Receta Short Rib Magic - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef short
124.17g |
onion soup
5.32g |
ketchup
22.5g |
sugar
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 17.88 | 0.4 | 0.39 | 0.02 | 18.69 | 149.52 |
| Total Fat (g) | 44.99 | 0.02 | 0.07 | 0.0 | 45.07 | 360.56 |
| Carbohydrates (g) | 0.0 | 3.46 | 5.66 | 13.49 | 22.61 | 180.88 |
| Ash (g) | 0.84 | 1.24 | 0.82 | 0.06 | 2.97 | 23.76 |
| Calories (kcal) | 481.781 | 15.577 | 21.825 | 52.25 | 571.432 | 4571.456 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 13.0 | 13.0 | 104.0 |
| Glucose (dextrose) (g) | n/a | n/a | 2.64 | 0.19 | 2.83 | 22.64 |
| Fructose (g) | n/a | n/a | 2.09 | 0.15 | 2.24 | 17.92 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.39 | 0.0 | 0.39 | 3.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.96 | 0.2 | 15.56 | 0.18 | 75.91 | 607.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.25 | 5.12 | 13.34 | 18.71 | 149.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 11.175 | 7.602 | 4.05 | 11.413 | 34.24 | 273.92 |
| Iron (mg) | 1.92 | 0.07 | 0.11 | 0.1 | 2.2 | 17.6 |
| Magnesium (mg) | 17.384 | 3.19 | 4.275 | 1.238 | 26.086 | 208.688 |
| Phosphorus (mg) | 170.113 | 11.217 | 7.425 | 0.55 | 189.306 | 1514.448 |
| Potassium (mg) | 288.075 | 38.33 | 85.95 | 18.288 | 430.643 | 3445.144 |
| Sodium (mg) | 60.843 | 426.948 | 250.65 | 3.85 | 742.291 | 5938.328 |
| Zinc (mg) | 3.92 | 0.06 | 0.06 | 0.0 | 4.05 | 32.4 |
| Copper (mg) | 0.062 | 0.019 | 0.041 | 0.007 | 0.128 | 1.024 |
| Manganese (mg) | 0.012 | 0.036 | 0.029 | 0.008 | 0.086 | 0.688 |
| Selenium (mcg) | 17.6 | 0.3 | 0.1 | 0.2 | 18.1 | 144.8 |
| Vitamin A, IU (IU) | 0.0 | 0.797 | 209.925 | 0.0 | 210.722 | 1685.776 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.053 | 10.575 | 0.0 | 10.628 | 85.024 |
| Beta Carotene (mcg) | n/a | 0.478 | 126.0 | 0.0 | 126.478 | 1011.824 |
| Vitamin E (mg) | n/a | 0.01 | 0.33 | 0.0 | 0.34 | 2.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 3759.525 | 0.0 | 3759.525 | 30076.2 |
| Lutein + zeaxanthin (mcg) | n/a | 1.435 | 0.0 | 0.0 | 1.435 | 11.48 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.03 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 3.4 | 0.0 | 3.6 | 28.8 |
| Thiamin (mg) | 0.087 | 0.015 | 0.002 | 0.0 | 0.104 | 0.832 |
| Riboflavin (mg) | 0.149 | 0.014 | 0.029 | 0.0 | 0.193 | 1.544 |
| Niacin (mg) | 3.179 | 0.078 | 0.322 | 0.015 | 3.594 | 28.752 |
| Pantothenic acid (mg) | 0.298 | 0.045 | 0.011 | 0.018 | 0.372 | 2.976 |
| Vitamin B-6 (mg) | 0.373 | 0.031 | 0.034 | 0.006 | 0.443 | 3.544 |
| Folate (mcg) | 6.209 | 0.0 | 2.25 | 0.138 | 8.596 | 68.768 |
| Vitamin B-12 (mcg) | 3.18 | 0.0 | 0.0 | 0.0 | 3.18 | 25.44 |
| Choline (mg) | n/a | 1.5 | 2.8 | 0.3 | 4.6 | 36.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.199 | n/a | 0.005 | n/a | 0.203 | 1.624 |
| Threonine (g) | 0.782 | n/a | 0.014 | n/a | 0.796 | 6.368 |
| Isoleucine (g) | 0.807 | n/a | 0.011 | n/a | 0.818 | 6.544 |
| Leucine (g) | 1.416 | n/a | 0.018 | n/a | 1.434 | 11.472 |
| Lysine (g) | 1.49 | n/a | 0.018 | n/a | 1.508 | 12.064 |
| Methionine (g) | 0.459 | n/a | 0.005 | n/a | 0.464 | 3.712 |
| Cystine (g) | 0.199 | n/a | 0.005 | n/a | 0.203 | 1.624 |
| Phenylalanine (g) | 0.695 | n/a | 0.014 | n/a | 0.709 | 5.672 |
| Tyrosine (g) | 0.596 | n/a | 0.009 | n/a | 0.605 | 4.84 |
| Valine (g) | 0.869 | n/a | 0.014 | n/a | 0.883 | 7.064 |
| Arginine (g) | 1.13 | n/a | 0.011 | n/a | 1.141 | 9.128 |
| Histidine (g) | 0.608 | n/a | 0.009 | n/a | 0.617 | 4.936 |
| Alanine (g) | 1.08 | n/a | 0.02 | n/a | 1.101 | 8.808 |
| Aspartic acid (g) | 1.639 | n/a | 0.079 | n/a | 1.718 | 13.744 |
| Glutamic acid (g) | 2.682 | n/a | 0.248 | n/a | 2.93 | 23.44 |
| Glycine (g) | 0.981 | n/a | 0.011 | n/a | 0.992 | 7.936 |
| Proline (g) | 0.795 | n/a | 0.014 | n/a | 0.808 | 6.464 |
| Serine (g) | 0.683 | n/a | 0.016 | n/a | 0.699 | 5.592 |
| Cholesterol (mg) | 94.369 | 0.0 | 0.0 | 0.0 | 94.369 | 754.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 19.569 | 0.005 | 0.009 | 0.0 | 19.583 | 156.664 |
| Phytosterols (mg) | 0.0 | 0.0 | 1.575 | n/a | 1.575 | 12.6 |
| Monounsaturated Fat (g) | 20.352 | 0.004 | 0.011 | 0.0 | 20.366 | 162.928 |
| Polyunsaturated (g) | 1.639 | 0.009 | 0.029 | 0.0 | 1.677 | 13.416 |