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Receta Short Ribs Burgundy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lg. beef shortribs (about 3 lbs.)
3 sm. bay leaves, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef shortribs
0.0g 		burgundy
118.0g 		wine vinegar
29.88g 		onion
49.5g 		garlic
2.61g 		parsley
3.61g 		mustard
2.5g 		ginger
0.23g 		oil
23.8g 		bouillon
120.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.01 0.54 0.17 0.11 0.11 0.02 0.0 1.37 2.41 4.82
Total Fat (g) n/a 0.0 0.0 0.05 0.01 0.03 0.1 0.01 23.8 0.26 24.27 48.54
Carbohydrates (g) n/a 4.35 0.08 4.62 0.86 0.23 0.13 0.16 0.0 0.05 10.49 20.98
Ash (g) n/a 0.4 0.05 0.17 0.04 0.08 0.09 0.01 0.0 n/a 0.85 1.7
Calories (kcal) n/a 101.48 5.676 19.8 3.889 1.3 1.675 0.781 210.392 8.4 353.393 706.786
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a 0.49 n/a n/a 0.01 0.0 n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.98 n/a n/a 0.01 0.0 n/a n/a 0.99 1.98
Fructose (g) n/a n/a n/a 0.64 n/a n/a 0.0 0.0 n/a n/a 0.65 1.3
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 12.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 24.4
Water (g) n/a 101.03 28.22 44.11 1.53 3.17 2.07 0.02 0.0 117.06 297.21 594.42
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 2.1 0.03 0.03 0.02 0.01 0.0 0.0 2.18 4.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.8 0.1 0.1 0.1 0.0 0.0 0.0 1.1 2.2
Calcium (mg) n/a n/a 1.793 11.385 4.724 4.982 1.45 0.261 0.0 7.2 31.794 63.588
Iron (mg) n/a n/a 0.13 0.1 0.04 0.22 0.04 0.03 0.0 0.2 0.78 1.56
Magnesium (mg) n/a n/a 1.195 4.95 0.653 1.805 1.225 0.414 0.0 2.4 12.642 25.284
Phosphorus (mg) n/a n/a 2.39 14.355 3.993 2.094 2.65 0.333 0.0 15.6 41.415 82.83
Potassium (mg) n/a n/a 11.651 72.27 10.466 19.999 3.45 3.022 0.0 64.8 185.659 371.318
Sodium (mg) n/a n/a 2.39 1.98 0.444 2.022 28.375 0.072 0.0 391.2 426.482 852.964
Zinc (mg) n/a n/a 0.01 0.08 0.03 0.04 0.02 0.01 0.0 0.0 0.19 0.38
Copper (mg) n/a n/a 0.003 0.02 0.008 0.005 0.002 0.001 0.0 0.0 0.039 0.078
Manganese (mg) n/a n/a 0.015 0.064 0.044 0.006 0.011 0.06 n/a n/a 0.199 0.398
Selenium (mcg) n/a n/a n/a 0.2 0.4 0.0 0.8 0.1 0.0 0.8 2.4 4.8
Vitamin A, IU (IU) n/a n/a 0.0 0.99 0.235 304.106 1.775 0.331 0.0 n/a 307.437 614.874
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 15.198 0.1 0.016 0.0 0.0 15.314 30.628
Beta Carotene (mcg) n/a n/a n/a 0.495 0.131 182.449 0.725 0.198 0.0 0.0 183.998 367.996
Vitamin E (mg) n/a n/a n/a 0.01 0.0 0.03 0.01 0.04 2.19 0.0 2.28 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 1.98 0.418 200.752 0.45 0.0 0.0 0.0 203.6 407.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.05 0.01 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 3.7 0.8 4.8 0.0 0.0 0.0 0.0 9.5 19.0
Thiamin (mg) n/a n/a n/a 0.025 0.005 0.003 0.009 0.0 0.0 0.0 0.042 0.084
Riboflavin (mg) n/a n/a n/a 0.015 0.003 0.004 0.001 0.0 0.0 0.024 0.047 0.094
Niacin (mg) n/a n/a n/a 0.059 0.018 0.047 0.013 0.012 0.0 0.936 1.086 2.172
Pantothenic acid (mg) n/a n/a n/a 0.059 0.016 0.014 0.008 n/a 0.0 n/a 0.097 0.194
Vitamin B-6 (mg) n/a n/a n/a 0.059 0.032 0.003 0.002 0.002 0.0 0.012 0.11 0.22
Folate (mcg) n/a n/a n/a 9.405 0.078 5.487 0.175 0.088 0.0 2.4 17.633 35.266
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.16
Choline (mg) n/a n/a n/a 3.0 0.6 0.5 0.6 0.1 n/a 3.5 8.2 16.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 0.002 0.002 0.0 0.0 0.0 n/a 0.009 0.018
Threonine (g) n/a n/a n/a 0.01 0.004 0.004 0.004 0.0 0.0 n/a 0.023 0.046
Isoleucine (g) n/a n/a n/a 0.005 0.006 0.004 0.004 0.001 0.0 n/a 0.019 0.038
Leucine (g) n/a n/a n/a 0.015 0.008 0.007 0.008 0.001 0.0 n/a 0.039 0.078
Lysine (g) n/a n/a n/a 0.02 0.007 0.006 0.007 0.001 0.0 n/a 0.041 0.082
Methionine (g) n/a n/a n/a 0.0 0.002 0.001 0.002 0.0 0.0 n/a 0.006 0.012
Cystine (g) n/a n/a n/a 0.0 0.002 0.0 0.002 0.0 0.0 n/a 0.004 0.008
Phenylalanine (g) n/a n/a n/a 0.015 0.005 0.005 0.004 0.001 0.0 n/a 0.03 0.06
Tyrosine (g) n/a n/a n/a 0.005 0.002 0.003 0.004 0.0 0.0 n/a 0.014 0.028
Valine (g) n/a n/a n/a 0.01 0.008 0.006 0.005 0.001 0.0 n/a 0.029 0.058
Arginine (g) n/a n/a n/a 0.05 0.016 0.004 0.007 0.001 0.0 n/a 0.077 0.154
Histidine (g) n/a n/a n/a 0.005 0.003 0.002 0.003 0.0 0.0 n/a 0.013 0.026
Alanine (g) n/a n/a n/a 0.01 0.003 0.007 0.004 0.0 0.0 n/a 0.025 0.05
Aspartic acid (g) n/a n/a n/a 0.045 0.013 0.01 0.01 0.002 0.0 n/a 0.08 0.16
Glutamic acid (g) n/a n/a n/a 0.129 0.021 0.009 0.019 0.002 0.0 n/a 0.18 0.36
Glycine (g) n/a n/a n/a 0.015 0.005 0.005 0.006 0.001 0.0 n/a 0.032 0.064
Proline (g) n/a n/a n/a 0.005 0.003 0.008 0.009 0.0 0.0 n/a 0.025 0.05
Serine (g) n/a n/a n/a 0.01 0.005 0.005 0.005 0.001 0.0 n/a 0.026 0.052
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.614 n/a 0.614 1.228
Saturated Fat (g) n/a n/a 0.0 0.02 0.002 0.005 0.006 0.004 1.768 0.132 1.938 3.876
Phytosterols (mg) n/a n/a n/a 7.425 n/a 0.181 n/a 0.187 59.5 n/a 67.292 134.584
Monounsaturated Fat (g) n/a n/a n/a 0.005 0.0 0.011 0.066 0.002 5.41 0.108 5.602 11.204
Polyunsaturated (g) n/a n/a n/a 0.01 0.007 0.004 0.024 0.003 15.503 0.012 15.563 31.126