 0.126 n/a 0.634 3.17
Lysine (g) n/a 0.008 0.022 0.02 0.0 n/a 0.379 0.051 n/a 0.479 2.395
Methionine (g) n/a 0.0 0.004 0.005 0.0 n/a 0.072 0.025 n/a 0.106 0.53
Cystine (g) n/a 0.0 0.017 0.005 0.0 n/a 0.051 0.011 n/a 0.084 0.42
Phenylalanine (g) n/a 0.006 0.013 0.049 0.0 n/a 0.317 0.054 n/a 0.44 2.2
Tyrosine (g) n/a 0.002 0.009 0.01 0.0 n/a 0.123 0.047 n/a 0.19 0.95
Valine (g) n/a 0.004 0.015 0.015 0.0 n/a 0.307 0.069 n/a 0.41 2.05
Arginine (g) n/a 0.02 0.02 0.015 0.0 n/a 0.297 0.047 n/a 0.398 1.99
Histidine (g) n/a 0.002 0.009 0.01 0.0 n/a 0.143 0.032 n/a 0.196 0.98
Alanine (g) n/a 0.004 0.024 0.02 0.0 n/a 0.246 0.108 n/a 0.401 2.005
Aspartic acid (g) n/a 0.018 0.041 0.098 0.0 n/a 0.676 0.09 n/a 0.923 4.615
Glutamic acid (g) n/a 0.051 0.08 0.319 0.0 n/a 0.86 0.235 n/a 1.545 7.725
Glycine (g) n/a 0.006 0.011 0.015 0.0 n/a 0.215 0.047 n/a 0.293 1.465
Proline (g) n/a 0.002 0.011 0.01 0.0 n/a 0.307 0.108 n/a 0.438 2.19
Serine (g) n/a 0.004 0.011 0.02 0.0 n/a 0.338 0.058 n/a 0.43 2.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.009 0.015 0.0 0.001 0.143 0.043 n/a 0.218 1.09
Phytosterols (mg) n/a 2.97 n/a n/a 0.0 0.048 n/a n/a n/a 3.018 15.09
Monounsaturated Fat (g) 0.0 0.002 0.002 0.015 0.0 0.001 0.389 0.083 n/a 0.491 2.455
Polyunsaturated (g) 0.0 0.004 0.026 0.034 0.0 0.001 0.266 0.133 n/a 0.465 2.325