Receta Shortcake Kolaches - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bisquick
30.3g |
milk
15.25g |
butter
7.09g |
sugar
3.15g |
pie filling
71.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.51 | 0.06 | 0.0 | 0.07 | 3.07 | 24.56 |
| Total Fat (g) | 4.67 | 0.15 | 5.75 | 0.0 | 0.07 | 10.64 | 85.12 |
| Carbohydrates (g) | 19.18 | 0.76 | 0.0 | 3.15 | 18.57 | 41.67 | 333.36 |
| Ash (g) | 1.21 | 0.11 | 0.15 | 0.0 | 0.21 | 1.69 | 13.52 |
| Calories (kcal) | 129.695 | 6.405 | 50.862 | 12.191 | 71.154 | 270.306 | 2162.448 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.79 | n/a | n/a | n/a | 0.79 | 6.32 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.79 | 13.71 | 1.13 | 0.0 | 52.23 | 69.85 | 558.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | 0.79 | 0.0 | 3.15 | 9.82 | 17.29 | 138.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 10.4 |
| Calcium (mg) | 54.241 | 18.148 | 1.703 | 0.032 | 2.846 | 76.969 | 615.752 |
| Iron (mg) | 0.84 | 0.0 | 0.0 | 0.0 | 0.21 | 1.05 | 8.4 |
| Magnesium (mg) | 7.576 | 1.678 | 0.142 | 0.0 | 1.423 | 10.818 | 86.544 |
| Phosphorus (mg) | 177.27 | 14.488 | 1.703 | 0.0 | 4.981 | 198.44 | 1587.52 |
| Potassium (mg) | 49.393 | 22.875 | 1.703 | 0.063 | 32.019 | 106.053 | 848.424 |
| Sodium (mg) | 386.66 | 6.71 | 40.86 | 0.0 | 33.442 | 467.672 | 3741.376 |
| Zinc (mg) | 0.18 | 0.06 | 0.01 | 0.0 | 0.03 | 0.28 | 2.24 |
| Copper (mg) | 0.045 | 0.002 | 0.0 | 0.0 | 0.043 | 0.09 | 0.72 |
| Manganese (mg) | 0.103 | 0.0 | 0.0 | 0.0 | 0.021 | 0.124 | 0.992 |
| Selenium (mcg) | 2.3 | 0.5 | 0.1 | 0.0 | 0.2 | 3.1 | 24.8 |
| Vitamin A, IU (IU) | 2.121 | 29.89 | 177.273 | 0.0 | 17.077 | 226.361 | 1810.888 |
| Retinol (mcg) | 0.606 | 8.845 | 47.599 | 0.0 | 0.0 | 57.05 | 456.4 |
| Vitamin A, RAE (mcg_RAE) | 0.606 | 8.845 | 48.521 | 0.0 | 1.423 | 59.395 | 475.16 |
| Beta Carotene (mcg) | 0.0 | 0.305 | 11.208 | 0.0 | 7.115 | 18.629 | 149.032 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.16 | 0.0 | 0.03 | 0.23 | 1.84 |
| Vitamin D (IU) | n/a | 7.93 | 3.973 | n/a | n/a | 11.903 | 95.224 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.606 | 0.0 | 0.0 | 0.0 | 7.827 | 8.433 | 67.464 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 10.4 |
| Thiamin (mg) | 0.176 | 0.003 | 0.001 | 0.0 | 0.007 | 0.187 | 1.496 |
| Riboflavin (mg) | 0.133 | 0.029 | 0.002 | 0.001 | 0.007 | 0.172 | 1.376 |
| Niacin (mg) | 1.376 | 0.014 | 0.003 | 0.0 | 0.028 | 1.421 | 11.368 |
| Pantothenic acid (mg) | 0.267 | 0.055 | 0.008 | 0.0 | 0.028 | 0.358 | 2.864 |
| Vitamin B-6 (mg) | 0.024 | 0.006 | 0.0 | 0.0 | 0.014 | 0.045 | 0.36 |
| Folate (mcg) | 37.878 | 0.763 | 0.213 | 0.0 | 0.0 | 38.853 | 310.824 |
| Vitamin B-12 (mcg) | 0.12 | 0.07 | 0.01 | 0.0 | 0.0 | 0.2 | 1.6 |
| Choline (mg) | 3.3 | 2.7 | 1.3 | 0.0 | 2.0 | 9.4 | 75.2 |
| Folic acid (mcg) | 35.454 | 0.0 | 0.0 | 0.0 | 0.0 | 35.454 | 283.632 |
| Tryptophan (g) | 0.03 | 0.006 | 0.001 | n/a | n/a | 0.037 | 0.296 |
| Threonine (g) | 0.07 | 0.014 | 0.003 | n/a | n/a | 0.086 | 0.688 |
| Isoleucine (g) | 0.088 | 0.029 | 0.004 | n/a | n/a | 0.12 | 0.96 |
| Leucine (g) | 0.17 | 0.058 | 0.006 | n/a | n/a | 0.233 | 1.864 |
| Lysine (g) | 0.064 | 0.044 | 0.005 | n/a | n/a | 0.113 | 0.904 |
| Methionine (g) | 0.042 | 0.012 | 0.001 | n/a | n/a | 0.056 | 0.448 |
| Cystine (g) | 0.048 | 0.018 | 0.001 | n/a | n/a | 0.067 | 0.536 |
| Phenylalanine (g) | 0.118 | 0.026 | 0.003 | n/a | n/a | 0.147 | 1.176 |
| Tyrosine (g) | 0.073 | 0.021 | 0.003 | n/a | n/a | 0.097 | 0.776 |
| Valine (g) | 0.1 | 0.034 | 0.004 | n/a | n/a | 0.138 | 1.104 |
| Arginine (g) | 0.097 | 0.015 | 0.002 | n/a | n/a | 0.114 | 0.912 |
| Histidine (g) | 0.055 | 0.012 | 0.001 | n/a | n/a | 0.068 | 0.544 |
| Alanine (g) | 0.079 | 0.017 | 0.002 | n/a | n/a | 0.098 | 0.784 |
| Aspartic acid (g) | 0.109 | 0.047 | 0.004 | n/a | n/a | 0.161 | 1.288 |
| Glutamic acid (g) | 0.779 | 0.119 | 0.013 | n/a | n/a | 0.91 | 7.28 |
| Glycine (g) | 0.085 | 0.009 | 0.001 | n/a | n/a | 0.095 | 0.76 |
| Proline (g) | 0.273 | 0.055 | 0.006 | n/a | n/a | 0.333 | 2.664 |
| Serine (g) | 0.118 | 0.032 | 0.004 | n/a | n/a | 0.154 | 1.232 |
| Cholesterol (mg) | 0.606 | 0.763 | 15.252 | 0.0 | 0.0 | 16.62 | 132.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.203 | 0.096 | 3.644 | 0.0 | 0.0 | 4.943 | 39.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.6 | 0.043 | 1.491 | 0.0 | 0.0 | 4.134 | 33.072 |
| Polyunsaturated (g) | 0.609 | 0.006 | 0.216 | 0.0 | 0.0 | 0.831 | 6.648 |