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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, chopped
salt and pepper
10-12 fresh sage leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		shallot
0.0g 		pepper
0.0g 		salt
0.0g 		garlics
1.31g 		rice
46.25g 		wine
19.67g 		butternut squash
88.2g 		chicken broth
295.74g 		sage
0.0g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a n/a n/a 0.08 3.3 0.01 0.88 2.96 n/a 2.4 9.67 38.68
Total Fat (g) 2.88 n/a n/a n/a 0.01 0.31 0.0 0.09 0.3 n/a 1.79 5.36 21.44
Carbohydrates (g) 0.0 n/a n/a n/a 0.43 36.98 0.53 10.31 1.18 n/a 0.25 49.69 198.76
Ash (g) 0.07 n/a n/a n/a 0.02 0.3 0.05 0.71 2.07 n/a 0.5 3.72 14.88
Calories (kcal) 25.454 n/a n/a n/a 1.944 168.813 16.324 39.69 20.701 n/a 26.938 299.863 1199.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.04 n/a 0.19 n/a n/a 0.01 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.87 n/a n/a 0.01 0.89 3.56
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.87 n/a n/a 0.01 0.89 3.56
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 2.0 0.0 0.0 n/a 0.0 2.0 8.0
Water (g) 0.56 n/a n/a n/a 0.76 5.37 17.03 76.21 289.23 n/a 1.3 390.48 1561.92
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 0.06 0.16 1.94 0.0 n/a 0.06 2.22 8.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.6 0.0 1.8 1.2 n/a 0.0 3.6 14.4
Calcium (mg) 0.852 n/a n/a n/a 2.362 12.95 1.573 42.336 17.744 n/a 69.313 147.13 588.52
Iron (mg) 0.0 n/a n/a n/a 0.02 1.99 0.07 0.62 0.59 n/a 0.06 3.35 13.4
Magnesium (mg) 0.071 n/a n/a n/a 0.326 11.563 2.163 29.988 2.957 n/a 2.375 49.444 197.776
Phosphorus (mg) 0.852 n/a n/a n/a 1.997 53.188 3.934 29.106 38.446 n/a 45.563 173.084 692.336
Potassium (mg) 0.852 n/a n/a n/a 5.233 53.188 19.471 310.464 236.588 n/a 7.813 633.608 2534.432
Sodium (mg) 20.448 n/a n/a n/a 0.222 2.313 0.983 3.528 467.261 n/a 95.563 590.318 2361.272
Zinc (mg) 0.0 n/a n/a n/a 0.02 0.5 0.03 0.13 0.21 n/a 0.24 1.13 4.52
Copper (mg) 0.0 n/a n/a n/a 0.004 0.102 0.002 0.062 0.089 n/a 0.015 0.273 1.092
Manganese (mg) 0.0 n/a n/a n/a 0.022 0.504 0.024 0.176 0.148 n/a 0.006 0.879 3.516
Selenium (mcg) 0.0 n/a n/a n/a 0.2 7.0 0.0 0.4 0.0 n/a 1.1 8.8 35.2
Vitamin A, IU (IU) 88.715 n/a n/a n/a 0.117 0.0 0.0 9375.66 0.0 n/a 27.625 9492.117 37968.468
Retinol (mcg) 23.821 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.313 31.133 124.532
Vitamin A, RAE (mcg_RAE) 24.282 n/a n/a n/a 0.0 0.0 0.0 469.224 0.0 n/a 7.5 501.006 2004.024
Beta Carotene (mcg) 5.609 n/a n/a n/a 0.065 0.0 0.0 3727.332 0.0 n/a 1.938 3734.944 14939.776
Vitamin E (mg) 0.08 n/a n/a n/a 0.0 0.05 0.0 1.27 0.0 n/a 0.02 1.42 5.68
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.209 0.0 0.0 0.0 0.0 n/a 0.0 0.209 0.836
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.4 0.0 0.0 18.5 20.7 n/a 0.0 39.6 158.4
Thiamin (mg) 0.0 n/a n/a n/a 0.003 0.268 0.002 0.088 0.0 n/a 0.002 0.363 1.452
Riboflavin (mg) 0.001 n/a n/a n/a 0.001 0.023 0.004 0.018 0.03 n/a 0.031 0.107 0.428
Niacin (mg) 0.001 n/a n/a n/a 0.009 1.938 0.033 1.058 1.508 n/a 0.007 4.555 18.22
Pantothenic acid (mg) 0.004 n/a n/a n/a 0.008 0.467 0.008 0.353 0.03 n/a 0.021 0.89 3.56
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.016 0.074 0.01 0.132 0.03 n/a 0.003 0.265 1.06
Folate (mcg) 0.107 n/a n/a n/a 0.039 106.838 0.197 23.814 0.0 n/a 0.625 131.619 526.476
Vitamin B-12 (mcg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.12 n/a 0.14 0.27 1.08
Choline (mg) 0.7 n/a n/a n/a 0.3 2.7 1.0 n/a n/a n/a 1.0 5.6 22.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 103.138 0.0 0.0 0.0 n/a 0.0 103.138 412.552
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.037 n/a 0.009 n/a n/a 0.033 0.08 0.32
Threonine (g) 0.001 n/a n/a n/a 0.002 0.12 n/a 0.026 n/a n/a 0.091 0.241 0.964
Isoleucine (g) 0.002 n/a n/a n/a 0.003 0.143 n/a 0.035 n/a n/a 0.123 0.306 1.224
Leucine (g) 0.003 n/a n/a n/a 0.004 0.273 n/a 0.053 n/a n/a 0.233 0.565 2.26
Lysine (g) 0.002 n/a n/a n/a 0.004 0.12 n/a 0.035 n/a n/a 0.186 0.348 1.392
Methionine (g) 0.001 n/a n/a n/a 0.001 0.079 n/a 0.009 n/a n/a 0.064 0.153 0.612
Cystine (g) 0.0 n/a n/a n/a 0.001 0.069 n/a 0.009 n/a n/a 0.008 0.087 0.348
Phenylalanine (g) 0.001 n/a n/a n/a 0.002 0.176 n/a 0.035 n/a n/a 0.13 0.345 1.38
Tyrosine (g) 0.001 n/a n/a n/a 0.001 0.111 n/a 0.026 n/a n/a 0.146 0.286 1.144
Valine (g) 0.002 n/a n/a n/a 0.004 0.204 n/a 0.035 n/a n/a 0.158 0.402 1.608
Arginine (g) 0.001 n/a n/a n/a 0.008 0.273 n/a 0.053 n/a n/a 0.098 0.433 1.732
Histidine (g) 0.001 n/a n/a n/a 0.001 0.079 n/a 0.018 n/a n/a 0.068 0.167 0.668
Alanine (g) 0.001 n/a n/a n/a 0.002 0.19 n/a 0.035 n/a n/a 0.073 0.3 1.2
Aspartic acid (g) 0.002 n/a n/a n/a 0.006 0.31 n/a 0.097 n/a n/a 0.167 0.582 2.328
Glutamic acid (g) 0.006 n/a n/a n/a 0.011 0.643 n/a 0.159 n/a n/a 0.544 1.362 5.448
Glycine (g) 0.001 n/a n/a n/a 0.003 0.153 n/a 0.035 n/a n/a 0.048 0.239 0.956
Proline (g) 0.003 n/a n/a n/a 0.001 0.157 n/a 0.035 n/a n/a 0.289 0.485 1.94
Serine (g) 0.002 n/a n/a n/a 0.002 0.176 n/a 0.035 n/a n/a 0.143 0.358 1.432
Cholesterol (mg) 7.633 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 13.133 52.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 n/a n/a n/a 0.001 0.083 0.0 0.018 0.089 n/a 1.081 3.096 12.384
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.746 n/a n/a n/a 0.0 0.097 0.0 0.009 0.148 n/a 0.524 1.524 6.096
Polyunsaturated (g) 0.108 n/a n/a n/a 0.003 0.083 0.0 0.035 0.059 n/a 0.073 0.362 1.448