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Receta Short Ribs And Lima Beans - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		short
82.78g 		fat
2.13g 		onion
8.25g 		sugar
9.17g 		bay leaf
0.33g 		mustard
0.42g 		flour
0.65g 		vinegar
2.5g 		lemon juice
0.85g 		lemon rind
0.04g 		water
29.63g 		lima beans
37.83g 		Total Per Serving Total for Recipe
Protein (g) 11.92 0.0 0.09 0.01 0.03 0.02 0.07 0.0 0.0 0.0 0.0 1.54 13.68 164.16
Total Fat (g) 29.99 2.13 0.01 0.0 0.03 0.02 0.01 0.0 0.0 0.0 0.0 0.11 32.29 387.48
Carbohydrates (g) 0.0 0.0 0.77 8.99 0.25 0.02 0.5 0.02 0.07 0.01 0.0 5.04 15.68 188.16
Ash (g) 0.56 0.0 0.03 0.04 0.01 0.02 0.0 n/a 0.0 0.0 0.03 0.43 1.13 13.56
Calories (kcal) 321.187 19.2 3.3 34.833 1.043 0.279 2.369 0.525 0.212 0.02 0.0 26.862 409.83 4917.96
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 8.67 n/a 0.0 n/a n/a n/a n/a n/a n/a 8.75 105.0
Glucose (dextrose) (g) n/a n/a 0.16 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.29 3.48
Fructose (g) n/a n/a 0.11 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.97 0.0 7.35 0.12 0.02 0.34 0.08 2.35 0.77 0.03 29.6 30.71 111.35 1336.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.35 8.89 n/a 0.0 0.0 0.01 0.02 0.0 0.0 n/a 9.28 111.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.6 19.2
Calcium (mg) 7.45 0.0 1.898 7.608 2.78 0.242 0.098 0.175 0.059 0.056 0.889 10.593 31.848 382.176
Iron (mg) 1.28 0.0 0.02 0.07 0.14 0.01 0.03 0.01 0.0 0.0 0.0 0.61 2.16 25.92
Magnesium (mg) 11.589 0.0 0.825 0.825 0.4 0.204 0.143 0.125 0.051 0.006 0.296 12.863 27.328 327.936
Phosphorus (mg) 113.409 0.0 2.393 0.367 0.377 0.442 0.703 0.2 0.051 0.005 0.0 26.862 144.807 1737.684
Potassium (mg) 192.05 0.0 12.045 12.192 1.763 0.575 0.696 1.825 1.051 0.067 0.0 107.825 330.089 3961.068
Sodium (mg) 40.562 0.0 0.33 2.567 0.077 4.729 0.013 0.125 0.008 0.003 1.185 95.34 144.939 1739.268
Zinc (mg) 2.62 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.9 34.8
Copper (mg) 0.041 0.0 0.003 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.003 0.061 0.116 1.392
Manganese (mg) 0.008 n/a 0.011 0.006 0.027 0.002 0.004 n/a 0.0 n/a 0.0 0.265 0.323 3.876
Selenium (mcg) 11.8 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 12.7 152.4
Vitamin A, IU (IU) 0.0 0.0 0.165 0.0 20.617 0.296 0.0 n/a 0.17 0.021 0.0 56.75 78.018 936.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.03 0.017 0.0 0.0 0.008 0.001 0.0 3.027 4.083 48.996
Beta Carotene (mcg) n/a 0.0 0.083 0.0 n/a 0.121 0.0 0.0 0.025 0.003 0.0 n/a 0.232 2.784
Vitamin E (mg) n/a 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.33 0.0 n/a 0.075 0.117 0.0 0.076 0.008 0.0 n/a 0.606 7.272
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 2.8 4.0 48.0
Thiamin (mg) 0.058 0.0 0.004 0.0 0.0 0.001 0.005 0.0 0.0 0.0 0.0 0.011 0.08 0.96
Riboflavin (mg) 0.099 0.0 0.002 0.0 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.015 0.122 1.464
Niacin (mg) 2.119 0.0 0.01 0.01 0.007 0.002 0.038 0.0 0.001 0.0 0.0 0.201 2.388 28.656
Pantothenic acid (mg) 0.199 0.0 0.01 0.012 n/a 0.001 0.003 n/a 0.001 0.0 0.0 0.038 0.263 3.156
Vitamin B-6 (mg) 0.248 0.0 0.01 0.004 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.291 3.492
Folate (mcg) 4.139 0.0 1.568 0.092 0.6 0.029 1.191 0.0 0.11 0.005 0.0 6.053 13.787 165.444
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 25.44
Choline (mg) n/a 2.6 0.5 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.002 0.0 0.0 0.0 0.0 0.0 1.002 12.024
Tryptophan (g) 0.132 0.0 0.001 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.019 0.153 1.836
Threonine (g) 0.522 0.0 0.002 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.064 0.59 7.08
Isoleucine (g) 0.538 0.0 0.001 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.098 0.64 7.68
Leucine (g) 0.944 0.0 0.002 n/a n/a 0.001 0.005 n/a n/a n/a n/a 0.121 1.073 12.876
Lysine (g) 0.993 0.0 0.003 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.102 1.101 13.212
Methionine (g) 0.306 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.015 0.323 3.876
Cystine (g) 0.132 0.0 0.0 n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.019 0.153 1.836
Phenylalanine (g) 0.464 0.0 0.002 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.076 0.546 6.552
Tyrosine (g) 0.397 0.0 0.001 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.049 0.45 5.4
Valine (g) 0.579 0.0 0.002 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.095 0.679 8.148
Arginine (g) 0.753 0.0 0.008 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.102 0.868 10.416
Histidine (g) 0.406 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.053 0.461 5.532
Alanine (g) 0.72 0.0 0.002 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.057 0.781 9.372
Aspartic acid (g) 1.093 0.0 0.007 n/a n/a 0.002 0.003 n/a n/a n/a n/a 0.166 1.271 15.252
Glutamic acid (g) 1.788 0.0 0.021 n/a n/a 0.003 0.023 n/a n/a n/a n/a 0.197 2.032 24.384
Glycine (g) 0.654 0.0 0.002 n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.061 0.72 8.64
Proline (g) 0.53 0.0 0.001 n/a n/a 0.002 0.008 n/a n/a n/a n/a 0.026 0.566 6.792
Serine (g) 0.455 0.0 0.002 n/a n/a 0.001 0.003 n/a n/a n/a n/a 0.095 0.556 6.672
Cholesterol (mg) 62.913 2.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.089 781.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.046 0.627 0.003 0.0 0.008 0.001 0.001 0.0 0.0 0.0 0.0 0.026 13.713 164.556
Phytosterols (mg) 0.0 0.0 1.238 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 1.252 15.024
Monounsaturated Fat (g) 13.568 0.915 0.001 0.0 0.005 0.011 0.001 0.0 0.0 0.0 0.0 0.008 14.508 174.096
Polyunsaturated (g) 1.093 0.493 0.002 0.0 0.008 0.004 0.003 0.0 0.0 0.0 0.0 0.053 1.654 19.848