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Receta Shortcut Cabbage Rolls - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		cabbage
22.4g 		beef
45.36g 		pork
22.68g 		rice
9.25g 		onion
2.7g 		salt
0.9g 		pepper
0.05g 		paprika
0.11g 		garlic salt
0.03g 		sauerkraut
14.2g 		tomatoes paste
17.0g 		water
47.4g 		cream
23.0g 		rolls
3.6g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.29 7.88 3.83 0.66 0.03 0.0 0.01 0.02 0.01 0.13 0.73 0.0 0.48 0.37 0.0 14.42 144.2
Total Fat (g) 0.02 7.74 4.81 0.06 0.0 0.0 0.0 0.01 0.0 0.02 0.08 0.0 4.54 0.12 0.0 17.41 174.1
Carbohydrates (g) 1.3 0.0 0.0 7.4 0.25 0.0 0.03 0.06 0.03 0.61 3.21 0.0 0.66 1.91 0.01 15.47 154.7
Ash (g) 0.14 0.39 0.2 0.06 0.01 0.9 0.0 0.01 0.0 0.31 0.48 0.05 0.2 0.1 0.0 2.84 28.4
Calories (kcal) 5.6 103.419 59.648 33.763 1.08 0.0 0.135 0.303 0.116 2.698 13.94 0.0 44.39 10.296 0.034 275.422 2754.22
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.4
Sucrose (g) 0.02 n/a n/a 0.01 0.03 n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.37 n/a n/a 0.0 0.05 n/a n/a 0.0 n/a 0.02 0.98 n/a 0.0 n/a n/a 1.43 14.3
Fructose (g) 0.32 n/a n/a 0.0 0.03 n/a n/a 0.01 n/a 0.01 0.99 n/a 0.0 n/a n/a 1.37 13.7
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.81 n/a n/a 0.81 8.1
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.65 29.85 13.85 1.07 2.41 0.0 0.01 0.01 0.0 13.14 12.5 47.35 17.13 1.08 0.08 159.13 1591.3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 n/a n/a 0.01 0.11 0.0 0.0 0.01 0.01 0.25 2.07 0.0 0.81 0.04 0.0 4.03 40.3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.2 0.0 2.1 21.0
Calcium (mg) 8.96 3.175 3.175 2.59 0.621 0.216 0.232 0.186 0.028 4.26 6.12 1.422 25.3 1.08 0.131 57.496 574.96
Iron (mg) 0.11 0.77 0.2 0.4 0.01 0.0 0.02 0.02 0.0 0.21 0.51 0.0 0.04 0.1 0.01 2.38 23.8
Magnesium (mg) 2.688 7.711 4.309 2.313 0.27 0.009 0.103 0.194 0.02 1.846 7.14 0.474 2.3 1.944 0.048 31.369 313.69
Phosphorus (mg) 5.824 55.338 39.69 10.638 0.783 0.0 0.092 0.362 0.146 2.84 14.11 0.0 26.45 5.724 0.055 162.051 1620.51
Potassium (mg) 38.08 111.583 65.092 10.638 3.942 0.072 0.667 2.461 0.385 24.14 172.38 0.0 32.43 6.48 0.526 468.876 4688.76
Sodium (mg) 4.032 25.855 12.701 0.463 0.108 348.822 0.023 0.036 0.009 93.862 134.3 1.896 18.4 32.112 0.053 672.671 6726.71
Zinc (mg) 0.04 1.63 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.03 0.11 0.0 0.09 0.03 0.0 2.54 25.4
Copper (mg) 0.004 0.027 0.011 0.02 0.001 0.0 0.001 0.001 0.0 0.014 0.063 0.005 0.005 0.007 0.0 0.16 1.6
Manganese (mg) 0.036 0.009 0.002 0.101 0.004 0.001 0.003 0.001 0.0 0.021 0.051 0.0 0.002 0.025 0.0 0.256 2.56
Selenium (mcg) 0.1 5.5 5.6 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.6 1.0 0.0 15.2 152.0
Vitamin A, IU (IU) 21.952 0.0 1.588 0.0 0.054 0.0 0.158 55.372 0.0 2.556 259.25 0.0 132.48 0.252 8.003 481.665 4816.65
Retinol (mcg) 0.0 0.0 0.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.8 0.0 0.0 37.254 372.54
Vitamin A, RAE (mcg_RAE) 1.12 0.0 0.454 0.0 0.0 0.0 0.008 2.769 0.0 0.142 12.92 0.0 37.26 0.0 0.4 55.072 550.72
Beta Carotene (mcg) 9.408 n/a n/a 0.0 0.027 0.0 0.083 29.063 0.0 1.136 153.17 0.0 5.98 0.144 4.801 203.812 2038.12
Vitamin E (mg) 0.03 n/a n/a 0.01 0.0 0.0 0.0 0.03 0.0 0.02 0.73 0.0 0.1 0.01 0.0 0.94 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.0 4889.88 0.0 0.0 0.0 0.0 4889.883 48898.83
Lutein + zeaxanthin (mcg) 6.72 n/a n/a 0.0 0.108 0.0 0.109 13.815 0.0 41.89 0.0 0.0 0.0 1.944 5.283 69.868 698.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.09 n/a 0.01 n/a 0.0 0.1 1.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.0 0.2 0.0 0.2 0.0 0.0 0.1 0.0 2.1 3.7 0.0 0.2 0.0 0.1 14.8 148.0
Thiamin (mg) 0.013 0.027 0.166 0.054 0.001 0.0 0.0 0.001 0.0 0.003 0.01 0.0 0.009 0.014 0.0 0.298 2.98
Riboflavin (mg) 0.009 0.104 0.054 0.005 0.001 0.0 0.0 0.002 0.0 0.003 0.026 0.0 0.039 0.01 0.0 0.252 2.52
Niacin (mg) 0.052 1.91 0.984 0.388 0.003 0.0 0.001 0.016 0.0 0.02 0.524 0.0 0.025 0.14 0.001 4.064 40.64
Pantothenic acid (mg) 0.047 0.163 0.152 0.093 0.003 0.0 n/a 0.002 n/a 0.013 0.024 0.0 0.078 0.014 0.0 0.59 5.9
Vitamin B-6 (mg) 0.027 0.109 0.086 0.015 0.003 0.0 0.0 0.004 0.001 0.018 0.037 0.0 0.014 0.002 0.0 0.317 3.17
Folate (mcg) 9.632 3.175 1.134 21.368 0.513 0.0 0.005 0.111 0.001 3.408 2.04 0.0 1.61 3.564 0.144 46.705 467.05
Vitamin B-12 (mcg) 0.0 0.87 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 1.09 10.9
Choline (mg) 2.4 n/a n/a 0.5 0.2 0.0 0.0 0.1 0.0 1.5 6.5 0.0 4.4 0.5 0.0 16.2 162.0
Folic acid (mcg) 0.0 0.0 0.0 20.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.772 0.0 23.4 234.0
Tryptophan (g) 0.002 n/a 0.048 0.007 0.0 0.0 n/a n/a 0.0 0.001 0.005 n/a 0.009 0.004 0.0 0.078 0.78
Threonine (g) 0.009 n/a 0.175 0.024 0.001 0.0 n/a n/a 0.0 0.004 0.017 n/a 0.028 0.011 0.0 0.268 2.68
Isoleucine (g) 0.007 n/a 0.179 0.029 0.0 0.0 n/a n/a 0.0 0.003 0.012 n/a 0.032 0.014 0.0 0.277 2.77
Leucine (g) 0.009 n/a 0.306 0.055 0.001 0.0 n/a n/a 0.0 0.004 0.019 n/a 0.062 0.026 0.0 0.482 4.82
Lysine (g) 0.009 n/a 0.345 0.024 0.001 0.0 n/a n/a 0.0 0.004 0.02 n/a 0.053 0.01 0.0 0.467 4.67
Methionine (g) 0.002 n/a 0.102 0.016 0.0 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.016 0.006 0.0 0.147 1.47
Cystine (g) 0.002 n/a 0.05 0.014 0.0 0.0 n/a n/a 0.0 0.001 0.003 n/a 0.007 0.008 0.0 0.086 0.86
Phenylalanine (g) 0.007 n/a 0.152 0.035 0.001 0.0 n/a n/a 0.0 0.003 0.02 n/a 0.03 0.018 0.0 0.266 2.66
Tyrosine (g) 0.004 n/a 0.134 0.022 0.0 0.0 n/a n/a 0.0 0.001 0.009 n/a 0.03 0.009 0.0 0.21 2.1
Valine (g) 0.009 n/a 0.209 0.041 0.001 0.0 n/a n/a 0.0 0.004 0.014 n/a 0.039 0.017 0.0 0.333 3.33
Arginine (g) 0.018 n/a 0.238 0.055 0.003 0.0 n/a n/a 0.001 0.007 0.012 n/a 0.023 0.014 0.0 0.37 3.7
Histidine (g) 0.004 n/a 0.152 0.016 0.0 0.0 n/a n/a 0.0 0.003 0.01 n/a 0.018 0.008 0.0 0.212 2.12
Alanine (g) 0.009 n/a 0.222 0.038 0.001 0.0 n/a n/a 0.0 0.004 0.034 n/a 0.023 0.013 0.0 0.344 3.44
Aspartic acid (g) 0.027 n/a 0.356 0.062 0.002 0.0 n/a n/a 0.0 0.013 0.119 n/a 0.051 0.019 0.0 0.65 6.5
Glutamic acid (g) 0.065 n/a 0.599 0.129 0.007 0.0 n/a n/a 0.001 0.03 0.323 n/a 0.131 0.116 0.0 1.4 14.0
Glycine (g) 0.007 n/a 0.181 0.031 0.001 0.0 n/a n/a 0.0 0.003 0.01 n/a 0.014 0.013 0.0 0.26 2.6
Proline (g) 0.011 n/a 0.154 0.031 0.0 0.0 n/a n/a 0.0 0.004 0.014 n/a 0.06 0.041 0.0 0.316 3.16
Serine (g) 0.011 n/a 0.159 0.035 0.001 0.0 n/a n/a 0.0 0.006 0.019 n/a 0.037 0.018 0.0 0.285 2.85
Cholesterol (mg) 0.0 31.298 16.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.96 0.0 0.0 59.587 595.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.089 1.785 0.017 0.001 0.0 0.001 0.002 0.0 0.004 0.017 0.0 2.647 0.022 0.0 7.592 75.92
Phytosterols (mg) 2.464 n/a n/a n/a 0.405 0.0 0.049 0.184 0.003 n/a n/a n/a n/a n/a 0.005 3.109 31.09
Monounsaturated Fat (g) 0.004 3.361 2.141 0.019 0.0 0.0 0.001 0.001 0.0 0.001 0.012 0.0 1.166 0.045 0.0 6.752 67.52
Polyunsaturated (g) 0.004 0.322 0.433 0.017 0.001 0.0 0.001 0.009 0.0 0.01 0.027 0.0 0.193 0.026 0.0 1.042 10.42