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Receta Short Ribs In Brown Gravy - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		beef short
66.22g 		oil
2.72g 		salt
0.6g 		pepper
0.05g 		water
23.7g 		onion
9.9g 		Total Per Serving Total for Recipe
Protein (g) 9.54 0.0 0.0 0.01 0.0 0.11 9.65 96.5
Total Fat (g) 23.99 2.72 0.0 0.0 0.0 0.01 26.72 267.2
Carbohydrates (g) 0.0 0.0 0.0 0.03 0.0 0.92 0.96 9.6
Ash (g) 0.45 0.0 0.6 0.0 0.02 0.03 1.11 11.1
Calories (kcal) 256.95 24.045 0.0 0.135 0.0 3.96 285.09 2850.9
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.2 0.2 2.0
Fructose (g) n/a n/a n/a n/a n/a 0.13 0.13 1.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.98 0.0 0.0 0.01 23.68 8.82 64.48 644.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.42 0.42 4.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Calcium (mg) 5.96 0.0 0.144 0.232 0.711 2.277 9.324 93.24
Iron (mg) 1.03 0.0 0.0 0.02 0.0 0.02 1.07 10.7
Magnesium (mg) 9.271 0.0 0.006 0.103 0.237 0.99 10.607 106.07
Phosphorus (mg) 90.727 0.0 0.0 0.092 0.0 2.871 93.69 936.9
Potassium (mg) 153.64 0.0 0.048 0.667 0.0 14.454 168.809 1688.09
Sodium (mg) 32.45 0.0 232.548 0.023 0.948 0.396 266.365 2663.65
Zinc (mg) 2.09 0.0 0.0 0.0 0.0 0.02 2.11 21.1
Copper (mg) 0.033 0.0 0.0 0.001 0.002 0.004 0.04 0.4
Manganese (mg) 0.007 n/a 0.001 0.003 0.0 0.013 0.023 0.23
Selenium (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 9.5 95.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.158 0.0 0.198 0.356 3.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.08
Beta Carotene (mcg) n/a 0.0 0.0 0.083 0.0 0.099 0.182 1.82
Vitamin E (mg) n/a 0.25 0.0 0.0 0.0 0.0 0.25 2.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.109 0.0 0.396 0.505 5.05
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.7 7.0
Thiamin (mg) 0.046 0.0 0.0 0.0 0.0 0.005 0.051 0.51
Riboflavin (mg) 0.079 0.0 0.0 0.0 0.0 0.003 0.083 0.83
Niacin (mg) 1.695 0.0 0.0 0.001 0.0 0.012 1.708 17.08
Pantothenic acid (mg) 0.159 0.0 0.0 n/a 0.0 0.012 0.171 1.71
Vitamin B-6 (mg) 0.199 0.0 0.0 0.0 0.0 0.012 0.211 2.11
Folate (mcg) 3.311 0.0 0.0 0.005 0.0 1.881 5.198 51.98
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Choline (mg) n/a n/a 0.0 0.0 0.0 0.6 0.6 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.0 0.0 n/a n/a 0.001 0.107 1.07
Threonine (g) 0.417 0.0 0.0 n/a n/a 0.002 0.419 4.19
Isoleucine (g) 0.43 0.0 0.0 n/a n/a 0.001 0.431 4.31
Leucine (g) 0.755 0.0 0.0 n/a n/a 0.003 0.758 7.58
Lysine (g) 0.795 0.0 0.0 n/a n/a 0.004 0.799 7.99
Methionine (g) 0.245 0.0 0.0 n/a n/a 0.0 0.245 2.45
Cystine (g) 0.106 0.0 0.0 n/a n/a 0.0 0.106 1.06
Phenylalanine (g) 0.371 0.0 0.0 n/a n/a 0.003 0.374 3.74
Tyrosine (g) 0.318 0.0 0.0 n/a n/a 0.001 0.319 3.19
Valine (g) 0.464 0.0 0.0 n/a n/a 0.002 0.466 4.66
Arginine (g) 0.603 0.0 0.0 n/a n/a 0.01 0.613 6.13
Histidine (g) 0.324 0.0 0.0 n/a n/a 0.001 0.325 3.25
Alanine (g) 0.576 0.0 0.0 n/a n/a 0.002 0.578 5.78
Aspartic acid (g) 0.874 0.0 0.0 n/a n/a 0.009 0.883 8.83
Glutamic acid (g) 1.43 0.0 0.0 n/a n/a 0.026 1.456 14.56
Glycine (g) 0.523 0.0 0.0 n/a n/a 0.003 0.526 5.26
Proline (g) 0.424 0.0 0.0 n/a n/a 0.001 0.425 4.25
Serine (g) 0.364 0.0 0.0 n/a n/a 0.002 0.366 3.66
Cholesterol (mg) 50.33 0.0 0.0 0.0 0.0 0.0 50.33 503.3
Trans Fat (g) n/a 0.07 n/a n/a n/a n/a 0.07 0.7
Saturated Fat (g) 10.437 0.202 0.0 0.001 0.0 0.004 10.643 106.43
Phytosterols (mg) 0.0 6.8 0.0 0.049 n/a 1.485 8.334 83.34
Monounsaturated Fat (g) 10.854 0.618 0.0 0.001 0.0 0.001 11.474 114.74
Polyunsaturated (g) 0.874 1.772 0.0 0.001 0.0 0.002 2.649 26.49