Receta Short Rib's My Way - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
RIBS
4 ) 2in thick boneless short ribs about 6 oz. each
4 tbsp. steak rub ( Montréal or your favorite rub )
3 Large chef or russet potato's (peeled)
S & P to taste
2 tsbs olive oil
2 pieces of foil ( 10x 15 )
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
39.94g 		chef
0.0g 		milk
30.5g 		butter
14.13g 		brussel sprouts
4.28g 		sprouts
113.4g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.81 n/a 0.98 0.12 0.14 8.49 0.08 10.63 42.52
Total Fat (g) 0.04 n/a 0.99 11.46 0.01 1.44 0.01 13.94 55.76
Carbohydrates (g) 6.98 n/a 1.38 0.01 0.38 48.23 0.43 57.41 229.64
Ash (g) 0.43 n/a 0.21 0.3 0.06 1.09 0.02 2.11 8.44
Calories (kcal) 30.752 n/a 18.3 101.276 1.838 224.527 1.944 378.638 1514.552
Starch (g) 6.17 n/a n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a 0.0 n/a 0.02 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.13 n/a 0.0 n/a 0.03 n/a n/a 0.17 0.68
Fructose (g) 0.11 n/a 0.0 n/a 0.04 n/a n/a 0.15 0.6
Lactose (g) 0.0 n/a 1.6 n/a 0.0 n/a n/a 1.6 6.4
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 n/a 26.94 2.24 3.68 54.15 0.76 119.45 477.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.31 n/a 1.6 0.01 0.09 n/a 0.01 2.03 8.12
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.0 0.2 1.2 0.0 2.3 9.2
Calcium (mg) 4.793 n/a 34.465 3.39 1.796 31.751 2.362 78.556 314.224
Iron (mg) 0.31 n/a 0.01 0.0 0.06 2.43 0.02 2.83 11.32
Magnesium (mg) 9.186 n/a 3.05 0.283 0.983 92.986 0.326 106.814 427.256
Phosphorus (mg) 22.764 n/a 27.755 3.39 2.95 226.795 1.997 285.651 1142.604
Potassium (mg) 168.137 n/a 43.615 3.39 16.63 191.642 5.233 428.646 1714.584
Sodium (mg) 2.396 n/a 12.2 81.36 1.069 18.144 0.222 115.39 461.56
Zinc (mg) 0.12 n/a 0.12 0.01 0.02 1.87 0.02 2.15 8.6
Copper (mg) 0.044 n/a 0.003 0.0 0.003 0.295 0.004 0.349 1.396
Manganese (mg) 0.06 n/a 0.0 0.0 0.015 2.109 0.022 2.205 8.82
Selenium (mcg) 0.1 n/a 1.1 0.1 0.1 48.2 0.2 49.8 199.2
Vitamin A, IU (IU) 0.799 n/a 31.11 352.984 32.234 0.0 0.117 417.243 1668.972
Retinol (mcg) 0.0 n/a 8.54 94.779 0.0 0.0 0.0 103.319 413.276
Vitamin A, RAE (mcg_RAE) 0.0 n/a 8.54 96.615 1.625 0.0 0.0 106.78 427.12
Beta Carotene (mcg) 0.399 n/a 1.525 22.318 19.238 n/a 0.065 43.545 174.18
Vitamin E (mg) 0.0 n/a 0.02 0.33 0.04 n/a 0.0 0.39 1.56
Vitamin D (IU) n/a n/a 12.2 7.91 n/a n/a n/a 20.11 80.44
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 n/a 0.0 0.0 67.973 n/a 0.209 71.376 285.504
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 n/a 0.0 0.0 3.6 2.9 0.4 14.9 59.6
Thiamin (mg) 0.032 n/a 0.012 0.001 0.006 0.261 0.003 0.315 1.26
Riboflavin (mg) 0.012 n/a 0.055 0.004 0.004 0.181 0.001 0.258 1.032
Niacin (mg) 0.419 n/a 0.034 0.006 0.032 3.504 0.009 4.004 16.016
Pantothenic acid (mg) 0.12 n/a 0.11 0.016 0.013 1.077 0.008 1.344 5.376
Vitamin B-6 (mg) 0.12 n/a 0.012 0.0 0.009 0.306 0.016 0.464 1.856
Folate (mcg) 6.39 n/a 1.525 0.424 2.608 43.091 0.039 54.077 216.308
Vitamin B-12 (mcg) 0.0 n/a 0.13 0.02 0.0 0.0 0.0 0.16 0.64
Choline (mg) 4.8 n/a 4.4 2.7 0.8 n/a 0.3 13.0 52.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.024 0.001 0.002 0.136 0.001 0.176 0.704
Threonine (g) 0.032 n/a 0.043 0.006 0.005 0.283 0.002 0.371 1.484
Isoleucine (g) 0.032 n/a 0.052 0.007 0.006 0.329 0.003 0.428 1.712
Leucine (g) 0.048 n/a 0.082 0.011 0.006 0.578 0.004 0.73 2.92
Lysine (g) 0.052 n/a 0.043 0.01 0.006 0.283 0.004 0.398 1.592
Methionine (g) 0.012 n/a 0.024 0.003 0.001 0.136 0.001 0.178 0.712
Cystine (g) 0.012 n/a 0.006 0.001 0.001 0.147 0.001 0.169 0.676
Phenylalanine (g) 0.036 n/a 0.046 0.006 0.004 0.397 0.002 0.491 1.964
Tyrosine (g) 0.032 n/a 0.046 0.006 n/a 0.318 0.001 0.402 1.608
Valine (g) 0.048 n/a 0.058 0.008 0.007 0.408 0.004 0.533 2.132
Arginine (g) 0.04 n/a 0.024 0.004 0.009 0.488 0.008 0.573 2.292
Histidine (g) 0.02 n/a 0.024 0.003 0.003 0.227 0.001 0.279 1.116
Alanine (g) 0.024 n/a 0.031 0.004 n/a 0.34 0.002 0.401 1.604
Aspartic acid (g) 0.204 n/a 0.073 0.008 n/a 0.51 0.006 0.802 3.208
Glutamic acid (g) 0.14 n/a 0.198 0.025 n/a 2.121 0.011 2.495 9.98
Glycine (g) 0.024 n/a 0.024 0.003 n/a 0.352 0.003 0.405 1.62
Proline (g) 0.028 n/a 0.104 0.011 n/a 0.76 0.001 0.904 3.616
Serine (g) 0.036 n/a 0.034 0.007 n/a 0.386 0.002 0.465 1.86
Cholesterol (mg) 0.0 n/a 3.05 30.369 0.0 0.0 0.0 33.419 133.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.57 7.256 0.003 0.238 0.001 8.08 32.32
Phytosterols (mg) 1.997 n/a n/a n/a 1.026 n/a n/a 3.023 12.092
Monounsaturated Fat (g) 0.0 n/a 0.247 2.969 0.001 0.17 0.0 3.387 13.548
Polyunsaturated (g) 0.016 n/a 0.061 0.429 0.006 0.635 0.003 1.151 4.604