Receta Short Cut Salsa Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 3.91g	bell pepper 24.4g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.21	0.61	2.44
Total Fat (g)	0.04	0.04	0.08	0.32
Carbohydrates (g)	2.98	1.13	4.11	16.44
Ash (g)	0.02	0.1	0.12	0.48
Calories (kcal)	14.223	4.879	19.102	76.408
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.03	0.03	0.12
Glucose (dextrose) (g)	n/a	0.28	0.28	1.12
Fructose (g)	n/a	0.27	0.27	1.08
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.47	22.9	23.37	93.48
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.59	0.6	2.4
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.4	0.5	2.0
Calcium (mg)	0.586	2.44	3.026	12.104
Iron (mg)	0.18	0.08	0.26	1.04
Magnesium (mg)	0.86	2.44	3.299	13.196
Phosphorus (mg)	4.22	4.879	9.099	36.396
Potassium (mg)	4.181	42.691	46.872	187.488
Sodium (mg)	0.078	0.732	0.81	3.24
Zinc (mg)	0.03	0.03	0.06	0.24
Copper (mg)	0.005	0.017	0.023	0.092
Manganese (mg)	0.027	0.029	0.056	0.224
Selenium (mcg)	1.3	0.0	1.3	5.2
Vitamin A, IU (IU)	0.0	90.262	90.262	361.048
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.391	4.391	17.564
Beta Carotene (mcg)	0.0	50.742	50.742	202.968
Vitamin E (mg)	0.0	0.09	0.09	0.36
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.703	83.187	83.89	335.56
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	19.6	19.6	78.4
Thiamin (mg)	0.031	0.015	0.046	0.184
Riboflavin (mg)	0.019	0.007	0.026	0.104
Niacin (mg)	0.231	0.117	0.348	1.392
Pantothenic acid (mg)	0.017	0.024	0.042	0.168
Vitamin B-6 (mg)	0.002	0.054	0.055	0.22
Folate (mcg)	7.151	2.44	9.59	38.36
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.4	1.3	1.7	6.8
Folic acid (mcg)	6.018	0.0	6.018	24.072
Tryptophan (g)	0.005	0.002	0.008	0.032
Threonine (g)	0.011	0.01	0.021	0.084
Isoleucine (g)	0.014	0.005	0.019	0.076
Leucine (g)	0.028	0.01	0.038	0.152
Lysine (g)	0.009	0.01	0.019	0.076
Methionine (g)	0.007	0.002	0.009	0.036
Cystine (g)	0.009	0.002	0.011	0.044
Phenylalanine (g)	0.02	0.022	0.042	0.168
Tyrosine (g)	0.012	0.002	0.015	0.06
Valine (g)	0.016	0.01	0.026	0.104
Arginine (g)	0.016	0.007	0.024	0.096
Histidine (g)	0.009	0.002	0.011	0.044
Alanine (g)	0.013	0.01	0.023	0.092
Aspartic acid (g)	0.017	0.051	0.068	0.272
Glutamic acid (g)	0.136	0.046	0.182	0.728
Glycine (g)	0.014	0.007	0.022	0.088
Proline (g)	0.047	0.005	0.052	0.208
Serine (g)	0.02	0.012	0.033	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.015	0.021	0.084
Phytosterols (mg)	n/a	2.196	2.196	8.784
Monounsaturated Fat (g)	0.004	0.002	0.006	0.024
Polyunsaturated (g)	0.016	0.015	0.031	0.124