Receta Short Ribs Bayou Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
2.13g 		short
113.4g 		flour
0.0g 		cloves
0.33g 		garlic
0.22g 		pepper
4.07g 		celery
1.87g 		salt
1.5g 		pepper
0.04g 		tomatoes sauce
20.42g 		water
19.75g 		lemon
1.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.37 n/a 0.02 0.01 0.03 0.01 0.0 0.0 0.27 0.0 0.01 7.74 92.88
Total Fat (g) 2.13 0.59 n/a 0.07 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.0 2.84 34.08
Carbohydrates (g) 0.0 89.75 n/a 0.2 0.07 0.19 0.06 0.0 0.03 1.1 0.0 0.12 91.52 1098.24
Ash (g) 0.0 0.61 n/a 0.02 0.0 0.02 0.01 1.5 0.0 0.41 0.02 0.0 2.6 31.2
Calories (kcal) 18.859 405.963 n/a 1.077 0.324 0.813 0.3 0.0 0.113 4.9 0.0 0.371 432.719 5192.628
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.05 0.01 n/a n/a 0.48 n/a n/a 0.54 6.48
Fructose (g) n/a n/a n/a 0.0 n/a 0.05 0.01 n/a n/a 0.34 n/a n/a 0.4 4.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.07 n/a 0.02 0.13 3.82 1.79 0.0 0.0 18.6 19.73 1.14 60.31 723.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.0 0.1 0.03 0.0 0.0 0.87 0.0 0.03 1.04 12.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 3.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 3.7 44.4
Calcium (mg) 0.0 3.402 n/a 2.153 0.394 0.407 0.749 0.36 0.193 2.654 0.593 0.333 11.237 134.844
Iron (mg) 0.0 4.8 n/a 0.03 0.0 0.01 0.0 0.0 0.01 0.21 0.0 0.01 5.08 60.96
Magnesium (mg) 0.0 26.081 n/a 0.88 0.054 0.407 0.206 0.015 0.086 3.267 0.198 0.102 31.296 375.552
Phosphorus (mg) 0.0 107.728 n/a 0.35 0.333 0.813 0.449 0.0 0.076 5.308 0.0 0.205 115.263 1383.156
Potassium (mg) 0.0 86.182 n/a 3.673 0.872 7.115 4.869 0.12 0.556 67.579 0.0 1.768 172.735 2072.82
Sodium (mg) 0.0 1.134 n/a 0.81 0.037 0.122 1.498 581.37 0.019 106.983 0.79 0.026 692.789 8313.468
Zinc (mg) 0.0 1.25 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.0 1.31 15.72
Copper (mg) 0.0 0.238 n/a 0.001 0.001 0.003 0.001 0.0 0.0 0.025 0.002 0.001 0.271 3.252
Manganese (mg) n/a 1.179 n/a 0.1 0.004 0.005 0.002 0.002 0.002 0.022 0.0 0.0 1.317 15.804
Selenium (mcg) 0.0 17.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 206.4
Vitamin A, IU (IU) 0.0 0.0 n/a 1.767 0.02 15.044 8.408 0.0 0.132 88.404 0.0 0.282 114.056 1368.672
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.09 0.0 0.732 0.412 0.0 0.007 4.492 0.0 0.013 5.745 68.94
Beta Carotene (mcg) 0.0 n/a n/a 0.28 0.011 8.457 5.056 0.0 0.069 52.879 0.0 0.038 66.791 801.492
Vitamin E (mg) 0.02 n/a n/a 0.03 0.0 0.02 0.01 0.0 0.0 0.29 0.0 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.003 2854.046 0.0 0.0 2854.048 34248.576
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.035 13.864 5.3 0.0 0.091 4.696 0.0 0.141 24.126 289.512
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.63 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.65 7.8
Tocopherol, delta (mg) 0.36 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.36 4.32
Vitamin C (mg) 0.0 0.0 n/a 0.3 0.1 3.3 0.1 0.0 0.0 1.4 0.0 0.7 5.8 69.6
Thiamin (mg) 0.0 0.646 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.004 0.0 0.001 0.655 7.86
Riboflavin (mg) 0.0 0.057 n/a 0.001 0.0 0.001 0.001 0.0 0.0 0.014 0.0 0.0 0.075 0.9
Niacin (mg) 0.0 4.661 n/a 0.005 0.002 0.02 0.006 0.0 0.001 0.2 0.0 0.001 4.894 58.728
Pantothenic acid (mg) 0.0 1.463 n/a n/a 0.001 0.004 0.005 0.0 n/a 0.063 0.0 0.002 1.539 18.468
Vitamin B-6 (mg) 0.0 0.193 n/a 0.002 0.003 0.009 0.001 0.0 0.0 0.02 0.0 0.001 0.229 2.748
Folate (mcg) 0.0 261.948 n/a 0.31 0.007 0.407 0.674 0.0 0.004 2.246 0.0 0.141 265.737 3188.844
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.1 0.1 0.2 0.1 0.0 0.0 2.0 0.0 0.1 2.6 31.2
Folic acid (mcg) 0.0 255.144 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 255.144 3061.728
Tryptophan (g) 0.0 0.091 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.094 1.128
Threonine (g) 0.0 0.261 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.008 n/a n/a 0.271 3.252
Isoleucine (g) 0.0 0.318 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.006 n/a n/a 0.325 3.9
Leucine (g) 0.0 0.612 n/a n/a 0.001 0.002 0.001 0.0 n/a 0.008 n/a n/a 0.623 7.476
Lysine (g) 0.0 0.272 n/a n/a 0.001 0.002 0.001 0.0 n/a 0.008 n/a n/a 0.283 3.396
Methionine (g) 0.0 0.17 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.173 2.076
Cystine (g) 0.0 0.147 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.002 n/a n/a 0.15 1.8
Phenylalanine (g) 0.0 0.397 n/a n/a 0.0 0.004 0.0 0.0 n/a 0.02 n/a n/a 0.422 5.064
Tyrosine (g) 0.0 0.249 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.004 n/a n/a 0.254 3.048
Valine (g) 0.0 0.454 n/a n/a 0.001 0.002 0.001 0.0 n/a 0.006 n/a n/a 0.463 5.556
Arginine (g) 0.0 0.612 n/a n/a 0.001 0.001 0.0 0.0 n/a 0.006 n/a n/a 0.621 7.452
Histidine (g) 0.0 0.17 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.004 n/a n/a 0.175 2.1
Alanine (g) 0.0 0.431 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.008 n/a n/a 0.441 5.292
Aspartic acid (g) 0.0 0.692 n/a n/a 0.001 0.009 0.002 0.0 n/a 0.041 n/a n/a 0.744 8.928
Glutamic acid (g) 0.0 1.44 n/a n/a 0.002 0.008 0.002 0.0 n/a 0.133 n/a n/a 1.584 19.008
Glycine (g) 0.0 0.34 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.006 n/a n/a 0.348 4.176
Proline (g) 0.0 0.352 n/a n/a 0.0 0.001 0.0 0.0 n/a 0.004 n/a n/a 0.357 4.284
Serine (g) 0.0 0.386 n/a n/a 0.0 0.002 0.0 0.0 n/a 0.008 n/a n/a 0.397 4.764
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.713 8.556
Saturated Fat (g) 0.496 0.159 n/a 0.018 0.0 0.002 0.001 0.0 0.0 0.006 0.0 0.001 0.683 8.196
Phytosterols (mg) n/a n/a n/a 0.853 n/a 0.366 0.112 0.0 0.041 n/a n/a n/a 1.372 16.464
Monounsaturated Fat (g) 1.375 0.181 n/a 0.005 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.0 1.569 18.828
Polyunsaturated (g) 0.149 0.159 n/a 0.024 0.001 0.002 0.001 0.0 0.0 0.014 0.0 0.001 0.352 4.224