Receta Shortcut Chicken Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
12.0g |
butter
4.73g |
tomatoes sauce
76.56g |
beer
13.2g |
oregano
0.08g |
salt
0.25g |
pepper
0.04g |
chicken breasts
46.15g |
parmesan cheese
4.17g |
angel hair
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.04 | 1.01 | 0.06 | 0.01 | 0.0 | 0.0 | 10.66 | 1.6 | 4.93 | 18.45 | 110.7 |
| Total Fat (g) | 0.01 | 3.84 | 0.14 | 0.0 | 0.01 | 0.0 | 0.0 | 0.57 | 1.19 | 0.57 | 6.33 | 37.98 |
| Carbohydrates (g) | 1.12 | 0.0 | 4.12 | 0.47 | 0.05 | 0.0 | 0.03 | 0.0 | 0.17 | 28.23 | 34.19 | 205.14 |
| Ash (g) | 0.04 | 0.1 | 1.53 | 0.02 | 0.01 | 0.25 | 0.0 | 0.47 | 0.33 | 0.33 | 3.09 | 18.54 |
| Calories (kcal) | 4.8 | 33.938 | 18.375 | 5.676 | 0.255 | 0.0 | 0.111 | 50.765 | 17.958 | 140.238 | 272.116 | 1632.696 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.61 | 23.61 | 141.66 |
| Sucrose (g) | 0.12 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.18 | 0.51 | 3.06 |
| Glucose (dextrose) (g) | 0.24 | n/a | 1.78 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.05 | 2.07 | 12.42 |
| Fructose (g) | 0.15 | n/a | 1.27 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 | 1.47 | 8.82 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.74 | 0.75 | 4.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Water (g) | 10.69 | 0.75 | 69.76 | 12.14 | 0.01 | 0.0 | 0.0 | 34.5 | 0.87 | 3.74 | 132.47 | 794.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.0 | 3.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.01 | 4.82 | 28.92 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 15.6 |
| Calcium (mg) | 2.76 | 1.136 | 9.953 | 0.528 | 1.313 | 0.06 | 0.189 | 5.077 | 46.208 | 7.938 | 75.163 | 450.978 |
| Iron (mg) | 0.03 | 0.0 | 0.78 | 0.0 | 0.04 | 0.0 | 0.01 | 0.33 | 0.04 | 1.25 | 2.48 | 14.88 |
| Magnesium (mg) | 1.2 | 0.095 | 12.25 | 0.792 | 0.225 | 0.003 | 0.084 | 12.922 | 1.583 | 20.034 | 49.188 | 295.128 |
| Phosphorus (mg) | 3.48 | 1.136 | 19.906 | 1.848 | 0.167 | 0.0 | 0.075 | 90.454 | 30.375 | 71.442 | 218.883 | 1313.298 |
| Potassium (mg) | 17.52 | 1.136 | 253.425 | 3.564 | 1.391 | 0.02 | 0.546 | 117.683 | 5.208 | 84.294 | 484.786 | 2908.716 |
| Sodium (mg) | 0.48 | 27.264 | 401.192 | 0.528 | 0.013 | 96.895 | 0.019 | 29.998 | 63.708 | 2.268 | 622.364 | 3734.184 |
| Zinc (mg) | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.16 | 0.53 | 1.25 | 7.5 |
| Copper (mg) | 0.005 | 0.0 | 0.092 | 0.001 | 0.001 | 0.0 | 0.0 | 0.018 | 0.01 | 0.11 | 0.237 | 1.422 |
| Manganese (mg) | 0.016 | 0.0 | 0.084 | 0.001 | 0.004 | 0.0 | 0.002 | 0.009 | 0.004 | 0.348 | 0.468 | 2.808 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 0.7 | 23.9 | 33.2 | 199.2 |
| Vitamin A, IU (IU) | 0.24 | 118.286 | 331.519 | 0.0 | 5.753 | 0.0 | 0.13 | 9.692 | 18.417 | 0.0 | 484.035 | 2904.21 |
| Retinol (mcg) | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 4.875 | 0.0 | 39.405 | 236.43 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 16.844 | 0.0 | 0.288 | 0.0 | 0.007 | 2.769 | 5.0 | 0.0 | 57.283 | 343.698 |
| Beta Carotene (mcg) | 0.12 | 7.479 | 198.299 | 0.0 | 3.427 | 0.0 | 0.068 | 0.0 | 1.292 | 0.0 | 210.684 | 1264.104 |
| Vitamin E (mg) | 0.0 | 0.11 | 1.09 | 0.0 | 0.02 | 0.0 | 0.0 | 0.06 | 0.01 | 0.04 | 1.33 | 7.98 |
| Vitamin D (IU) | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 10702.788 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 10702.791 | 64216.746 |
| Lutein + zeaxanthin (mcg) | 0.48 | 0.0 | 17.61 | 0.0 | 0.718 | 0.0 | 0.089 | 0.0 | 0.0 | 6.804 | 25.701 | 154.206 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.02 | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.02 | n/a | 0.0 | 0.02 | n/a | 0.33 | 0.45 | 2.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.9 | 41.4 |
| Thiamin (mg) | 0.006 | 0.0 | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.032 | 0.001 | 0.336 | 0.393 | 2.358 |
| Riboflavin (mg) | 0.004 | 0.001 | 0.054 | 0.004 | 0.0 | 0.0 | 0.0 | 0.042 | 0.02 | 0.151 | 0.276 | 1.656 |
| Niacin (mg) | 0.014 | 0.002 | 0.75 | 0.067 | 0.005 | 0.0 | 0.0 | 5.164 | 0.005 | 2.714 | 8.722 | 52.332 |
| Pantothenic acid (mg) | 0.014 | 0.005 | 0.237 | 0.005 | n/a | 0.0 | n/a | 0.378 | 0.014 | 0.163 | 0.817 | 4.902 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.077 | 0.007 | 0.001 | 0.0 | 0.0 | 0.254 | 0.002 | 0.053 | 0.408 | 2.448 |
| Folate (mcg) | 2.28 | 0.142 | 8.422 | 0.792 | 0.228 | 0.0 | 0.004 | 1.846 | 0.417 | 89.586 | 103.717 | 622.302 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.09 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 0.7 | 0.9 | 7.6 | 1.3 | 0.0 | 0.0 | 0.0 | 33.9 | 0.6 | 5.7 | 50.8 | 304.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.782 | 82.782 | 496.692 |
| Tryptophan (g) | 0.001 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.125 | 0.022 | 0.072 | 0.227 | 1.362 |
| Threonine (g) | 0.002 | 0.002 | 0.031 | 0.0 | n/a | 0.0 | n/a | 0.452 | 0.061 | 0.174 | 0.722 | 4.332 |
| Isoleucine (g) | 0.001 | 0.002 | 0.023 | 0.0 | n/a | 0.0 | n/a | 0.563 | 0.082 | 0.193 | 0.864 | 5.184 |
| Leucine (g) | 0.004 | 0.004 | 0.031 | 0.0 | n/a | 0.0 | n/a | 0.798 | 0.155 | 0.374 | 1.366 | 8.196 |
| Lysine (g) | 0.005 | 0.003 | 0.031 | 0.0 | n/a | 0.0 | n/a | 0.905 | 0.124 | 0.113 | 1.181 | 7.086 |
| Methionine (g) | 0.0 | 0.001 | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.295 | 0.043 | 0.057 | 0.403 | 2.418 |
| Cystine (g) | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.138 | 0.005 | 0.098 | 0.25 | 1.5 |
| Phenylalanine (g) | 0.004 | 0.002 | 0.077 | 0.0 | n/a | 0.0 | n/a | 0.425 | 0.087 | 0.253 | 0.847 | 5.082 |
| Tyrosine (g) | 0.001 | 0.002 | 0.015 | 0.0 | n/a | 0.0 | n/a | 0.36 | 0.097 | 0.091 | 0.566 | 3.396 |
| Valine (g) | 0.002 | 0.003 | 0.023 | 0.0 | n/a | 0.0 | n/a | 0.531 | 0.105 | 0.223 | 0.887 | 5.322 |
| Arginine (g) | 0.012 | 0.001 | 0.023 | 0.0 | n/a | 0.0 | n/a | 0.641 | 0.065 | 0.178 | 0.921 | 5.526 |
| Histidine (g) | 0.001 | 0.001 | 0.015 | 0.0 | n/a | 0.0 | n/a | 0.332 | 0.045 | 0.113 | 0.509 | 3.054 |
| Alanine (g) | 0.002 | 0.001 | 0.031 | 0.001 | n/a | 0.0 | n/a | 0.581 | 0.048 | 0.166 | 0.832 | 4.992 |
| Aspartic acid (g) | 0.011 | 0.003 | 0.153 | 0.003 | n/a | 0.0 | n/a | 0.951 | 0.111 | 0.234 | 1.466 | 8.796 |
| Glutamic acid (g) | 0.031 | 0.009 | 0.498 | 0.007 | n/a | 0.0 | n/a | 1.597 | 0.363 | 1.739 | 4.242 | 25.452 |
| Glycine (g) | 0.004 | 0.001 | 0.023 | 0.001 | n/a | 0.0 | n/a | 0.521 | 0.032 | 0.166 | 0.748 | 4.488 |
| Proline (g) | 0.001 | 0.004 | 0.015 | 0.005 | n/a | 0.0 | n/a | 0.438 | 0.193 | 0.593 | 1.25 | 7.5 |
| Serine (g) | 0.002 | 0.002 | 0.031 | 0.0 | n/a | 0.0 | n/a | 0.365 | 0.095 | 0.234 | 0.73 | 4.38 |
| Cholesterol (mg) | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 3.667 | 0.0 | 40.61 | 243.66 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.0 | 0.014 | 0.084 |
| Saturated Fat (g) | 0.005 | 2.432 | 0.023 | 0.0 | 0.002 | 0.0 | 0.0 | 0.152 | 0.721 | 0.106 | 3.441 | 20.646 |
| Phytosterols (mg) | 1.8 | n/a | n/a | n/a | 0.169 | 0.0 | 0.04 | n/a | n/a | n/a | 2.009 | 12.054 |
| Monounsaturated Fat (g) | 0.001 | 0.995 | 0.023 | 0.0 | 0.001 | 0.0 | 0.0 | 0.138 | 0.349 | 0.064 | 1.572 | 9.432 |
| Polyunsaturated (g) | 0.002 | 0.144 | 0.054 | 0.0 | 0.004 | 0.0 | 0.0 | 0.129 | 0.049 | 0.212 | 0.594 | 3.564 |