Receta Short Ribs And Herb Dumplings - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef short
82.78g 		water
39.5g 		salt
0.5g 		beef bouillon
0.42g 		pepper
0.02g 		bay leaf
0.33g 		rutabaga
27.34g 		onions
16.5g 		salt
0.25g 		dumplings
8.08g 		peas
23.63g 		Total Per Serving Total for Recipe
Protein (g) 11.92 0.0 0.0 0.0 0.0 0.03 0.33 0.18 0.0 1.01 1.23 14.71 176.52
Total Fat (g) 29.99 0.0 0.0 0.0 0.0 0.03 0.05 0.02 0.0 1.84 0.09 32.03 384.36
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.01 0.25 2.22 1.54 0.0 2.05 3.22 9.3 111.6
Ash (g) 0.56 0.04 0.5 0.0 0.0 0.01 0.22 0.06 0.25 n/a 0.18 1.83 21.96
Calories (kcal) 321.187 0.0 0.0 0.029 0.055 1.043 9.843 6.6 0.0 29.019 18.191 385.968 4631.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.99 0.99 11.88
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 1.09 1.25 15.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.33 n/a n/a 0.02 0.34 4.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a 0.06 0.27 3.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 39.46 0.0 0.41 0.0 0.02 24.51 14.7 0.0 3.06 18.9 141.04 1692.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 n/a 1.53 0.7 0.0 0.01 1.18 3.42 41.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.0 0.1 1.1 2.2 26.4
Calcium (mg) 7.45 1.185 0.12 0.025 0.095 2.78 12.851 3.795 0.06 0.889 5.198 34.447 413.364
Iron (mg) 1.28 0.0 0.0 0.0 0.01 0.14 0.14 0.03 0.0 0.19 0.36 2.17 26.04
Magnesium (mg) 11.589 0.395 0.005 0.008 0.042 0.4 6.289 1.65 0.003 1.051 6.143 27.574 330.888
Phosphorus (mg) 113.409 0.0 0.0 0.054 0.037 0.377 15.858 4.785 0.0 7.437 19.373 161.329 1935.948
Potassium (mg) 192.05 0.0 0.04 0.225 0.273 1.763 92.141 24.09 0.02 9.538 36.146 356.287 4275.444
Sodium (mg) 40.562 1.58 193.79 1.358 0.01 0.077 5.468 0.66 96.895 35.405 25.515 401.32 4815.84
Zinc (mg) 2.62 0.0 0.0 0.0 0.0 0.01 0.09 0.03 0.0 0.19 0.19 3.14 37.68
Copper (mg) 0.041 0.004 0.0 0.0 0.0 0.001 0.011 0.007 0.0 0.008 0.028 0.101 1.212
Manganese (mg) 0.008 0.0 0.001 0.0 0.001 0.027 0.046 0.021 0.0 n/a 0.08 0.186 2.232
Selenium (mcg) 11.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.5 0.4 14.0 168.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.065 20.617 0.547 0.33 0.0 n/a 486.203 507.761 6093.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.003 1.03 0.0 0.0 0.0 0.0 24.334 25.367 304.404
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.034 n/a 0.273 0.165 0.0 0.0 289.406 289.878 3478.536
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.03 0.0 0.12 1.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.044 n/a 0.0 0.66 0.0 0.404 555.66 556.769 6681.228
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.18 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 6.8 1.2 0.0 0.0 4.3 12.5 150.0
Thiamin (mg) 0.058 0.0 0.0 0.0 0.0 0.0 0.025 0.008 0.0 0.019 0.061 0.171 2.052
Riboflavin (mg) 0.099 0.0 0.0 0.0 0.0 0.001 0.011 0.005 0.0 0.016 0.024 0.157 1.884
Niacin (mg) 2.119 0.0 0.0 0.003 0.0 0.007 0.191 0.02 0.0 0.244 0.406 2.991 35.892
Pantothenic acid (mg) 0.199 0.0 0.0 0.0 n/a n/a 0.044 0.02 0.0 n/a 0.13 0.392 4.704
Vitamin B-6 (mg) 0.248 0.0 0.0 0.0 0.0 0.006 0.027 0.02 0.0 0.008 0.019 0.328 3.936
Folate (mcg) 4.139 0.0 0.0 0.008 0.002 0.6 5.742 3.135 0.0 3.557 12.521 29.704 356.448
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 2.18 26.16
Choline (mg) n/a 0.0 0.0 0.0 0.0 n/a 3.9 1.0 0.0 3.0 6.4 14.2 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.829 0.0 2.829 33.948
Tryptophan (g) 0.132 n/a 0.0 n/a n/a n/a 0.003 0.002 0.0 n/a 0.009 0.146 1.752
Threonine (g) 0.522 n/a 0.0 n/a n/a n/a 0.014 0.003 0.0 n/a 0.047 0.586 7.032
Isoleucine (g) 0.538 n/a 0.0 n/a n/a n/a 0.014 0.002 0.0 n/a 0.045 0.598 7.176
Leucine (g) 0.944 n/a 0.0 n/a n/a n/a 0.011 0.005 0.0 n/a 0.073 1.033 12.396
Lysine (g) 0.993 n/a 0.0 n/a n/a n/a 0.011 0.007 0.0 n/a 0.073 1.084 13.008
Methionine (g) 0.306 n/a 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a 0.019 0.328 3.936
Cystine (g) 0.132 n/a 0.0 n/a n/a n/a 0.003 0.0 0.0 n/a 0.007 0.142 1.704
Phenylalanine (g) 0.464 n/a 0.0 n/a n/a n/a 0.008 0.005 0.0 n/a 0.045 0.522 6.264
Tyrosine (g) 0.397 n/a 0.0 n/a n/a n/a 0.005 0.002 0.0 n/a 0.026 0.43 5.16
Valine (g) 0.579 n/a 0.0 n/a n/a n/a 0.014 0.003 0.0 n/a 0.054 0.651 7.812
Arginine (g) 0.753 n/a 0.0 n/a n/a n/a 0.041 0.017 0.0 n/a 0.097 0.908 10.896
Histidine (g) 0.406 n/a 0.0 n/a n/a n/a 0.008 0.002 0.0 n/a 0.024 0.439 5.268
Alanine (g) 0.72 n/a 0.0 n/a n/a n/a 0.008 0.003 0.0 n/a 0.054 0.786 9.432
Aspartic acid (g) 1.093 n/a 0.0 n/a n/a n/a 0.025 0.015 0.0 n/a 0.113 1.246 14.952
Glutamic acid (g) 1.788 n/a 0.0 n/a n/a n/a 0.038 0.043 0.0 n/a 0.168 2.037 24.444
Glycine (g) 0.654 n/a 0.0 n/a n/a n/a 0.008 0.005 0.0 n/a 0.043 0.71 8.52
Proline (g) 0.53 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 n/a 0.04 0.572 6.864
Serine (g) 0.455 n/a 0.0 n/a n/a n/a 0.011 0.003 0.0 n/a 0.04 0.51 6.12
Cholesterol (mg) 62.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.94 0.0 64.853 778.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.046 0.0 0.0 0.0 0.0 0.008 0.008 0.007 0.0 0.534 0.017 13.619 163.428
Phytosterols (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a 2.475 0.0 n/a n/a 2.495 29.94
Monounsaturated Fat (g) 13.568 0.0 0.0 0.0 0.0 0.005 0.008 0.002 0.0 0.76 0.007 14.351 172.212
Polyunsaturated (g) 1.093 0.0 0.0 0.0 0.0 0.008 0.025 0.003 0.0 0.402 0.043 1.573 18.876