Receta Shortbread Hearts {For Your Valentine} - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 62.5g	confectioners'sugar 20.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.0	6.46	12.92
Total Fat (g)	0.61	0.02	0.63	1.26
Carbohydrates (g)	47.69	19.92	67.61	135.22
Ash (g)	0.29	0.0	0.29	0.58
Calories (kcal)	227.5	77.8	305.3	610.6
Starch (g)	n/a	0.34	0.34	0.68
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	7.45	0.06	7.51	15.02
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.17	19.58	19.75	39.5
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.7	3.4
Calcium (mg)	9.375	0.2	9.575	19.15
Iron (mg)	2.9	0.0	2.9	5.8
Magnesium (mg)	13.75	0.0	13.75	27.5
Phosphorus (mg)	67.5	0.0	67.5	135.0
Potassium (mg)	66.875	0.4	67.275	134.55
Sodium (mg)	1.25	0.2	1.45	2.9
Zinc (mg)	0.44	0.0	0.44	0.88
Copper (mg)	0.088	0.0	0.088	0.176
Manganese (mg)	0.425	0.0	0.425	0.85
Selenium (mcg)	21.2	0.1	21.3	42.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.04	0.0	0.04	0.08
Vitamin D (IU)	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	11.25	22.5
Tocopherol, beta (mg)	0.04	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.24	n/a	0.24	0.48
Tocopherol, delta (mg)	0.01	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.0	0.494	0.988
Riboflavin (mg)	0.306	0.004	0.31	0.62
Niacin (mg)	3.688	0.0	3.688	7.376
Pantothenic acid (mg)	0.275	0.0	0.275	0.55
Vitamin B-6 (mg)	0.025	0.0	0.025	0.05
Folate (mcg)	114.375	0.0	114.375	228.75
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.5	0.0	6.5	13.0
Folic acid (mcg)	96.25	0.0	96.25	192.5
Tryptophan (g)	0.081	n/a	0.081	0.162
Threonine (g)	0.175	n/a	0.175	0.35
Isoleucine (g)	0.225	n/a	0.225	0.45
Leucine (g)	0.444	n/a	0.444	0.888
Lysine (g)	0.144	n/a	0.144	0.288
Methionine (g)	0.113	n/a	0.113	0.226
Cystine (g)	0.138	n/a	0.138	0.276
Phenylalanine (g)	0.325	n/a	0.325	0.65
Tyrosine (g)	0.194	n/a	0.194	0.388
Valine (g)	0.263	n/a	0.263	0.526
Arginine (g)	0.263	n/a	0.263	0.526
Histidine (g)	0.144	n/a	0.144	0.288
Alanine (g)	0.206	n/a	0.206	0.412
Aspartic acid (g)	0.275	n/a	0.275	0.55
Glutamic acid (g)	2.175	n/a	2.175	4.35
Glycine (g)	0.231	n/a	0.231	0.462
Proline (g)	0.75	n/a	0.75	1.5
Serine (g)	0.325	n/a	0.325	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.004	0.104	0.208
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.006	0.062	0.124
Polyunsaturated (g)	0.256	0.01	0.266	0.532