CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
12 whl garlic cloves peeled
1 Tbsp. dry herbes de Provence, see * Note
1/2 c. Nicois olives pitted
    (available at specialty foods stores, Italian markets, and some supermarkets)
    Creme Fraiche Mashed Potatoes (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		beef short
331.12g 		salt
0.0g 		onion
22.5g 		carrot
9.05g 		celery
5.93g 		flour
2.61g 		zinfandel
78.4g 		beef broth
100.0g 		tomatoes
31.67g 		bay leaf
0.67g 		water
19.75g 		carrots
40.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 47.68 n/a 0.25 0.08 0.04 0.27 0.05 1.14 0.25 0.05 0.0 0.26 0.05 50.13 300.78
Total Fat (g) 4.5 119.97 n/a 0.02 0.02 0.01 0.03 0.0 0.22 0.04 0.06 0.0 0.05 0.01 124.93 749.58
Carbohydrates (g) 0.0 0.0 n/a 2.1 0.87 0.18 1.99 2.24 0.04 1.27 0.5 0.0 3.3 0.11 12.59 75.54
Ash (g) 0.0 2.25 n/a 0.08 0.09 0.04 0.01 0.21 1.05 0.26 0.02 0.02 0.25 0.04 4.33 25.98
Calories (kcal) 39.78 1284.748 n/a 9.0 3.71 0.949 9.482 68.992 7.0 5.383 2.087 0.0 14.0 0.65 1445.781 8674.686
Starch (g) n/a n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Sucrose (g) n/a n/a n/a 0.22 0.32 0.01 n/a n/a n/a 0.0 n/a n/a 1.09 n/a 1.65 9.9
Glucose (dextrose) (g) n/a n/a n/a 0.44 0.05 0.03 n/a n/a n/a 0.35 n/a n/a 0.42 n/a 1.29 7.74
Fructose (g) n/a n/a n/a 0.29 0.05 0.03 n/a n/a n/a 0.4 n/a n/a 0.4 n/a 1.17 7.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 n/a 0.0 8.7 52.2
Water (g) 0.0 159.9 n/a 20.05 7.99 5.66 0.31 67.2 97.55 29.86 0.04 19.73 36.14 1.58 446.0 2676.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.95 0.43 0.11 0.01 n/a 0.0 0.75 n/a 0.0 1.9 0.02 4.17 25.02
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.3 0.1 0.1 n/a 0.0 0.3 0.2 0.0 1.2 0.1 2.5 15.0
Calcium (mg) 0.045 29.801 n/a 5.175 2.986 2.373 0.391 n/a 6.0 9.817 5.56 0.593 12.8 2.491 78.031 468.186
Iron (mg) 0.03 5.13 n/a 0.05 0.03 0.01 0.12 n/a 0.17 0.31 0.29 0.0 0.36 0.11 6.6 39.6
Magnesium (mg) 0.0 46.357 n/a 2.25 1.086 0.653 0.573 n/a 2.0 3.483 0.8 0.198 4.0 0.903 62.302 373.812
Phosphorus (mg) 0.0 453.635 n/a 6.525 3.167 1.424 2.813 n/a 13.0 6.017 0.753 0.0 11.2 1.047 499.582 2997.492
Potassium (mg) 0.045 768.2 n/a 32.85 28.955 15.427 2.787 n/a 54.0 59.533 3.527 0.0 94.8 10.0 1070.123 6420.738
Sodium (mg) 0.09 162.249 n/a 0.9 6.243 4.747 0.052 n/a 326.0 45.283 0.153 0.79 31.2 1.011 578.719 3472.314
Zinc (mg) 0.0 10.46 n/a 0.04 0.02 0.01 0.02 n/a 0.0 0.04 0.02 0.0 0.07 0.02 10.71 64.26
Copper (mg) 0.0 0.166 n/a 0.009 0.005 0.002 0.004 n/a 0.0 0.022 0.003 0.002 0.04 0.003 0.255 1.53
Manganese (mg) 0.0 0.033 n/a 0.029 0.013 0.006 0.018 n/a 0.01 0.025 0.054 0.0 0.06 0.003 0.251 1.506
Selenium (mcg) 0.0 47.0 n/a 0.1 0.0 0.0 0.9 n/a 0.7 0.0 0.0 0.0 0.4 0.0 49.2 295.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.45 1511.615 26.641 0.0 n/a 0.0 37.05 41.233 0.0 5516.0 152.053 7285.042 43710.252
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 75.554 1.305 0.0 n/a 0.0 1.9 2.06 0.0 276.0 7.599 364.418 2186.508
Beta Carotene (mcg) 0.0 n/a n/a 0.225 749.654 16.02 0.0 n/a 0.0 22.167 n/a 0.0 2556.4 91.225 3435.691 20614.146
Vitamin E (mg) 0.65 n/a n/a 0.0 0.06 0.02 0.0 n/a 0.0 0.22 n/a 0.0 n/a 0.01 0.96 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.09 0.0 0.0 n/a 0.0 876.217 n/a 0.0 0.0 0.0 876.307 5257.842
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.9 23.164 16.791 0.469 n/a 0.0 27.233 n/a 0.0 143.2 100.376 312.133 1872.798
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a n/a 0.01 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.7 0.5 0.2 0.0 n/a 0.0 2.9 0.3 0.0 1.0 2.4 9.1 54.6
Thiamin (mg) 0.0 0.232 n/a 0.011 0.006 0.001 0.021 n/a 0.0 0.016 0.0 0.0 0.012 0.002 0.301 1.806
Riboflavin (mg) 0.0 0.397 n/a 0.007 0.005 0.004 0.013 n/a 0.02 0.019 0.003 0.0 0.016 0.002 0.485 2.91
Niacin (mg) 0.0 8.477 n/a 0.027 0.089 0.019 0.154 n/a 0.78 0.225 0.013 0.0 0.224 0.024 10.031 60.186
Pantothenic acid (mg) 0.0 0.795 n/a 0.027 0.024 0.015 0.011 n/a 0.02 0.038 n/a 0.0 0.16 0.007 1.098 6.588
Vitamin B-6 (mg) 0.0 0.993 n/a 0.027 0.013 0.004 0.001 n/a 0.01 0.035 0.012 0.0 0.044 0.002 1.14 6.84
Folate (mcg) 0.0 16.556 n/a 4.275 1.719 2.136 4.767 n/a 2.0 2.533 1.2 0.0 10.8 2.744 48.73 292.38
Vitamin B-12 (mcg) 0.0 8.48 n/a 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.0 8.55 51.3
Choline (mg) 0.0 n/a n/a 1.4 0.8 0.4 0.3 n/a 2.9 2.2 n/a 0.0 3.0 0.2 11.2 67.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 4.012 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.53 n/a 0.002 0.001 0.001 0.003 n/a n/a 0.003 n/a n/a 0.004 0.001 0.545 3.27
Threonine (g) 0.0 2.086 n/a 0.005 0.017 0.001 0.007 n/a n/a 0.013 n/a n/a 0.012 0.002 2.143 12.858
Isoleucine (g) 0.0 2.152 n/a 0.002 0.007 0.001 0.009 n/a n/a 0.006 n/a n/a 0.012 0.002 2.193 13.158
Leucine (g) 0.0 3.775 n/a 0.007 0.009 0.002 0.018 n/a n/a 0.01 n/a n/a 0.016 0.004 3.84 23.04
Lysine (g) 0.0 3.973 n/a 0.009 0.009 0.002 0.006 n/a n/a 0.01 n/a n/a 0.012 0.003 4.024 24.144
Methionine (g) 0.0 1.225 n/a 0.0 0.002 0.001 0.005 n/a n/a 0.003 n/a n/a 0.004 0.001 1.24 7.44
Cystine (g) 0.0 0.53 n/a 0.0 0.007 0.0 0.006 n/a n/a 0.003 n/a n/a 0.004 0.0 0.55 3.3
Phenylalanine (g) 0.0 1.854 n/a 0.007 0.005 0.001 0.014 n/a n/a 0.01 n/a n/a 0.012 0.003 1.905 11.43
Tyrosine (g) 0.0 1.589 n/a 0.002 0.004 0.001 0.008 n/a n/a 0.006 n/a n/a 0.008 0.001 1.62 9.72
Valine (g) 0.0 2.318 n/a 0.005 0.006 0.002 0.011 n/a n/a 0.006 n/a n/a 0.016 0.003 2.367 14.202
Arginine (g) 0.0 3.013 n/a 0.023 0.008 0.001 0.011 n/a n/a 0.006 n/a n/a 0.016 0.002 3.08 18.48
Histidine (g) 0.0 1.622 n/a 0.002 0.004 0.001 0.006 n/a n/a 0.006 n/a n/a 0.004 0.001 1.646 9.876
Alanine (g) 0.0 2.881 n/a 0.005 0.01 0.001 0.009 n/a n/a 0.01 n/a n/a 0.02 0.004 2.938 17.628
Aspartic acid (g) 0.0 4.371 n/a 0.02 0.017 0.007 0.011 n/a n/a 0.051 n/a n/a 0.044 0.005 4.527 27.162
Glutamic acid (g) 0.0 7.152 n/a 0.059 0.033 0.005 0.091 n/a n/a 0.152 n/a n/a 0.068 0.005 7.565 45.39
Glycine (g) 0.0 2.616 n/a 0.007 0.005 0.001 0.01 n/a n/a 0.006 n/a n/a 0.008 0.003 2.655 15.93
Proline (g) 0.0 2.119 n/a 0.002 0.005 0.001 0.031 n/a n/a 0.006 n/a n/a 0.008 0.004 2.177 13.062
Serine (g) 0.0 1.821 n/a 0.005 0.005 0.001 0.014 n/a n/a 0.01 n/a n/a 0.012 0.003 1.869 11.214
Cholesterol (mg) 0.0 251.652 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 251.652 1509.912
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 52.185 n/a 0.009 0.004 0.002 0.004 n/a 0.11 0.006 0.015 0.0 0.008 0.002 52.967 317.802
Phytosterols (mg) 9.945 0.0 n/a 3.375 n/a 0.356 n/a n/a n/a n/a n/a n/a n/a 0.09 13.766 82.596
Monounsaturated Fat (g) 3.283 54.271 n/a 0.002 0.001 0.002 0.002 n/a 0.09 0.006 0.011 0.0 0.004 0.005 57.678 346.068
Polyunsaturated (g) 0.473 4.371 n/a 0.005 0.011 0.005 0.011 n/a 0.01 0.016 0.015 0.0 0.028 0.002 4.946 29.676