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Receta Shortcut Malasadas (Portuguese Donuts) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp coarse or possibly turbinado sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bisquick
30.3g 		baking powder
0.77g 		sugar
2.1g 		egg
7.33g 		milk
30.5g 		bread
33.33g 		peanut
4.67g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.92 1.03 3.17 1.31 8.85 53.1
Total Fat (g) 4.67 0.0 0.0 0.73 0.3 2.0 2.45 10.14 60.84
Carbohydrates (g) 19.18 0.0 2.1 0.06 1.52 15.93 0.71 39.51 237.06
Ash (g) 1.21 0.28 0.0 0.06 0.23 0.6 n/a 2.39 14.34
Calories (kcal) 129.698 0.0 8.127 10.487 12.81 94.333 27.953 283.409 1700.454
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 1.59 n/a n/a 1.59 9.54
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 5.56 27.43 11.57 0.07 47.41 284.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.0 2.1 0.06 1.59 0.59 0.2 8.06 48.36
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.8 0.4 1.8 10.8
Calcium (mg) 54.243 0.0 0.021 3.887 36.295 31.0 2.847 128.292 769.752
Iron (mg) 0.84 0.0 0.0 0.13 0.01 1.01 0.07 2.07 12.42
Magnesium (mg) 7.576 0.0 0.0 0.88 3.355 6.333 8.213 26.357 158.142
Phosphorus (mg) 177.275 0.0 0.0 14.007 28.975 35.333 18.527 274.116 1644.696
Potassium (mg) 49.394 0.0 0.042 9.827 45.75 38.333 33.88 177.226 1063.356
Sodium (mg) 386.671 209.76 0.0 10.267 13.42 164.0 14.933 799.051 4794.306
Zinc (mg) 0.18 0.0 0.0 0.08 0.13 0.26 0.15 0.81 4.86
Copper (mg) 0.045 0.0 0.0 0.007 0.003 0.053 0.025 0.134 0.804
Manganese (mg) 0.103 0.0 0.0 0.003 0.0 0.167 n/a 0.273 1.638
Selenium (mcg) 2.3 0.0 0.0 2.3 1.0 10.0 0.2 15.8 94.8
Vitamin A, IU (IU) 2.121 0.0 0.0 35.713 59.78 70.333 n/a 167.948 1007.688
Retinol (mcg) 0.606 0.0 0.0 10.193 17.69 21.0 0.0 49.489 296.934
Vitamin A, RAE (mcg_RAE) 0.606 0.0 0.0 10.267 17.69 21.0 0.0 49.563 297.378
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 0.61 0.0 0.0 1.343 8.058
Vitamin E (mg) 0.04 0.0 0.0 0.07 0.0 0.09 0.32 0.52 3.12
Vitamin D (IU) n/a n/a n/a 2.567 15.86 5.333 n/a 23.76 142.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.606 0.0 0.0 24.273 0.0 15.0 0.0 39.879 239.274
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.176 0.0 0.0 0.005 0.006 0.147 0.004 0.338 2.028
Riboflavin (mg) 0.133 0.0 0.0 0.035 0.058 0.147 0.004 0.378 2.268
Niacin (mg) 1.376 0.0 0.0 0.005 0.027 1.617 0.645 3.67 22.02
Pantothenic acid (mg) 0.267 0.0 0.0 0.106 0.11 0.093 n/a 0.575 3.45
Vitamin B-6 (mg) 0.024 0.0 0.0 0.01 0.012 0.02 0.021 0.088 0.528
Folate (mcg) 37.879 0.0 0.0 3.447 1.525 35.0 5.6 83.451 500.706
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.09 0.13 0.03 0.0 0.38 2.28
Choline (mg) 3.3 0.0 0.0 18.4 5.4 28.0 2.6 57.7 346.2
Folic acid (mcg) 35.455 0.0 0.0 0.0 0.0 11.667 0.0 47.122 282.732
Tryptophan (g) 0.03 n/a n/a 0.012 0.012 0.037 n/a 0.092 0.552
Threonine (g) 0.07 n/a n/a 0.041 0.027 0.103 n/a 0.242 1.452
Isoleucine (g) 0.088 n/a n/a 0.049 0.058 0.13 n/a 0.325 1.95
Leucine (g) 0.17 n/a n/a 0.08 0.116 0.23 n/a 0.596 3.576
Lysine (g) 0.064 n/a n/a 0.067 0.088 0.103 n/a 0.322 1.932
Methionine (g) 0.042 n/a n/a 0.028 0.024 0.063 n/a 0.158 0.948
Cystine (g) 0.048 n/a n/a 0.02 0.037 0.07 n/a 0.175 1.05
Phenylalanine (g) 0.118 n/a n/a 0.05 0.052 0.16 n/a 0.38 2.28
Tyrosine (g) 0.073 n/a n/a 0.037 0.043 0.097 n/a 0.249 1.494
Valine (g) 0.1 n/a n/a 0.063 0.067 0.147 n/a 0.377 2.262
Arginine (g) 0.097 n/a n/a 0.06 0.031 0.13 n/a 0.318 1.908
Histidine (g) 0.055 n/a n/a 0.023 0.024 0.07 n/a 0.172 1.032
Alanine (g) 0.079 n/a n/a 0.054 0.034 0.12 n/a 0.287 1.722
Aspartic acid (g) 0.109 n/a n/a 0.098 0.095 0.173 n/a 0.475 2.85
Glutamic acid (g) 0.779 n/a n/a 0.123 0.238 0.953 n/a 2.093 12.558
Glycine (g) 0.085 n/a n/a 0.032 0.018 0.113 n/a 0.248 1.488
Proline (g) 0.273 n/a n/a 0.037 0.11 0.317 n/a 0.737 4.422
Serine (g) 0.118 n/a n/a 0.071 0.064 0.167 n/a 0.42 2.52
Cholesterol (mg) 0.606 0.0 0.0 31.02 1.525 17.0 0.0 50.151 300.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.203 0.0 0.0 0.227 0.192 0.53 0.406 2.558 15.348
Phytosterols (mg) n/a n/a n/a n/a n/a 2.333 n/a 2.333 13.998
Monounsaturated Fat (g) 2.6 0.0 0.0 0.279 0.085 0.767 1.212 4.944 29.664
Polyunsaturated (g) 0.609 0.0 0.0 0.1 0.012 0.37 0.714 1.805 10.83