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Receta Shortcakes with Strawberry & Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Self rising flour** - 1cup
Cold Milk - ⅓cup + a little bit more if needed
For the filling:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		butter
28.4g 		milk
0.0g 		sugar
18.9g 		vanilla extract
2.1g 		cream
60.0g 		strawberries
142.88g 		mango
142.83g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 n/a 0.0 0.0 1.23 0.96 0.73 0.0 3.16 3.16
Total Fat (g) n/a 23.04 n/a 0.0 0.0 22.2 0.43 0.39 0.0 46.05 46.05
Carbohydrates (g) n/a 0.02 n/a 18.9 0.27 1.67 10.97 24.28 2.8 58.91 58.91
Ash (g) n/a 0.01 n/a 0.0 0.01 0.27 0.57 0.71 0.0 1.57 1.57
Calories (kcal) n/a 203.628 n/a 73.143 6.048 207.0 45.722 92.84 10.836 639.216 639.216
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.67 n/a n/a 0.67 0.67
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.84 n/a n/a 2.84 2.84
Fructose (g) n/a n/a n/a n/a n/a n/a 3.49 n/a n/a 3.49 3.49
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) n/a 5.09 n/a 0.01 1.1 34.63 129.95 116.71 0.0 287.49 287.49
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 18.88 0.27 0.07 6.99 21.14 2.8 50.15 50.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0 2.9 2.6 0.0 5.4 5.4
Calcium (mg) n/a 6.816 n/a 0.189 0.231 39.0 22.861 14.283 0.028 83.408 83.408
Iron (mg) n/a 0.01 n/a 0.0 0.0 0.02 0.59 0.19 0.0 0.8 0.8
Magnesium (mg) n/a 0.568 n/a 0.0 0.252 4.2 18.574 12.855 0.0 36.449 36.449
Phosphorus (mg) n/a 6.816 n/a 0.0 0.126 37.2 34.291 15.711 0.0 94.145 94.145
Potassium (mg) n/a 6.816 n/a 0.378 3.108 45.0 218.606 222.815 0.056 496.779 496.779
Sodium (mg) n/a 3.124 n/a 0.0 0.189 22.8 1.429 2.857 0.0 30.398 30.398
Zinc (mg) n/a 0.03 n/a 0.0 0.0 0.14 0.2 0.06 0.0 0.42 0.42
Copper (mg) n/a 0.006 n/a 0.0 0.001 0.006 0.071 0.157 0.0 0.242 0.242
Manganese (mg) n/a 0.0 n/a 0.0 0.005 0.0 0.557 0.043 0.0 0.605 0.605
Selenium (mcg) n/a 0.3 n/a 0.1 0.0 0.3 0.6 0.9 0.0 2.1 2.1
Vitamin A, IU (IU) n/a 709.716 n/a 0.0 0.0 882.0 17.146 1092.65 0.0 2701.511 2701.511
Retinol (mcg) n/a 190.564 n/a 0.0 0.0 243.0 0.0 0.0 0.0 433.564 433.564
Vitamin A, RAE (mcg_RAE) n/a 194.256 n/a 0.0 0.0 246.6 1.429 54.275 0.0 496.56 496.56
Beta Carotene (mcg) n/a 44.872 n/a 0.0 0.0 43.2 10.002 635.594 0.0 733.667 733.667
Vitamin E (mg) n/a 0.66 n/a 0.0 0.0 0.64 0.41 1.6 0.0 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a n/a 31.2 n/a n/a n/a 31.2 31.2
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 37.149 0.0 0.0 37.149 37.149
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0 0.4 84.0 39.6 0.0 123.9 123.9
Thiamin (mg) n/a 0.003 n/a 0.0 0.0 0.012 0.029 0.086 0.0 0.129 0.129
Riboflavin (mg) n/a 0.009 n/a 0.004 0.002 0.066 0.029 0.086 0.001 0.195 0.195
Niacin (mg) n/a 0.011 n/a 0.0 0.009 0.024 0.557 0.828 0.0 1.43 1.43
Pantothenic acid (mg) n/a 0.031 n/a 0.0 0.001 0.156 0.186 0.229 0.0 0.602 0.602
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.001 0.018 0.071 0.186 0.0 0.276 0.276
Folate (mcg) n/a 0.852 n/a 0.0 0.0 2.4 34.291 19.996 0.0 57.539 57.539
Vitamin B-12 (mcg) n/a 0.05 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.16 0.16
Choline (mg) n/a 5.3 n/a 0.0 n/a 10.1 8.1 10.9 0.0 34.4 34.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a n/a 0.018 0.014 0.014 n/a 0.049 0.049
Threonine (g) n/a 0.011 n/a n/a n/a 0.054 0.029 0.029 n/a 0.123 0.123
Isoleucine (g) n/a 0.014 n/a n/a n/a 0.072 0.029 0.029 n/a 0.143 0.143
Leucine (g) n/a 0.023 n/a n/a n/a 0.12 0.043 0.043 n/a 0.228 0.228
Lysine (g) n/a 0.02 n/a n/a n/a 0.096 0.043 0.057 n/a 0.216 0.216
Methionine (g) n/a 0.006 n/a n/a n/a 0.03 0.0 0.014 n/a 0.05 0.05
Cystine (g) n/a 0.003 n/a n/a n/a 0.012 0.014 n/a n/a 0.029 0.029
Phenylalanine (g) n/a 0.011 n/a n/a n/a 0.06 0.029 0.029 n/a 0.129 0.129
Tyrosine (g) n/a 0.011 n/a n/a n/a 0.06 0.029 0.014 n/a 0.114 0.114
Valine (g) n/a 0.017 n/a n/a n/a 0.084 0.029 0.043 n/a 0.172 0.172
Arginine (g) n/a 0.009 n/a n/a n/a 0.042 0.043 0.029 n/a 0.122 0.122
Histidine (g) n/a 0.006 n/a n/a n/a 0.036 0.014 0.014 n/a 0.07 0.07
Alanine (g) n/a 0.009 n/a n/a n/a 0.042 0.043 0.071 n/a 0.165 0.165
Aspartic acid (g) n/a 0.017 n/a n/a n/a 0.096 0.214 0.057 n/a 0.384 0.384
Glutamic acid (g) n/a 0.051 n/a n/a n/a 0.258 0.143 0.086 n/a 0.538 0.538
Glycine (g) n/a 0.006 n/a n/a n/a 0.024 0.043 0.029 n/a 0.101 0.101
Proline (g) n/a 0.023 n/a n/a n/a 0.12 0.029 0.029 n/a 0.2 0.2
Serine (g) n/a 0.014 n/a n/a n/a 0.066 0.043 0.029 n/a 0.152 0.152
Cholesterol (mg) n/a 61.06 n/a 0.0 0.0 82.2 0.0 0.0 0.0 143.26 143.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.589 n/a 0.0 0.0 13.818 0.029 0.1 0.0 28.536 28.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.146 n/a n/a 17.146 17.146
Monounsaturated Fat (g) n/a 5.97 n/a 0.0 0.0 6.414 0.057 0.143 0.0 12.584 12.584
Polyunsaturated (g) n/a 0.863 n/a 0.0 0.0 0.822 0.229 0.071 0.0 1.985 1.985