Receta Short Rib Strew With Parsley Dumplings - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
baking powder
4.6g |
salt
1.5g |
parsley
7.13g |
milk
61.0g |
salad oil
13.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 0.21 | 2.06 | 0.0 | 8.72 | 17.44 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 0.06 | 0.59 | 13.5 | 14.76 | 29.52 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 0.45 | 3.04 | 0.0 | 51.19 | 102.38 |
| Ash (g) | 0.29 | 1.7 | 1.5 | 0.16 | 0.46 | 0.0 | 4.1 | 8.2 |
| Calories (kcal) | 227.5 | 0.0 | 0.0 | 2.565 | 25.62 | 119.34 | 375.025 | 750.05 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 3.17 | n/a | 3.17 | 6.34 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.01 | 0.0 | 6.25 | 54.85 | 0.0 | 68.56 | 137.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 0.06 | 3.17 | 0.0 | 3.4 | 6.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 3.8 |
| Calcium (mg) | 9.375 | 0.0 | 0.36 | 9.833 | 72.59 | 0.0 | 92.158 | 184.316 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.44 | 0.02 | 0.0 | 3.37 | 6.74 |
| Magnesium (mg) | 13.75 | 0.0 | 0.015 | 3.563 | 6.71 | 0.0 | 24.038 | 48.076 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 4.133 | 57.95 | 0.0 | 129.583 | 259.166 |
| Potassium (mg) | 66.875 | 0.0 | 0.12 | 39.473 | 91.5 | 0.0 | 197.968 | 395.936 |
| Sodium (mg) | 1.25 | 1258.56 | 581.37 | 3.99 | 26.84 | 0.0 | 1872.01 | 3744.02 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.26 | 0.0 | 0.77 | 1.54 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.011 | 0.006 | 0.0 | 0.105 | 0.21 |
| Manganese (mg) | 0.425 | 0.0 | 0.002 | 0.011 | 0.0 | n/a | 0.438 | 0.876 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 23.2 | 46.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 600.21 | 119.56 | 0.0 | 719.77 | 1439.54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 0.0 | 35.38 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 29.996 | 35.38 | 0.0 | 65.376 | 130.752 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 360.098 | 1.22 | 0.0 | 361.318 | 722.636 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.05 | 0.01 | 2.12 | 2.22 | 4.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 31.72 | n/a | 31.72 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 396.221 | 0.0 | 0.0 | 407.471 | 814.942 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.11 | 0.22 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 0.04 | 0.0 | 2.15 | 2.42 | 4.84 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.18 | 0.2 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 9.5 | 19.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.006 | 0.012 | 0.0 | 0.512 | 1.024 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.007 | 0.116 | 0.0 | 0.429 | 0.858 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.093 | 0.055 | 0.0 | 3.836 | 7.672 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.029 | 0.22 | 0.0 | 0.523 | 1.046 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.006 | 0.024 | 0.0 | 0.056 | 0.112 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 10.83 | 3.05 | 0.0 | 128.255 | 256.51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.27 | 0.54 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 0.9 | 10.8 | 0.0 | 18.2 | 36.4 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | n/a | 0.0 | 0.004 | 0.024 | 0.0 | 0.109 | 0.218 |
| Threonine (g) | 0.175 | n/a | 0.0 | 0.009 | 0.055 | 0.0 | 0.238 | 0.476 |
| Isoleucine (g) | 0.225 | n/a | 0.0 | 0.009 | 0.116 | 0.0 | 0.349 | 0.698 |
| Leucine (g) | 0.444 | n/a | 0.0 | 0.014 | 0.232 | 0.0 | 0.69 | 1.38 |
| Lysine (g) | 0.144 | n/a | 0.0 | 0.013 | 0.177 | 0.0 | 0.333 | 0.666 |
| Methionine (g) | 0.113 | n/a | 0.0 | 0.003 | 0.049 | 0.0 | 0.164 | 0.328 |
| Cystine (g) | 0.138 | n/a | 0.0 | 0.001 | 0.073 | 0.0 | 0.211 | 0.422 |
| Phenylalanine (g) | 0.325 | n/a | 0.0 | 0.011 | 0.104 | 0.0 | 0.439 | 0.878 |
| Tyrosine (g) | 0.194 | n/a | 0.0 | 0.006 | 0.085 | 0.0 | 0.285 | 0.57 |
| Valine (g) | 0.263 | n/a | 0.0 | 0.012 | 0.134 | 0.0 | 0.409 | 0.818 |
| Arginine (g) | 0.263 | n/a | 0.0 | 0.009 | 0.061 | 0.0 | 0.332 | 0.664 |
| Histidine (g) | 0.144 | n/a | 0.0 | 0.004 | 0.049 | 0.0 | 0.197 | 0.394 |
| Alanine (g) | 0.206 | n/a | 0.0 | 0.014 | 0.067 | 0.0 | 0.288 | 0.576 |
| Aspartic acid (g) | 0.275 | n/a | 0.0 | 0.021 | 0.189 | 0.0 | 0.485 | 0.97 |
| Glutamic acid (g) | 2.175 | n/a | 0.0 | 0.018 | 0.476 | 0.0 | 2.669 | 5.338 |
| Glycine (g) | 0.231 | n/a | 0.0 | 0.011 | 0.037 | 0.0 | 0.279 | 0.558 |
| Proline (g) | 0.75 | n/a | 0.0 | 0.015 | 0.22 | 0.0 | 0.985 | 1.97 |
| Serine (g) | 0.325 | n/a | 0.0 | 0.01 | 0.128 | 0.0 | 0.463 | 0.926 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 0.0 | 3.05 | 6.1 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.009 | 0.384 | 2.282 | 2.775 | 5.55 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.356 | n/a | 27.945 | 28.301 | 56.602 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.021 | 0.171 | 6.237 | 6.485 | 12.97 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.009 | 0.024 | 4.32 | 4.609 | 9.218 |