CookEatShare is also available in English
Cerrar

Receta Short Ribs Braised In Merlot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x beef short ribs - (4 1/2 to 5 lbs total) trimmed
    Coarse salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef short
0.0g 		salt
0.0g 		olive oil
4.5g 		carrots
21.36g 		onion
22.5g 		leeks
0.88g 		sugar
1.4g 		flour
2.61g 		garlic
1.23g 		merlot
58.8g 		chicken broth
60.0g 		bay leaf
0.67g 		thyme
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.2 0.25 0.01 0.0 0.27 0.08 0.04 1.2 0.05 0.01 2.11 12.66
Total Fat (g) n/a n/a 4.5 0.05 0.02 0.0 0.0 0.03 0.01 0.0 0.36 0.06 0.01 5.03 30.18
Carbohydrates (g) n/a n/a 0.0 2.05 2.1 0.12 1.4 1.99 0.41 1.48 0.72 0.5 0.05 10.82 64.92
Ash (g) n/a n/a 0.0 0.21 0.08 0.01 0.0 0.01 0.02 0.16 0.12 0.02 0.01 0.64 3.84
Calories (kcal) n/a n/a 39.78 8.758 9.0 0.537 5.418 9.482 1.836 48.804 9.6 2.087 0.23 135.532 813.192
Starch (g) n/a n/a n/a 0.31 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.86
Sucrose (g) n/a n/a n/a 0.77 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) n/a n/a n/a 0.13 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 3.42
Fructose (g) n/a n/a n/a 0.12 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 6.2 37.2
Water (g) n/a n/a 0.0 18.86 20.05 0.73 0.0 0.31 0.72 50.91 57.6 0.04 0.01 149.23 895.38
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.01 0.95 0.03 1.4 0.01 0.01 0.36 0.08 n/a 0.0 3.86 23.16
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1.3 7.8
Calcium (mg) n/a n/a 0.045 7.049 5.175 0.519 0.014 0.391 2.231 4.704 2.4 5.56 1.575 29.663 177.978
Iron (mg) n/a n/a 0.03 0.06 0.05 0.02 0.0 0.12 0.02 0.27 0.13 0.29 0.1 1.08 6.48
Magnesium (mg) n/a n/a 0.0 2.563 2.25 0.246 0.0 0.573 0.308 7.056 0.6 0.8 0.183 14.58 87.48
Phosphorus (mg) n/a n/a 0.0 7.476 6.525 0.308 0.0 2.813 1.886 13.524 18.0 0.753 0.168 51.453 308.718
Potassium (mg) n/a n/a 0.045 68.352 32.85 1.584 0.028 2.787 4.942 74.676 51.6 3.527 0.678 241.07 1446.42
Sodium (mg) n/a n/a 0.09 14.738 0.9 0.176 0.0 0.052 0.21 2.352 18.0 0.153 0.046 36.717 220.302
Zinc (mg) n/a n/a 0.0 0.05 0.04 0.0 0.0 0.02 0.01 0.08 0.06 0.02 0.01 0.3 1.8
Copper (mg) n/a n/a 0.0 0.011 0.009 0.001 0.0 0.004 0.004 0.006 0.03 0.003 0.001 0.067 0.402
Manganese (mg) n/a n/a 0.0 0.03 0.029 0.004 0.0 0.018 0.021 0.076 n/a 0.054 0.007 0.239 1.434
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) n/a n/a 0.0 3568.402 0.45 14.67 0.0 0.0 0.111 n/a 0.0 41.233 3.167 3628.032 21768.192
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 178.356 0.0 0.73 0.0 0.0 0.0 n/a 0.0 2.06 0.158 181.305 1087.83
Beta Carotene (mcg) n/a n/a 0.0 1769.676 0.225 8.8 0.0 0.0 0.062 n/a 0.0 n/a 1.887 1780.649 10683.894
Vitamin E (mg) n/a n/a 0.65 0.14 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.214 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) n/a n/a 0.0 54.682 0.9 16.72 0.0 0.469 0.197 n/a 0.0 n/a 0.718 73.686 442.116
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 1.3 1.7 0.1 0.0 0.0 0.4 0.0 0.0 0.3 0.0 3.8 22.8
Thiamin (mg) n/a n/a 0.0 0.015 0.011 0.001 0.0 0.021 0.002 0.006 0.0 0.0 0.0 0.056 0.336
Riboflavin (mg) n/a n/a 0.0 0.013 0.007 0.0 0.0 0.013 0.001 0.018 0.018 0.003 0.0 0.073 0.438
Niacin (mg) n/a n/a 0.0 0.209 0.027 0.004 0.0 0.154 0.009 0.129 0.822 0.013 0.004 1.371 8.226
Pantothenic acid (mg) n/a n/a 0.0 0.058 0.027 0.001 0.0 0.011 0.007 0.018 n/a n/a n/a 0.122 0.732
Vitamin B-6 (mg) n/a n/a 0.0 0.03 0.027 0.002 0.0 0.001 0.015 0.035 0.006 0.012 0.0 0.129 0.774
Folate (mcg) n/a n/a 0.0 4.058 4.275 0.563 0.0 4.767 0.037 0.588 0.0 1.2 0.228 15.717 94.302
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.36
Choline (mg) n/a n/a 0.0 1.9 1.4 0.1 0.0 0.3 0.3 n/a 1.9 n/a 0.0 5.8 34.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 4.012 0.0 n/a 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) n/a n/a 0.0 0.002 0.002 0.0 n/a 0.003 0.001 n/a n/a n/a 0.0 0.009 0.054
Threonine (g) n/a n/a 0.0 0.041 0.005 0.001 n/a 0.007 0.002 n/a n/a n/a 0.0 0.055 0.33
Isoleucine (g) n/a n/a 0.0 0.017 0.002 0.0 n/a 0.009 0.003 n/a n/a n/a 0.0 0.032 0.192
Leucine (g) n/a n/a 0.0 0.021 0.007 0.001 n/a 0.018 0.004 n/a n/a n/a 0.0 0.052 0.312
Lysine (g) n/a n/a 0.0 0.021 0.009 0.001 n/a 0.006 0.003 n/a n/a n/a 0.0 0.041 0.246
Methionine (g) n/a n/a 0.0 0.004 0.0 0.0 n/a 0.005 0.001 n/a n/a n/a n/a 0.01 0.06
Cystine (g) n/a n/a 0.0 0.017 0.0 0.0 n/a 0.006 0.001 n/a n/a n/a n/a 0.024 0.144
Phenylalanine (g) n/a n/a 0.0 0.013 0.007 0.001 n/a 0.014 0.002 n/a n/a n/a n/a 0.036 0.216
Tyrosine (g) n/a n/a 0.0 0.009 0.002 0.0 n/a 0.008 0.001 n/a n/a n/a n/a 0.02 0.12
Valine (g) n/a n/a 0.0 0.015 0.005 0.001 n/a 0.011 0.004 n/a n/a n/a 0.0 0.035 0.21
Arginine (g) n/a n/a 0.0 0.019 0.023 0.001 n/a 0.011 0.008 n/a n/a n/a n/a 0.061 0.366
Histidine (g) n/a n/a 0.0 0.009 0.002 0.0 n/a 0.006 0.001 n/a n/a n/a n/a 0.018 0.108
Alanine (g) n/a n/a 0.0 0.023 0.005 0.001 n/a 0.009 0.002 n/a n/a n/a n/a 0.039 0.234
Aspartic acid (g) n/a n/a 0.0 0.041 0.02 0.001 n/a 0.011 0.006 n/a n/a n/a n/a 0.08 0.48
Glutamic acid (g) n/a n/a 0.0 0.079 0.059 0.002 n/a 0.091 0.01 n/a n/a n/a n/a 0.24 1.44
Glycine (g) n/a n/a 0.0 0.011 0.007 0.001 n/a 0.01 0.002 n/a n/a n/a n/a 0.03 0.18
Proline (g) n/a n/a 0.0 0.011 0.002 0.001 n/a 0.031 0.001 n/a n/a n/a n/a 0.046 0.276
Serine (g) n/a n/a 0.0 0.011 0.005 0.001 n/a 0.014 0.002 n/a n/a n/a n/a 0.032 0.192
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.621 0.009 0.009 0.0 0.0 0.004 0.001 n/a 0.108 0.015 0.002 0.77 4.62
Phytosterols (mg) n/a n/a 9.945 n/a 3.375 n/a n/a n/a n/a n/a n/a n/a 0.136 13.456 80.736
Monounsaturated Fat (g) n/a n/a 3.283 0.002 0.002 0.0 0.0 0.002 0.0 n/a 0.162 0.011 0.0 3.463 20.778
Polyunsaturated (g) n/a n/a 0.473 0.026 0.005 0.001 0.0 0.011 0.003 n/a 0.078 0.015 0.001 0.613 3.678