Receta Short Ribs With Stewed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
    Warm fluffy rice, or possibly
    Cooked noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
399.16g 		fat
6.4g 		salt
0.0g 		pepper
0.0g 		onion
18.0g 		pepper
7.64g 		tomatoes
226.8g 		chili
1.33g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 74.56 0.0 n/a n/a 0.2 0.07 1.77 0.08 n/a 76.67 306.68
Total Fat (g) 68.46 6.39 n/a n/a 0.02 0.01 0.29 0.07 n/a 75.24 300.96
Carbohydrates (g) 0.0 0.0 n/a n/a 1.68 0.35 9.07 0.16 n/a 11.27 45.08
Ash (g) 3.63 0.0 n/a n/a 0.06 0.03 1.84 0.02 n/a 5.58 22.32
Calories (kcal) 934.033 57.6 n/a n/a 7.2 1.527 38.555 1.492 n/a 1040.407 4161.628
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 0.01 0.02 n/a n/a 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.09 2.49 n/a n/a 2.94 11.76
Fructose (g) n/a n/a n/a n/a 0.23 0.09 2.88 n/a n/a 3.2 12.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 247.56 0.01 n/a n/a 16.04 7.17 213.82 1.01 n/a 485.61 1942.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.76 0.18 5.4 0.02 n/a 6.36 25.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.1 2.3 0.1 n/a 2.8 11.2
Calcium (mg) 27.941 0.0 n/a n/a 4.14 0.764 70.306 0.626 n/a 103.777 415.108
Iron (mg) 7.62 0.0 n/a n/a 0.04 0.03 2.2 0.05 n/a 9.93 39.72
Magnesium (mg) 75.84 0.0 n/a n/a 1.8 0.764 24.947 0.6 n/a 103.951 415.804
Phosphorus (mg) 706.512 0.0 n/a n/a 5.22 1.527 43.091 2.052 n/a 758.402 3033.608
Potassium (mg) 1221.427 0.0 n/a n/a 26.28 13.363 426.375 4.864 n/a 1692.309 6769.236
Sodium (mg) 231.512 0.0 n/a n/a 0.72 0.229 324.317 6.956 n/a 563.734 2254.936
Zinc (mg) 14.97 0.0 n/a n/a 0.03 0.01 0.32 0.03 n/a 15.35 61.4
Copper (mg) 0.279 0.0 n/a n/a 0.007 0.005 0.159 0.002 n/a 0.452 1.808
Manganese (mg) 0.04 n/a n/a n/a 0.023 0.009 0.181 0.002 n/a 0.256 1.024
Selenium (mcg) 55.9 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 56.2 224.8
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.36 28.254 265.35 4.491 n/a 298.455 1193.82
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 1.375 13.608 0.227 n/a 15.209 60.836
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.18 15.883 158.756 2.399 n/a 177.218 708.872
Vitamin E (mg) n/a 0.19 n/a n/a 0.0 0.03 1.54 0.01 n/a 1.77 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 6275.418 14.244 n/a 6289.662 25158.648
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.72 26.04 195.044 1.426 n/a 223.229 892.916
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.11 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 1.3 6.1 21.1 0.0 n/a 28.6 114.4
Thiamin (mg) 0.399 0.0 n/a n/a 0.009 0.005 0.113 0.001 n/a 0.527 2.108
Riboflavin (mg) 0.639 0.0 n/a n/a 0.005 0.002 0.136 0.001 n/a 0.784 3.136
Niacin (mg) 12.893 0.0 n/a n/a 0.022 0.037 1.61 0.005 n/a 14.566 58.264
Pantothenic acid (mg) 1.277 0.0 n/a n/a 0.022 0.008 0.272 0.019 n/a 1.598 6.392
Vitamin B-6 (mg) 1.557 0.0 n/a n/a 0.022 0.017 0.249 0.002 n/a 1.846 7.384
Folate (mcg) 23.95 0.0 n/a n/a 3.42 0.764 18.144 0.306 n/a 46.583 186.332
Vitamin B-12 (mcg) 11.78 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 11.78 47.12
Choline (mg) 311.3 7.8 n/a n/a 1.1 0.4 15.9 0.3 n/a 336.8 1347.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.838 0.0 n/a n/a 0.002 0.001 0.023 0.001 n/a 0.864 3.456
Threonine (g) 3.273 0.0 n/a n/a 0.004 0.003 0.091 0.003 n/a 3.374 13.496
Isoleucine (g) 3.353 0.0 n/a n/a 0.002 0.002 0.045 0.003 n/a 3.405 13.62
Leucine (g) 5.908 0.0 n/a n/a 0.005 0.003 0.068 0.006 n/a 5.99 23.96
Lysine (g) 6.227 0.0 n/a n/a 0.007 0.003 0.068 0.005 n/a 6.311 25.244
Methionine (g) 1.916 0.0 n/a n/a 0.0 0.001 0.023 0.001 n/a 1.941 7.764
Cystine (g) 0.838 0.0 n/a n/a 0.0 0.001 0.023 0.001 n/a 0.862 3.448
Phenylalanine (g) 2.914 0.0 n/a n/a 0.005 0.007 0.068 0.004 n/a 2.998 11.992
Tyrosine (g) 2.515 0.0 n/a n/a 0.002 0.001 0.045 0.002 n/a 2.565 10.26
Valine (g) 3.632 0.0 n/a n/a 0.004 0.003 0.045 0.004 n/a 3.688 14.752
Arginine (g) 4.71 0.0 n/a n/a 0.018 0.002 0.045 0.005 n/a 4.781 19.124
Histidine (g) 2.555 0.0 n/a n/a 0.002 0.001 0.045 0.002 n/a 2.605 10.42
Alanine (g) 4.51 0.0 n/a n/a 0.004 0.003 0.068 0.004 n/a 4.589 18.356
Aspartic acid (g) 6.826 0.0 n/a n/a 0.016 0.016 0.363 0.009 n/a 7.23 28.92
Glutamic acid (g) 11.216 0.0 n/a n/a 0.047 0.015 1.089 0.012 n/a 12.378 49.512
Glycine (g) 4.071 0.0 n/a n/a 0.005 0.002 0.045 0.003 n/a 4.128 16.512
Proline (g) 3.313 0.0 n/a n/a 0.002 0.002 0.045 0.003 n/a 3.365 13.46
Serine (g) 2.874 0.0 n/a n/a 0.004 0.004 0.068 0.004 n/a 2.953 11.812
Cholesterol (mg) 263.445 6.528 n/a n/a 0.0 0.0 0.0 0.227 n/a 270.2 1080.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 27.582 1.882 n/a n/a 0.007 0.005 0.045 0.031 n/a 29.552 118.208
Phytosterols (mg) n/a 0.0 n/a n/a 2.7 0.687 n/a n/a n/a 3.387 13.548
Monounsaturated Fat (g) 29.618 2.746 n/a n/a 0.002 0.001 0.045 0.031 n/a 32.442 129.768
Polyunsaturated (g) 2.515 1.478 n/a n/a 0.004 0.005 0.113 0.005 n/a 4.119 16.476