Receta Shortbread and Dried Fruit Bars!!! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup AP flour
1/3 cup mixed berry marmalade
Handful of dark chocolate morsels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		butter
10.14g 		sugar
14.29g 		vanilla extract
0.6g 		apricots
20.59g 		water
16.93g 		sugar
7.14g 		walnuts
0.13g 		chocolate morsels
0.0g 		honey
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.29 0.0 0.0 0.02 n/a 0.01 0.4 2.8
Total Fat (g) 8.23 0.0 0.0 0.08 0.0 0.0 0.08 n/a 0.0 8.39 58.73
Carbohydrates (g) 0.01 14.28 0.08 2.29 0.0 7.14 0.02 n/a 2.47 26.29 184.03
Ash (g) 0.0 0.0 0.0 0.15 0.02 0.0 0.0 n/a 0.01 0.19 1.33
Calories (kcal) 72.724 55.286 1.728 9.885 0.0 27.643 0.841 n/a 9.12 177.226 1240.582
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.21 n/a n/a 0.0 n/a 0.03 1.24 8.68
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a 0.0 n/a 1.07 1.56 10.92
Fructose (g) n/a n/a n/a 0.19 n/a n/a 0.0 n/a 1.23 1.42 9.94
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.04 0.06 0.42
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.4
Water (g) 1.82 0.0 0.32 17.78 16.91 0.0 0.01 n/a 0.51 37.35 261.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 14.27 0.08 1.9 0.0 7.14 0.0 n/a 2.46 25.86 181.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.09 0.63
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 2.8
Calcium (mg) 2.434 0.143 0.066 2.677 0.508 0.071 0.126 n/a 0.18 6.205 43.435
Iron (mg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 n/a 0.01 0.1 0.7
Magnesium (mg) 0.203 0.0 0.072 2.059 0.169 0.0 0.203 n/a 0.06 2.767 19.369
Phosphorus (mg) 2.434 0.0 0.036 4.736 0.0 0.0 0.445 n/a 0.12 7.772 54.404
Potassium (mg) 2.434 0.286 0.888 53.336 0.0 0.143 0.567 n/a 1.56 59.213 414.491
Sodium (mg) 1.116 0.0 0.054 0.206 0.677 0.0 0.003 n/a 0.12 2.175 15.225
Zinc (mg) 0.01 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.01 0.06 0.42
Copper (mg) 0.002 0.0 0.0 0.016 0.002 0.0 0.002 n/a 0.001 0.024 0.168
Manganese (mg) 0.0 0.0 0.001 0.016 0.0 0.0 0.004 n/a 0.002 0.025 0.175
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2.1
Vitamin A, IU (IU) 253.47 0.0 0.0 396.618 0.0 0.0 0.026 n/a 0.0 650.114 4550.798
Retinol (mcg) 68.059 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.059 476.413
Vitamin A, RAE (mcg_RAE) 69.377 0.0 0.0 19.769 0.0 0.0 0.001 n/a 0.0 89.148 624.036
Beta Carotene (mcg) 16.026 0.0 0.0 225.286 0.0 0.0 0.015 n/a 0.0 241.327 1689.289
Vitamin E (mg) 0.24 0.0 0.0 0.18 0.0 0.0 0.0 n/a 0.0 0.42 2.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.328 0.0 0.0 0.012 n/a 0.0 18.339 128.373
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.21
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 2.1 14.7
Thiamin (mg) 0.001 0.0 0.0 0.006 0.0 0.0 0.0 n/a 0.0 0.008 0.056
Riboflavin (mg) 0.003 0.003 0.001 0.008 0.0 0.001 0.0 n/a 0.001 0.018 0.126
Niacin (mg) 0.004 0.0 0.003 0.124 0.0 0.0 0.001 n/a 0.004 0.135 0.945
Pantothenic acid (mg) 0.011 0.0 0.0 0.049 0.0 0.0 0.001 n/a 0.002 0.064 0.448
Vitamin B-6 (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.001 n/a 0.001 0.012 0.084
Folate (mcg) 0.304 0.0 0.0 1.853 0.0 0.0 0.126 n/a 0.06 2.344 16.408
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.14
Choline (mg) 1.9 0.0 n/a 0.6 0.0 0.0 0.1 n/a 0.1 2.6 18.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.004 n/a n/a 0.0 n/a 0.0 0.005 0.035
Threonine (g) 0.004 n/a n/a 0.01 n/a n/a 0.001 n/a 0.0 0.015 0.105
Isoleucine (g) 0.005 n/a n/a 0.008 n/a n/a 0.001 n/a 0.0 0.014 0.098
Leucine (g) 0.008 n/a n/a 0.016 n/a n/a 0.002 n/a 0.0 0.026 0.182
Lysine (g) 0.007 n/a n/a 0.021 n/a n/a 0.001 n/a 0.0 0.029 0.203
Methionine (g) 0.002 n/a n/a 0.002 n/a n/a 0.0 n/a 0.0 0.004 0.028
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.007
Phenylalanine (g) 0.004 n/a n/a 0.01 n/a n/a 0.001 n/a 0.0 0.016 0.112
Tyrosine (g) 0.004 n/a n/a 0.006 n/a n/a 0.001 n/a 0.0 0.011 0.077
Valine (g) 0.006 n/a n/a 0.01 n/a n/a 0.001 n/a 0.0 0.018 0.126
Arginine (g) 0.003 n/a n/a 0.01 n/a n/a 0.003 n/a 0.0 0.017 0.119
Histidine (g) 0.002 n/a n/a 0.006 n/a n/a 0.001 n/a 0.0 0.009 0.063
Alanine (g) 0.003 n/a n/a 0.014 n/a n/a 0.001 n/a 0.0 0.019 0.133
Aspartic acid (g) 0.006 n/a n/a 0.064 n/a n/a 0.002 n/a 0.001 0.073 0.511
Glutamic acid (g) 0.018 n/a n/a 0.033 n/a n/a 0.004 n/a 0.001 0.055 0.385
Glycine (g) 0.002 n/a n/a 0.008 n/a n/a 0.001 n/a 0.0 0.012 0.084
Proline (g) 0.008 n/a n/a 0.021 n/a n/a 0.001 n/a 0.003 0.032 0.224
Serine (g) 0.005 n/a n/a 0.016 n/a n/a 0.001 n/a 0.0 0.023 0.161
Cholesterol (mg) 21.807 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.807 152.649
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.21 0.0 0.0 0.006 0.0 0.0 0.008 n/a 0.0 5.225 36.575
Phytosterols (mg) n/a n/a n/a 3.707 n/a n/a 0.093 n/a n/a 3.799 26.593
Monounsaturated Fat (g) 2.132 0.0 0.0 0.035 0.0 0.0 0.011 n/a 0.0 2.179 15.253
Polyunsaturated (g) 0.308 0.0 0.0 0.016 0.0 0.0 0.061 n/a 0.0 0.385 2.695