Receta Shortcut Chicken Pot Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream of chicken soup
50.83g 		milk
20.33g 		onion
12.0g 		cream cheese
14.17g 		celery
3.75g 		carrot
4.75g 		parmesan cheese
4.17g 		chicken
80.44g 		broccoli cuts
28.82g 		kernel corn
15.03g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.69 0.13 0.84 0.03 0.04 1.6 14.96 0.81 0.49 20.81 124.86
Total Fat (g) 2.93 0.2 0.01 4.85 0.01 0.01 1.19 12.11 0.11 0.12 21.54 129.24
Carbohydrates (g) 3.64 1.01 1.12 0.58 0.11 0.45 0.17 0.0 1.91 3.53 12.53 75.18
Ash (g) 0.99 0.15 0.04 0.19 0.03 0.05 0.33 0.64 0.25 0.1 2.77 16.62
Calories (kcal) 45.75 8.54 4.8 48.45 0.599 1.946 17.958 172.945 9.8 14.733 325.521 1953.126
Starch (g) n/a n/a 0.0 0.05 0.0 0.07 n/a n/a 0.0 n/a 0.12 0.72
Sucrose (g) n/a 0.0 0.12 0.0 0.0 0.17 0.01 n/a 0.03 0.36 0.69 4.14
Glucose (dextrose) (g) n/a 0.0 0.24 0.0 0.02 0.03 0.01 n/a 0.14 0.09 0.52 3.12
Fructose (g) n/a 0.0 0.15 0.0 0.02 0.03 0.01 n/a 0.2 0.08 0.49 2.94
Lactose (g) n/a 1.06 0.0 0.45 0.0 0.0 0.01 n/a 0.06 0.0 1.58 9.48
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.06 0.03 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.06 18.28 10.69 7.71 3.57 4.19 0.87 53.08 25.74 10.79 177.0 1062.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 1.06 0.51 0.45 0.07 0.22 0.04 0.0 0.49 0.57 3.68 22.08
Galactose (g) n/a 0.0 0.0 0.0 0.02 0.0 0.01 n/a 0.0 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.7 0.4 1.6 9.6
Calcium (mg) 7.117 24.197 2.76 13.883 1.498 1.566 46.208 8.848 13.547 0.601 120.226 721.356
Iron (mg) 0.54 0.01 0.03 0.05 0.01 0.01 0.04 0.72 0.21 0.1 1.72 10.32
Magnesium (mg) 2.033 2.237 1.2 1.275 0.412 0.57 1.583 16.088 6.053 4.811 36.261 217.566
Phosphorus (mg) 15.758 19.317 3.48 15.017 0.899 1.661 30.375 118.246 19.023 13.079 236.855 1421.13
Potassium (mg) 24.908 30.5 17.52 19.55 9.738 15.189 5.208 152.031 91.079 44.198 409.922 2459.532
Sodium (mg) 332.958 8.947 0.48 45.475 2.996 3.275 63.708 56.308 9.511 0.752 524.411 3146.466
Zinc (mg) 0.15 0.09 0.02 0.07 0.0 0.01 0.16 1.05 0.12 0.11 1.78 10.68
Copper (mg) 0.066 0.002 0.005 0.003 0.001 0.002 0.01 0.04 0.014 0.008 0.152 0.912
Manganese (mg) 0.036 0.0 0.016 0.001 0.004 0.007 0.004 0.016 0.061 0.024 0.167 1.002
Selenium (mcg) 1.0 0.7 0.1 0.3 0.0 0.0 0.7 11.6 0.7 0.1 15.2 91.2
Vitamin A, IU (IU) 92.517 39.853 0.24 179.208 16.817 792.978 18.417 112.615 179.564 36.681 1468.891 8813.346
Retinol (mcg) 20.842 11.793 0.0 50.858 0.0 0.0 4.875 32.98 0.0 0.0 121.349 728.094
Vitamin A, RAE (mcg_RAE) 21.858 11.793 0.0 51.283 0.824 39.635 5.0 33.785 8.935 1.804 174.917 1049.502
Beta Carotene (mcg) 14.233 0.407 0.12 5.808 10.113 393.261 1.292 0.0 104.049 9.17 538.454 3230.724
Vitamin E (mg) 0.27 0.0 0.0 0.09 0.01 0.03 0.01 0.24 0.22 0.01 0.9 5.4
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a n/a n/a n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.047 0.282
Lutein + zeaxanthin (mcg) 0.508 0.0 0.48 0.0 10.6 12.151 0.0 0.0 404.38 134.849 562.968 3377.808
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.05 0.03 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.9 0.0 0.1 0.3 0.0 1.3 25.7 1.1 29.4 176.4
Thiamin (mg) 0.005 0.004 0.006 0.003 0.001 0.003 0.001 0.048 0.02 0.015 0.107 0.642
Riboflavin (mg) 0.025 0.039 0.004 0.018 0.002 0.003 0.02 0.097 0.035 0.014 0.256 1.536
Niacin (mg) 0.198 0.018 0.014 0.021 0.012 0.047 0.005 5.47 0.184 0.253 6.222 37.332
Pantothenic acid (mg) 0.097 0.073 0.014 0.081 0.009 0.013 0.014 0.732 0.164 0.044 1.241 7.446
Vitamin B-6 (mg) 0.0 0.008 0.014 0.006 0.003 0.007 0.002 0.282 0.052 0.027 0.4 2.4
Folate (mcg) 1.017 1.017 2.28 1.558 1.348 0.902 0.417 4.826 18.158 6.013 37.536 225.216
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.04 0.0 0.0 0.09 0.25 0.0 0.0 0.47 2.82
Choline (mg) 5.2 3.6 0.7 3.9 0.2 0.4 0.6 48.0 5.4 n/a 68.1 408.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.008 0.001 0.01 0.0 0.0 0.022 0.169 0.009 0.003 0.238 1.428
Threonine (g) 0.051 0.018 0.002 0.033 0.001 0.009 0.061 0.619 0.026 0.02 0.84 5.04
Isoleucine (g) 0.071 0.039 0.001 0.045 0.001 0.004 0.082 0.74 0.023 0.02 1.026 6.156
Leucine (g) 0.107 0.077 0.004 0.094 0.001 0.005 0.155 1.086 0.037 0.053 1.618 9.708
Lysine (g) 0.086 0.059 0.005 0.081 0.001 0.005 0.124 1.215 0.04 0.021 1.637 9.822
Methionine (g) 0.031 0.016 0.0 0.027 0.0 0.001 0.043 0.394 0.012 0.011 0.534 3.204
Cystine (g) 0.02 0.024 0.0 0.006 0.0 0.004 0.005 0.201 0.009 0.005 0.273 1.638
Phenylalanine (g) 0.061 0.035 0.004 0.041 0.001 0.003 0.087 0.579 0.035 0.023 0.867 5.202
Tyrosine (g) 0.046 0.028 0.001 0.043 0.0 0.002 0.097 0.483 0.014 0.02 0.734 4.404
Valine (g) 0.071 0.045 0.002 0.057 0.001 0.003 0.105 0.724 0.037 0.029 1.074 6.444
Arginine (g) 0.066 0.02 0.012 0.034 0.001 0.004 0.065 0.941 0.055 0.02 1.218 7.308
Histidine (g) 0.036 0.016 0.001 0.026 0.0 0.002 0.045 0.434 0.017 0.014 0.591 3.546
Alanine (g) 0.061 0.022 0.002 0.026 0.001 0.005 0.048 0.877 0.029 0.045 1.116 6.696
Aspartic acid (g) 0.097 0.063 0.011 0.072 0.004 0.009 0.111 1.335 0.095 0.038 1.835 11.01
Glutamic acid (g) 0.315 0.159 0.031 0.184 0.003 0.018 0.363 2.18 0.156 0.098 3.506 21.036
Glycine (g) 0.056 0.012 0.004 0.02 0.001 0.002 0.032 0.981 0.026 0.02 1.153 6.918
Proline (g) 0.107 0.073 0.001 0.095 0.001 0.002 0.193 0.732 0.032 0.045 1.28 7.68
Serine (g) 0.061 0.043 0.002 0.052 0.001 0.002 0.095 0.531 0.035 0.024 0.847 5.082
Cholesterol (mg) 4.067 1.017 0.0 15.583 0.0 0.0 3.667 60.33 0.0 0.0 84.663 507.978
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.813 0.128 0.005 2.733 0.001 0.002 0.721 3.467 0.012 0.018 7.9 47.4
Phytosterols (mg) n/a n/a 1.8 n/a 0.225 n/a n/a n/a n/a n/a 2.025 12.15
Monounsaturated Fat (g) 1.042 0.057 0.001 1.221 0.001 0.0 0.349 5.019 0.003 0.035 7.729 46.374
Polyunsaturated (g) 0.534 0.008 0.002 0.204 0.003 0.006 0.049 2.598 0.012 0.056 3.471 20.826