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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
short ribs. I don’t think you’ll have any problem finding the spices, they are
pretty widely available. As to the ghee, if you have an South Asian market near
you, you’ll find it there. And wonder of wonders, Trader Joe’s now sells
for in a recipe. So it’s a great thing
to have in your pantry and has a shelf life of…forever. But I wouldn’t get crazy if I just used
regular unsalted butter. So here it is:
Recipe
for Short Ribs with Cinnamon and Red Wine Sauce
8 large
short rib of beef, bone in with excess fat trimmed off.
1/4 cup
grapeseed oil or canola oil
2
1 large
1
1 15
4 cups
1 piece
cinnamon bark (approximately 3 inches long)
1/2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dish
225.0g 		short
0.0g 		ghee.
-9.0g 		cook
26.0g 		short
0.0g 		grapeseed oil
0.0g 		ghee
12.8g 		onion
99.0g 		garlic
7.4g 		tomatoes
190.0g 		stock
235.0g 		fenugreek
3.7g 		cumin
6.0g 		cayenne pepper
1.8g 		chili
7.5g 		Total Per Serving Total for Recipe
Protein (g) 12.42 n/a -0.03 3.28 n/a n/a 0.04 1.09 0.47 1.48 0.0 0.85 1.07 0.22 0.92 21.8 21.8
Total Fat (g) 64.67 n/a -8.95 5.77 n/a n/a 12.73 0.1 0.04 0.25 0.0 0.24 1.34 0.31 1.26 77.74 77.74
Carbohydrates (g) 105.28 n/a -0.0 0.49 n/a n/a 0.0 9.25 2.44 7.6 3.01 2.16 2.65 1.02 4.1 138.0 138.0
Ash (g) 2.63 n/a n/a 0.86 n/a n/a n/a 0.35 0.11 1.54 2.63 0.13 0.46 0.11 0.64 9.45 9.45
Calories (kcal) 1053.0 n/a -78.84 67.86 n/a n/a 112.128 39.6 11.019 32.3 11.75 11.951 22.5 5.724 23.55 1312.542 1312.542
Starch (g) 93.83 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 93.83 93.83
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 0.02 n/a n/a n/a n/a 0.06 1.06 1.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 2.09 n/a n/a n/a n/a 0.16 4.2 4.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 2.41 n/a n/a n/a n/a 0.32 4.01 4.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 40.01 n/a -0.02 15.6 n/a n/a 0.03 88.22 4.33 179.13 229.36 0.33 0.48 0.14 0.58 558.2 558.2
Caffeine (mg) n/a n/a -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a -0.0 0.39 n/a n/a 0.0 4.2 0.07 4.52 2.0 n/a 0.14 0.19 0.54 12.04 12.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.2 n/a -0.0 0.0 n/a n/a 0.0 1.7 0.2 1.9 0.0 0.9 0.6 0.5 2.6 11.5 11.5
Calcium (mg) 45.0 n/a -0.36 1.56 n/a n/a 0.512 22.77 13.385 58.9 0.0 6.512 55.86 2.664 20.85 227.653 227.653
Iron (mg) 5.09 n/a -0.0 0.57 n/a n/a 0.0 0.21 0.13 1.84 0.0 1.24 3.98 0.14 1.07 14.26 14.26
Magnesium (mg) 33.75 n/a -0.0 3.38 n/a n/a 0.0 9.9 1.849 20.9 n/a 7.067 21.96 2.736 12.75 114.292 114.292
Phosphorus (mg) 153.0 n/a -0.27 53.3 n/a n/a 0.384 28.71 11.314 36.1 n/a 10.952 29.94 5.274 22.725 351.429 351.429
Potassium (mg) 204.75 n/a -0.45 48.88 n/a n/a 0.64 144.54 29.654 357.2 n/a 28.49 107.28 36.252 143.7 1100.936 1100.936
Sodium (mg) 794.25 n/a -0.18 296.4 n/a n/a 0.256 3.96 1.257 271.7 940.0 2.479 10.08 0.54 75.75 2396.492 2396.492
Zinc (mg) 1.04 n/a -0.0 0.46 n/a n/a 0.0 0.17 0.09 0.27 n/a 0.09 0.29 0.04 0.2 2.64 2.64
Copper (mg) 0.18 n/a -0.0 0.049 n/a n/a 0.0 0.04 0.022 0.133 n/a 0.041 0.052 0.007 0.032 0.556 0.556
Manganese (mg) 1.08 n/a n/a 0.013 n/a n/a n/a 0.129 0.123 0.152 n/a 0.046 0.2 0.036 0.163 1.941 1.941
Selenium (mcg) 10.1 n/a -0.0 3.8 n/a n/a 0.0 0.5 1.1 0.2 n/a 0.2 0.3 0.2 0.5 16.8 16.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a n/a n/a 1.98 0.666 222.3 500.55 2.22 76.2 748.98 2223.75 3776.646 3776.646
Retinol (mcg) n/a n/a -74.16 0.0 n/a n/a 105.472 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 31.312 31.312
Vitamin A, RAE (mcg_RAE) n/a n/a -75.6 0.0 n/a n/a 107.52 0.0 0.0 11.4 n/a 0.111 3.84 37.458 111.225 195.954 195.954
Beta Carotene (mcg) n/a n/a -17.37 0.0 n/a n/a 24.704 0.99 0.37 133.0 n/a n/a 45.72 393.12 1125.0 1705.534 1705.534
Vitamin E (mg) 2.79 n/a -0.25 0.05 n/a n/a 0.36 0.02 0.01 1.29 n/a n/a 0.2 0.54 2.18 7.18 7.18
Vitamin D (IU) n/a n/a n/a 12.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.48 12.48
Lycopene (mcg) n/a n/a -0.0 0.0 n/a n/a 0.0 0.0 0.0 5257.3 n/a n/a 0.0 0.0 1.575 5258.875 5258.875
Lutein + zeaxanthin (mcg) n/a n/a -0.0 0.0 n/a n/a 0.0 3.96 1.183 163.4 n/a n/a 26.88 236.826 23.25 455.499 455.499
Tocopherol, beta (mg) 0.27 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.03 0.32 0.32
Tocopherol, gamma (mg) 19.33 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.23 19.66 19.66
Tocopherol, delta (mg) 5.72 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 5.74 5.74
Vitamin C (mg) n/a n/a -0.0 0.0 n/a n/a 0.0 7.3 2.3 17.7 0.0 0.1 0.5 1.4 4.8 34.1 34.1
Thiamin (mg) 0.518 n/a -0.0 0.026 n/a n/a 0.0 0.05 0.015 0.095 n/a 0.012 0.038 0.006 0.026 0.785 0.785
Riboflavin (mg) 0.315 n/a -0.001 0.049 n/a n/a 0.001 0.03 0.008 0.114 n/a 0.014 0.02 0.017 0.059 0.626 0.626
Niacin (mg) 5.625 n/a -0.0 0.842 n/a n/a 0.0 0.119 0.052 1.349 n/a 0.061 0.275 0.157 0.592 9.071 9.071
Pantothenic acid (mg) 0.81 n/a n/a 0.247 n/a n/a n/a 0.119 0.044 0.228 n/a n/a n/a n/a n/a 1.448 1.448
Vitamin B-6 (mg) 0.113 n/a -0.0 0.047 n/a n/a 0.0 0.119 0.092 0.209 n/a 0.022 0.026 0.044 0.275 0.947 0.947
Folate (mcg) 173.25 n/a -0.0 0.52 n/a n/a 0.0 18.81 0.222 15.2 n/a 2.109 0.6 1.908 7.5 220.119 220.119
Vitamin B-12 (mcg) 0.0 n/a -0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.8
Choline (mg) n/a n/a -2.0 15.0 n/a n/a 2.9 6.0 1.7 13.3 n/a n/a 1.5 0.9 5.0 44.2 44.2
Folic acid (mcg) 108.0 n/a -0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 108.0 108.0
Tryptophan (g) 0.113 n/a n/a 0.036 n/a n/a n/a 0.01 0.005 0.019 n/a 0.014 n/a n/a n/a 0.197 0.197
Threonine (g) 0.248 n/a n/a 0.148 n/a n/a n/a 0.02 0.012 0.076 n/a 0.033 n/a n/a n/a 0.537 0.537
Isoleucine (g) 0.45 n/a n/a 0.169 n/a n/a n/a 0.01 0.016 0.038 n/a 0.046 n/a n/a n/a 0.729 0.729
Leucine (g) 0.855 n/a n/a 0.286 n/a n/a n/a 0.03 0.023 0.057 n/a 0.065 n/a n/a n/a 1.316 1.316
Lysine (g) 0.315 n/a n/a 0.299 n/a n/a n/a 0.04 0.02 0.057 n/a 0.062 n/a n/a n/a 0.793 0.793
Methionine (g) 0.18 n/a n/a 0.091 n/a n/a n/a 0.0 0.006 0.019 n/a 0.013 n/a n/a n/a 0.308 0.308
Cystine (g) 0.248 n/a n/a 0.049 n/a n/a n/a 0.0 0.005 0.019 n/a 0.014 n/a n/a n/a 0.335 0.335
Phenylalanine (g) 0.563 n/a n/a 0.14 n/a n/a n/a 0.03 0.013 0.057 n/a 0.04 n/a n/a n/a 0.843 0.843
Tyrosine (g) 0.225 n/a n/a 0.127 n/a n/a n/a 0.01 0.006 0.038 n/a 0.028 n/a n/a n/a 0.434 0.434
Valine (g) 0.563 n/a n/a 0.172 n/a n/a n/a 0.02 0.021 0.038 n/a 0.041 n/a n/a n/a 0.854 0.854
Arginine (g) 0.45 n/a n/a 0.242 n/a n/a n/a 0.099 0.047 0.038 n/a 0.091 n/a n/a n/a 0.967 0.967
Histidine (g) 0.225 n/a n/a 0.125 n/a n/a n/a 0.01 0.008 0.038 n/a 0.025 n/a n/a n/a 0.431 0.431
Alanine (g) 0.383 n/a n/a 0.281 n/a n/a n/a 0.02 0.01 0.057 n/a 0.038 n/a n/a n/a 0.787 0.787
Aspartic acid (g) 0.585 n/a n/a 0.382 n/a n/a n/a 0.089 0.036 0.304 n/a 0.1 n/a n/a n/a 1.497 1.497
Glutamic acid (g) 4.14 n/a n/a 0.637 n/a n/a n/a 0.257 0.06 0.912 n/a 0.148 n/a n/a n/a 6.154 6.154
Glycine (g) 0.473 n/a n/a 0.328 n/a n/a n/a 0.03 0.015 0.038 n/a 0.048 n/a n/a n/a 0.931 0.931
Proline (g) 1.598 n/a n/a 0.281 n/a n/a n/a 0.01 0.007 0.038 n/a 0.044 n/a n/a n/a 1.978 1.978
Serine (g) 0.608 n/a n/a 0.159 n/a n/a n/a 0.02 0.014 0.057 n/a 0.045 n/a n/a n/a 0.902 0.902
Cholesterol (mg) n/a n/a -23.04 18.46 n/a n/a 32.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.188 28.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.293 n/a -5.573 2.566 n/a n/a 7.926 0.04 0.007 0.038 0.0 0.054 0.092 0.059 0.221 23.722 23.722
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 14.85 n/a n/a n/a 5.18 4.08 1.494 6.225 31.829 31.829
Monounsaturated Fat (g) 32.603 n/a -2.586 2.769 n/a n/a 3.677 0.01 0.001 0.038 n/a n/a 0.842 0.05 0.268 37.672 37.672
Polyunsaturated (g) 7.943 n/a -0.332 0.27 n/a n/a 0.472 0.02 0.018 0.095 n/a n/a 0.197 0.151 0.56 9.393 9.393