Receta Short Ribs With Raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. polyunsaturated oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		short
82.78g 		carrots
28.48g 		salt
1.0g 		pepper
0.04g 		rosemary
0.1g 		thyme
0.08g 		marjoram
0.05g 		raisins
6.88g 		wine
14.7g 		water
9.88g 		potatoes
79.88g 		flour
1.3g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 11.92 0.26 0.0 0.0 0.0 0.01 0.01 0.21 0.01 0.0 1.61 0.13 0.0 14.18 170.16
Total Fat (g) 29.99 0.07 0.0 0.0 0.02 0.01 0.0 0.03 0.0 0.0 0.07 0.01 0.0 30.2 362.4
Carbohydrates (g) 0.0 2.73 0.0 0.03 0.06 0.05 0.03 5.44 0.38 0.0 13.95 0.99 0.0 23.68 284.16
Ash (g) 0.56 0.28 1.0 0.0 0.01 0.01 0.01 0.13 0.04 0.01 0.86 0.01 0.0 2.91 34.92
Calories (kcal) 321.187 11.677 0.0 0.113 0.331 0.23 0.136 20.556 12.495 0.0 61.504 4.741 0.0 432.969 5195.628
Starch (g) n/a 0.41 n/a n/a n/a n/a n/a 0.19 n/a n/a 12.33 n/a n/a 12.93 155.16
Sucrose (g) n/a 1.02 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.14 n/a n/a 1.19 14.28
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a n/a n/a 1.91 n/a n/a 0.26 n/a n/a 2.34 28.08
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a 2.04 n/a n/a 0.22 n/a n/a 2.41 28.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 1.6 19.2
Water (g) 39.97 25.14 0.0 0.0 0.01 0.01 0.0 1.06 12.71 9.87 63.37 0.16 4.93 157.24 1886.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.35 0.0 0.0 n/a 0.0 0.0 4.07 0.09 0.0 0.62 0.0 0.0 6.14 73.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.0 0.0 2.9 34.8
Calcium (mg) 7.45 9.398 0.24 0.193 1.28 1.575 0.995 3.438 1.176 0.296 9.585 0.195 0.148 35.97 431.64
Iron (mg) 1.28 0.09 0.0 0.01 0.03 0.1 0.04 0.13 0.07 0.0 0.62 0.06 0.0 2.44 29.28
Magnesium (mg) 11.589 3.418 0.01 0.086 0.22 0.183 0.173 2.2 1.764 0.099 18.371 0.287 0.049 38.449 461.388
Phosphorus (mg) 113.409 9.968 0.0 0.076 0.07 0.168 0.153 6.944 3.381 0.0 45.529 1.407 0.0 181.104 2173.248
Potassium (mg) 192.05 91.136 0.08 0.556 0.955 0.678 0.761 51.494 18.669 0.0 336.274 1.394 0.0 694.047 8328.564
Sodium (mg) 40.562 19.651 387.58 0.019 0.05 0.046 0.039 0.756 0.588 0.395 4.793 0.026 0.197 454.702 5456.424
Zinc (mg) 2.62 0.07 0.0 0.0 0.0 0.01 0.0 0.02 0.02 0.0 0.23 0.01 0.0 2.97 35.64
Copper (mg) 0.041 0.014 0.0 0.0 0.001 0.001 0.001 0.022 0.001 0.001 0.088 0.002 0.0 0.173 2.076
Manganese (mg) 0.008 0.04 0.001 0.002 0.002 0.007 0.003 0.021 0.019 0.0 0.12 0.009 0.0 0.231 2.772
Selenium (mcg) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 12.5 150.0
Vitamin A, IU (IU) 0.0 4757.869 0.0 0.132 3.128 3.167 4.034 0.0 0.294 0.0 1.598 0.0 0.0 4770.221 57242.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 0.007 0.156 0.158 0.202 0.0 0.0 0.0 0.0 0.0 0.0 238.33 2859.96
Beta Carotene (mcg) n/a 2359.568 0.0 0.069 n/a 1.887 2.403 0.0 0.147 0.0 0.799 0.0 0.0 2364.872 28378.464
Vitamin E (mg) n/a 0.19 0.0 0.0 n/a 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.285 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.287 3.444
Lutein + zeaxanthin (mcg) n/a 72.909 0.0 0.091 n/a 0.718 0.431 0.0 0.882 0.0 6.39 0.234 0.0 81.655 979.86
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 15.7 0.0 0.0 17.7 212.4
Thiamin (mg) 0.058 0.02 0.0 0.0 0.001 0.0 0.0 0.008 0.001 0.0 0.064 0.01 0.0 0.162 1.944
Riboflavin (mg) 0.099 0.017 0.0 0.0 0.0 0.0 0.0 0.009 0.004 0.0 0.024 0.006 0.0 0.161 1.932
Niacin (mg) 2.119 0.279 0.0 0.001 0.001 0.004 0.002 0.053 0.032 0.0 0.839 0.077 0.0 3.407 40.884
Pantothenic acid (mg) 0.199 0.077 0.0 n/a n/a n/a n/a 0.007 0.004 0.0 0.24 0.006 0.0 0.532 6.384
Vitamin B-6 (mg) 0.248 0.04 0.0 0.0 0.002 0.0 0.001 0.012 0.009 0.0 0.24 0.001 0.0 0.552 6.624
Folate (mcg) 4.139 5.411 0.0 0.004 0.307 0.228 0.137 0.344 0.147 0.0 12.78 2.384 0.0 25.881 310.572
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.12 25.44
Choline (mg) n/a 2.5 0.0 0.0 n/a 0.0 0.0 0.8 0.8 0.0 9.7 0.1 0.0 14.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 2.006 24.072
Tryptophan (g) 0.132 0.003 0.0 n/a n/a 0.0 n/a 0.003 n/a n/a 0.024 0.002 n/a 0.165 1.98
Threonine (g) 0.522 0.054 0.0 n/a n/a 0.0 n/a 0.006 n/a n/a 0.064 0.004 n/a 0.649 7.788
Isoleucine (g) 0.538 0.023 0.0 n/a n/a 0.0 n/a 0.004 n/a n/a 0.064 0.005 n/a 0.634 7.608
Leucine (g) 0.944 0.028 0.0 n/a n/a 0.0 n/a 0.007 n/a n/a 0.096 0.009 n/a 1.085 13.02
Lysine (g) 0.993 0.028 0.0 n/a n/a 0.0 n/a 0.006 n/a n/a 0.104 0.003 n/a 1.134 13.608
Methionine (g) 0.306 0.006 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.024 0.002 n/a 0.34 4.08
Cystine (g) 0.132 0.023 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.024 0.003 n/a 0.183 2.196
Phenylalanine (g) 0.464 0.017 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.072 0.007 n/a 0.569 6.828
Tyrosine (g) 0.397 0.011 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.064 0.004 n/a 0.477 5.724
Valine (g) 0.579 0.02 0.0 n/a n/a 0.0 n/a 0.006 n/a n/a 0.096 0.005 n/a 0.707 8.484
Arginine (g) 0.753 0.026 0.0 n/a n/a n/a n/a 0.028 n/a n/a 0.08 0.005 n/a 0.892 10.704
Histidine (g) 0.406 0.011 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.04 0.003 n/a 0.465 5.58
Alanine (g) 0.72 0.031 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.048 0.004 n/a 0.811 9.732
Aspartic acid (g) 1.093 0.054 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.407 0.006 n/a 1.567 18.804
Glutamic acid (g) 1.788 0.105 0.0 n/a n/a n/a n/a 0.011 n/a n/a 0.28 0.045 n/a 2.229 26.748
Glycine (g) 0.654 0.014 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.048 0.005 n/a 0.726 8.712
Proline (g) 0.53 0.014 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.056 0.016 n/a 0.633 7.596
Serine (g) 0.455 0.014 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.072 0.007 n/a 0.553 6.636
Cholesterol (mg) 62.913 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.913 754.956
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.046 0.011 0.0 0.0 0.007 0.002 0.0 0.004 0.0 0.0 0.024 0.002 0.0 13.098 157.176
Phytosterols (mg) 0.0 n/a 0.0 0.041 0.058 0.136 0.03 n/a n/a n/a 3.994 n/a n/a 4.258 51.096
Monounsaturated Fat (g) 13.568 0.003 0.0 0.0 0.003 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.0 13.579 162.948
Polyunsaturated (g) 1.093 0.034 0.0 0.0 0.002 0.001 0.002 0.003 0.0 0.0 0.032 0.005 0.0 1.173 14.076