Receta Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 boneless short ribs
salt
Extra virgin olive oil
2 onions-coarsely chopped
2 carrots-coarsely chopped
8 ounces baby portabella mushrooms-chopped
2 roasted red bell peppers-chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		short
0.0g 		salt
0.0g 		virgin olive oil
0.0g 		celery
71.2g 		garlic-
10.44g 		tomatoes paste
340.2g 		horseradish
60.0g 		mustard
30.0g 		wine
470.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.49 0.66 14.7 0.71 1.31 0.33 18.2 18.2
Total Fat (g) n/a n/a n/a 0.12 0.05 1.6 0.41 1.2 0.0 3.39 3.39
Carbohydrates (g) n/a n/a n/a 2.11 3.45 64.33 6.77 1.6 12.28 90.55 90.55
Ash (g) n/a n/a n/a 0.53 0.16 9.53 1.06 1.09 1.32 13.68 13.68
Calories (kcal) n/a n/a n/a 11.392 15.556 278.964 28.8 20.1 399.84 754.652 754.652
Starch (g) n/a n/a n/a 0.0 n/a 0.75 0.0 0.19 n/a 0.94 0.94
Sucrose (g) n/a n/a n/a 0.08 n/a 1.02 n/a 0.07 n/a 1.16 1.16
Glucose (dextrose) (g) n/a n/a n/a 0.39 n/a 19.56 n/a 0.14 n/a 20.09 20.09
Fructose (g) n/a n/a n/a 0.36 n/a 19.9 n/a 0.05 n/a 20.32 20.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.95 n/a 0.0 n/a 0.95 0.95
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 49.9 49.9 49.9
Water (g) n/a n/a n/a 67.95 6.12 250.05 51.05 24.8 406.85 806.8 806.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.3 0.1 41.44 4.79 0.26 2.92 50.81 50.81
Galactose (g) n/a n/a n/a 0.47 n/a 0.0 n/a 0.0 n/a 0.47 0.47
Dietary Fiber (g) n/a n/a n/a 1.1 0.2 13.9 2.0 1.0 0.0 18.3 18.3
Calcium (mg) n/a n/a n/a 28.48 18.896 122.472 33.6 17.4 37.632 258.48 258.48
Iron (mg) n/a n/a n/a 0.14 0.18 10.14 0.25 0.45 2.16 13.33 13.33
Magnesium (mg) n/a n/a n/a 7.832 2.61 142.884 16.2 14.7 56.448 240.674 240.674
Phosphorus (mg) n/a n/a n/a 17.088 15.973 282.366 18.6 31.8 108.192 474.019 474.019
Potassium (mg) n/a n/a n/a 185.12 41.864 3449.628 147.6 41.4 597.408 4463.02 4463.02
Sodium (mg) n/a n/a n/a 56.96 1.775 2687.58 188.4 340.5 18.816 3294.031 3294.031
Zinc (mg) n/a n/a n/a 0.09 0.12 2.14 0.5 0.19 0.66 3.71 3.71
Copper (mg) n/a n/a n/a 0.028 0.031 1.259 0.036 0.027 0.047 1.429 1.429
Manganese (mg) n/a n/a n/a 0.071 0.174 1.021 0.078 0.126 0.612 2.082 2.082
Selenium (mcg) n/a n/a n/a 0.3 1.5 18.0 1.7 9.9 0.9 32.3 32.3
Vitamin A, IU (IU) n/a n/a n/a 319.688 0.94 5188.05 1.2 21.3 9.408 5540.586 5540.586
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 15.664 0.0 258.552 0.0 1.2 0.0 275.416 275.416
Beta Carotene (mcg) n/a n/a n/a 192.24 0.522 3065.202 0.6 8.7 4.704 3271.968 3271.968
Vitamin E (mg) n/a n/a n/a 0.19 0.01 14.63 0.01 0.11 0.0 14.94 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 97855.128 0.0 0.0 0.0 97855.128 97855.128
Lutein + zeaxanthin (mcg) n/a n/a n/a 201.496 1.67 0.0 6.0 5.4 28.224 242.79 242.79
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 1.77 n/a 0.62 n/a 2.38 2.38
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a n/a n/a 2.2 3.3 74.5 14.9 0.5 0.0 95.4 95.4
Thiamin (mg) n/a n/a n/a 0.014 0.021 0.204 0.006 0.102 0.047 0.394 0.394
Riboflavin (mg) n/a n/a n/a 0.043 0.011 0.51 0.012 0.009 0.141 0.727 0.727
Niacin (mg) n/a n/a n/a 0.228 0.073 10.478 0.234 0.156 1.035 12.204 12.204
Pantothenic acid (mg) n/a n/a n/a 0.178 0.063 0.476 0.054 0.09 0.141 1.002 1.002
Vitamin B-6 (mg) n/a n/a n/a 0.05 0.129 0.748 0.042 0.018 0.282 1.27 1.27
Folate (mcg) n/a n/a n/a 25.632 0.313 40.824 34.2 2.1 4.704 107.773 107.773
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 4.3 2.4 131.0 3.9 6.7 26.8 175.2 175.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.007 0.102 n/a 0.003 n/a 0.119 0.119
Threonine (g) n/a n/a n/a 0.014 0.017 0.34 n/a 0.051 n/a 0.422 0.422
Isoleucine (g) n/a n/a n/a 0.014 0.023 0.238 n/a 0.045 n/a 0.32 0.32
Leucine (g) n/a n/a n/a 0.021 0.032 0.374 n/a 0.09 n/a 0.518 0.518
Lysine (g) n/a n/a n/a 0.021 0.028 0.408 n/a 0.081 n/a 0.539 0.539
Methionine (g) n/a n/a n/a 0.007 0.008 0.068 n/a 0.024 n/a 0.108 0.108
Cystine (g) n/a n/a n/a 0.0 0.007 0.068 n/a 0.024 n/a 0.099 0.099
Phenylalanine (g) n/a n/a n/a 0.014 0.019 0.408 n/a 0.051 n/a 0.492 0.492
Tyrosine (g) n/a n/a n/a 0.007 0.008 0.17 n/a 0.042 n/a 0.228 0.228
Valine (g) n/a n/a n/a 0.021 0.03 0.272 n/a 0.06 n/a 0.384 0.384
Arginine (g) n/a n/a n/a 0.014 0.066 0.238 n/a 0.078 n/a 0.396 0.396
Histidine (g) n/a n/a n/a 0.007 0.011 0.204 n/a 0.036 n/a 0.259 0.259
Alanine (g) n/a n/a n/a 0.014 0.014 0.68 n/a 0.051 n/a 0.759 0.759
Aspartic acid (g) n/a n/a n/a 0.085 0.051 2.381 n/a 0.12 n/a 2.638 2.638
Glutamic acid (g) n/a n/a n/a 0.064 0.085 6.464 n/a 0.225 n/a 6.837 6.837
Glycine (g) n/a n/a n/a 0.014 0.021 0.204 n/a 0.072 n/a 0.311 0.311
Proline (g) n/a n/a n/a 0.014 0.01 0.272 n/a 0.111 n/a 0.408 0.408
Serine (g) n/a n/a n/a 0.014 0.02 0.374 n/a 0.063 n/a 0.471 0.471
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) n/a n/a n/a 0.028 0.009 0.34 0.054 0.075 0.0 0.507 0.507
Phytosterols (mg) n/a n/a n/a 4.272 n/a n/a 5.4 n/a n/a 9.672 9.672
Monounsaturated Fat (g) n/a n/a n/a 0.021 0.001 0.238 0.078 0.789 0.0 1.128 1.128
Polyunsaturated (g) n/a n/a n/a 0.057 0.026 0.544 0.204 0.285 0.0 1.116 1.116