Receta Shortcake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		sugar
2.1g 		baking powder
3.45g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 6.46 25.84
Total Fat (g) 0.61 0.0 0.0 0.0 0.61 2.44
Carbohydrates (g) 47.69 2.1 0.0 0.0 49.79 199.16
Ash (g) 0.29 0.0 1.27 0.75 2.32 9.28
Calories (kcal) 227.5 8.127 0.0 0.0 235.627 942.508
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.01 0.0 7.46 29.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.1 0.0 0.0 2.27 9.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 9.375 0.021 0.0 0.18 9.576 38.304
Iron (mg) 2.9 0.0 0.0 0.0 2.9 11.6
Magnesium (mg) 13.75 0.0 0.0 0.008 13.758 55.032
Phosphorus (mg) 67.5 0.0 0.0 0.0 67.5 270.0
Potassium (mg) 66.875 0.042 0.0 0.06 66.977 267.908
Sodium (mg) 1.25 0.0 943.92 290.685 1235.855 4943.42
Zinc (mg) 0.44 0.0 0.0 0.0 0.44 1.76
Copper (mg) 0.088 0.0 0.0 0.0 0.088 0.352
Manganese (mg) 0.425 0.0 0.0 0.001 0.426 1.704
Selenium (mcg) 21.2 0.0 0.0 0.0 21.2 84.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 11.25 45.0
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.494 1.976
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.307 1.228
Niacin (mg) 3.688 0.0 0.0 0.0 3.688 14.752
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.275 1.1
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.025 0.1
Folate (mcg) 114.375 0.0 0.0 0.0 114.375 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 0.0 6.5 26.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a 0.0 0.081 0.324
Threonine (g) 0.175 n/a n/a 0.0 0.175 0.7
Isoleucine (g) 0.225 n/a n/a 0.0 0.225 0.9
Leucine (g) 0.444 n/a n/a 0.0 0.444 1.776
Lysine (g) 0.144 n/a n/a 0.0 0.144 0.576
Methionine (g) 0.113 n/a n/a 0.0 0.113 0.452
Cystine (g) 0.138 n/a n/a 0.0 0.138 0.552
Phenylalanine (g) 0.325 n/a n/a 0.0 0.325 1.3
Tyrosine (g) 0.194 n/a n/a 0.0 0.194 0.776
Valine (g) 0.263 n/a n/a 0.0 0.263 1.052
Arginine (g) 0.263 n/a n/a 0.0 0.263 1.052
Histidine (g) 0.144 n/a n/a 0.0 0.144 0.576
Alanine (g) 0.206 n/a n/a 0.0 0.206 0.824
Aspartic acid (g) 0.275 n/a n/a 0.0 0.275 1.1
Glutamic acid (g) 2.175 n/a n/a 0.0 2.175 8.7
Glycine (g) 0.231 n/a n/a 0.0 0.231 0.924
Proline (g) 0.75 n/a n/a 0.0 0.75 3.0
Serine (g) 0.325 n/a n/a 0.0 0.325 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.4
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 0.056 0.224
Polyunsaturated (g) 0.256 0.0 0.0 0.0 0.256 1.024