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Receta Shortbread Pumpkin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Libby's solid pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
11.11g 		vanilla extract
0.26g 		flour
24.31g 		baking powder
0.19g 		salt
0.13g 		eggs
8.21g 		sugar
18.33g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.0 2.51 0.0 0.0 1.03 0.02 0.22 3.91 46.92
Total Fat (g) 11.51 0.0 0.0 0.24 0.0 0.0 0.82 0.0 1.73 14.29 171.48
Carbohydrates (g) 0.01 11.11 0.03 18.55 0.0 0.0 0.06 17.98 0.33 48.08 576.96
Ash (g) 0.3 0.0 0.0 0.11 0.07 0.12 0.07 0.08 0.04 0.8 9.6
Calories (kcal) 101.724 42.999 0.756 88.473 0.0 0.0 11.745 69.667 16.633 331.997 3983.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 17.34 0.09 17.44 209.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.25 0.0 0.27 3.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.2 0.0 0.21 2.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.25 0.0 0.14 2.9 0.0 0.0 6.23 0.25 0.08 11.85 142.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.1 0.03 0.07 0.0 0.0 0.06 17.79 0.1 29.15 349.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.9 10.8
Calcium (mg) 3.405 0.111 0.029 3.646 0.0 0.03 4.353 15.217 1.685 28.476 341.712
Iron (mg) 0.0 0.0 0.0 1.13 0.0 0.0 0.15 0.13 0.06 1.47 17.64
Magnesium (mg) 0.284 0.0 0.032 5.347 0.0 0.001 0.986 1.65 2.913 11.212 134.544
Phosphorus (mg) 3.405 0.0 0.016 26.25 0.0 0.0 15.687 0.733 6.668 52.759 633.108
Potassium (mg) 3.405 0.222 0.389 26.007 0.0 0.01 11.006 24.383 9.869 75.291 903.492
Sodium (mg) 81.72 0.0 0.024 0.486 52.44 48.448 11.499 5.133 0.0 199.749 2396.988
Zinc (mg) 0.01 0.0 0.0 0.17 0.0 0.0 0.09 0.01 0.11 0.39 4.68
Copper (mg) 0.0 0.0 0.0 0.034 0.0 0.0 0.008 0.009 0.029 0.081 0.972
Manganese (mg) 0.0 0.0 0.001 0.165 0.0 0.0 0.003 0.011 0.108 0.289 3.468
Selenium (mcg) 0.1 0.1 0.0 8.2 0.0 0.0 2.6 0.2 0.1 11.4 136.8
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 0.0 0.0 39.999 0.0 1.348 395.893 4750.716
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 106.615 1279.38
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.072 108.613 1303.356
Beta Carotene (mcg) 22.416 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.698 23.936 287.232
Vitamin E (mg) 0.33 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.03 0.46 5.52
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a 2.875 n/a n/a 10.82 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.375 0.0 0.0 27.186 0.0 0.409 31.97 383.64
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a n/a 0.09 n/a n/a 0.04 n/a 0.59 0.72 8.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.192 0.0 0.0 0.006 0.0 0.016 0.215 2.58
Riboflavin (mg) 0.004 0.002 0.0 0.119 0.0 0.0 0.039 0.0 0.003 0.168 2.016
Niacin (mg) 0.006 0.0 0.001 1.434 0.0 0.0 0.006 0.02 0.028 1.495 17.94
Pantothenic acid (mg) 0.016 0.0 0.0 0.107 0.0 0.0 0.118 0.024 0.021 0.285 3.42
Vitamin B-6 (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.011 0.007 0.005 0.034 0.408
Folate (mcg) 0.426 0.0 0.0 44.48 0.0 0.0 3.86 0.183 0.53 49.478 593.736
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.13 1.56
Choline (mg) 2.7 0.0 n/a 2.5 0.0 0.0 20.6 0.4 1.0 27.2 326.4
Folic acid (mcg) 0.0 0.0 0.0 37.431 0.0 0.0 0.0 0.0 0.0 37.431 449.172
Tryptophan (g) 0.001 n/a n/a 0.032 n/a 0.0 0.014 n/a 0.002 0.049 0.588
Threonine (g) 0.006 n/a n/a 0.068 n/a 0.0 0.046 n/a 0.007 0.127 1.524
Isoleucine (g) 0.007 n/a n/a 0.088 n/a 0.0 0.055 n/a 0.008 0.158 1.896
Leucine (g) 0.011 n/a n/a 0.173 n/a 0.0 0.09 n/a 0.014 0.288 3.456
Lysine (g) 0.01 n/a n/a 0.056 n/a 0.0 0.075 n/a 0.007 0.148 1.776
Methionine (g) 0.003 n/a n/a 0.044 n/a 0.0 0.031 n/a 0.004 0.082 0.984
Cystine (g) 0.001 n/a n/a 0.053 n/a 0.0 0.022 n/a 0.004 0.081 0.972
Phenylalanine (g) 0.006 n/a n/a 0.126 n/a 0.0 0.056 n/a 0.01 0.198 2.376
Tyrosine (g) 0.006 n/a n/a 0.075 n/a 0.0 0.041 n/a 0.005 0.127 1.524
Valine (g) 0.009 n/a n/a 0.102 n/a 0.0 0.071 n/a 0.01 0.191 2.292
Arginine (g) 0.004 n/a n/a 0.102 n/a 0.0 0.067 n/a 0.028 0.202 2.424
Histidine (g) 0.003 n/a n/a 0.056 n/a 0.0 0.025 n/a 0.006 0.09 1.08
Alanine (g) 0.004 n/a n/a 0.08 n/a 0.0 0.061 n/a 0.01 0.155 1.86
Aspartic acid (g) 0.009 n/a n/a 0.107 n/a 0.0 0.109 n/a 0.022 0.247 2.964
Glutamic acid (g) 0.026 n/a n/a 0.846 n/a 0.0 0.138 n/a 0.044 1.053 12.636
Glycine (g) 0.003 n/a n/a 0.09 n/a 0.0 0.035 n/a 0.011 0.139 1.668
Proline (g) 0.011 n/a n/a 0.292 n/a 0.0 0.042 n/a 0.009 0.354 4.248
Serine (g) 0.007 n/a n/a 0.126 n/a 0.0 0.08 n/a 0.011 0.224 2.688
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 65.246 782.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.0 0.039 0.0 0.0 0.255 0.0 0.149 7.73 92.76
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 2.455 2.455 29.46
Monounsaturated Fat (g) 2.982 0.0 0.0 0.022 0.0 0.0 0.313 0.0 0.982 4.299 51.588
Polyunsaturated (g) 0.431 0.0 0.0 0.1 0.0 0.0 0.112 0.0 0.52 1.163 13.956