Receta Shortcut Moussaka - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
olive oil
4.5g |
beef
75.6g |
onion
5.25g |
tomatoes sauce
38.28g |
wine
14.7g |
parsley
0.6g |
oregano
0.08g |
cinnamon
0.05g |
butter
4.73g |
flour
2.6g |
milk
40.67g |
eggs
12.32g |
parmesan cheese
8.33g |
eggplant
58.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 13.13 | 0.06 | 0.51 | 0.01 | 0.02 | 0.01 | 0.0 | 0.04 | 0.27 | 1.37 | 1.55 | 3.21 | 0.59 | 20.76 | 249.12 |
| Total Fat (g) | 4.5 | 12.9 | 0.01 | 0.07 | 0.0 | 0.0 | 0.01 | 0.0 | 3.84 | 0.03 | 0.39 | 1.22 | 2.38 | 0.11 | 25.47 | 305.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.49 | 2.06 | 0.38 | 0.04 | 0.05 | 0.04 | 0.0 | 1.99 | 2.03 | 0.09 | 0.34 | 3.35 | 10.87 | 130.44 |
| Ash (g) | 0.0 | 0.65 | 0.02 | 0.77 | 0.04 | 0.01 | 0.01 | 0.0 | 0.1 | 0.01 | 0.31 | 0.11 | 0.67 | 0.41 | 3.1 | 37.2 |
| Calories (kcal) | 39.78 | 172.364 | 2.1 | 9.188 | 12.495 | 0.217 | 0.255 | 0.134 | 33.908 | 9.479 | 17.08 | 17.618 | 35.917 | 14.091 | 364.625 | 4375.5 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.18 | 2.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.1 | 0.89 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.01 | n/a | 1.04 | 12.48 |
| Fructose (g) | n/a | n/a | 0.07 | 0.64 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.73 | 8.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.11 | 0.01 | 0.01 | n/a | 2.14 | 25.68 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Water (g) | 0.0 | 49.75 | 4.68 | 34.88 | 12.71 | 0.53 | 0.01 | 0.01 | 0.75 | 0.31 | 36.57 | 9.34 | 1.74 | 54.26 | 205.53 | 2466.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.22 | 1.63 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 2.11 | 0.09 | 0.08 | 1.38 | 5.62 | 67.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 2.8 | 33.6 |
| Calcium (mg) | 0.045 | 5.292 | 1.207 | 4.977 | 1.176 | 0.83 | 1.313 | 0.543 | 1.135 | 0.391 | 48.393 | 6.53 | 92.417 | 5.284 | 169.533 | 2034.396 |
| Iron (mg) | 0.03 | 1.28 | 0.01 | 0.39 | 0.07 | 0.04 | 0.04 | 0.0 | 0.0 | 0.12 | 0.01 | 0.23 | 0.08 | 0.14 | 2.43 | 29.16 |
| Magnesium (mg) | 0.0 | 12.852 | 0.525 | 6.125 | 1.764 | 0.301 | 0.225 | 0.033 | 0.095 | 0.573 | 4.473 | 1.478 | 3.167 | 8.22 | 39.83 | 477.96 |
| Phosphorus (mg) | 0.0 | 92.23 | 1.522 | 9.953 | 3.381 | 0.349 | 0.167 | 0.035 | 1.135 | 2.813 | 38.633 | 23.531 | 60.75 | 14.679 | 249.178 | 2990.136 |
| Potassium (mg) | 0.045 | 185.972 | 7.665 | 126.712 | 18.669 | 3.333 | 1.391 | 0.233 | 1.135 | 2.786 | 61.0 | 16.509 | 10.417 | 135.043 | 570.91 | 6850.92 |
| Sodium (mg) | 0.09 | 43.091 | 0.21 | 200.596 | 0.588 | 0.337 | 0.013 | 0.005 | 27.24 | 0.052 | 17.893 | 17.248 | 127.417 | 1.174 | 435.954 | 5231.448 |
| Zinc (mg) | 0.0 | 2.71 | 0.01 | 0.08 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.17 | 0.14 | 0.32 | 0.09 | 3.58 | 42.96 |
| Copper (mg) | 0.0 | 0.045 | 0.002 | 0.046 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.004 | 0.012 | 0.02 | 0.047 | 0.184 | 2.208 |
| Manganese (mg) | 0.0 | 0.015 | 0.007 | 0.042 | 0.019 | 0.001 | 0.004 | 0.009 | 0.0 | 0.018 | 0.0 | 0.005 | 0.008 | 0.147 | 0.274 | 3.288 |
| Selenium (mcg) | 0.0 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 3.9 | 1.5 | 0.2 | 17.1 | 205.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.105 | 165.76 | 0.294 | 50.684 | 5.753 | 0.16 | 118.182 | 0.0 | 79.707 | 59.998 | 36.833 | 15.853 | 533.328 | 6399.936 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 23.587 | 17.125 | 9.75 | 0.0 | 82.194 | 986.328 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.422 | 0.0 | 2.533 | 0.288 | 0.008 | 32.348 | 0.0 | 23.587 | 17.248 | 10.0 | 0.587 | 95.02 | 1140.24 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.052 | 99.15 | 0.147 | 30.408 | 3.427 | 0.061 | 7.472 | 0.0 | 0.813 | 1.232 | 2.583 | 9.394 | 154.74 | 1856.88 |
| Vitamin E (mg) | 0.65 | n/a | 0.0 | 0.54 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.0 | 0.0 | 0.12 | 0.02 | 0.18 | 1.64 | 19.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.648 | n/a | 21.147 | 4.312 | n/a | n/a | 28.107 | 337.284 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 5351.394 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5351.402 | 64216.824 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.21 | 8.805 | 0.882 | 33.459 | 0.718 | 0.12 | 0.0 | 0.469 | 0.0 | 40.779 | 0.0 | 0.0 | 85.442 | 1025.304 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.06 | n/a | n/a | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 | 62.4 |
| Thiamin (mg) | 0.0 | 0.045 | 0.003 | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.021 | 0.008 | 0.009 | 0.003 | 0.023 | 0.122 | 1.464 |
| Riboflavin (mg) | 0.0 | 0.174 | 0.002 | 0.027 | 0.004 | 0.001 | 0.0 | 0.0 | 0.001 | 0.013 | 0.077 | 0.059 | 0.041 | 0.023 | 0.422 | 5.064 |
| Niacin (mg) | 0.0 | 3.183 | 0.006 | 0.375 | 0.032 | 0.008 | 0.005 | 0.001 | 0.002 | 0.154 | 0.037 | 0.009 | 0.009 | 0.382 | 4.202 | 50.424 |
| Pantothenic acid (mg) | 0.0 | 0.272 | 0.006 | 0.119 | 0.004 | 0.002 | n/a | 0.0 | 0.005 | 0.011 | 0.146 | 0.177 | 0.028 | 0.164 | 0.937 | 11.244 |
| Vitamin B-6 (mg) | 0.0 | 0.181 | 0.006 | 0.038 | 0.009 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.016 | 0.017 | 0.004 | 0.047 | 0.322 | 3.864 |
| Folate (mcg) | 0.0 | 5.292 | 0.997 | 4.211 | 0.147 | 0.915 | 0.228 | 0.003 | 0.142 | 4.766 | 2.033 | 5.79 | 0.833 | 12.917 | 38.275 | 459.3 |
| Vitamin B-12 (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 0.16 | 0.19 | 0.0 | 1.98 | 23.76 |
| Choline (mg) | 0.0 | n/a | 0.3 | 3.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 7.2 | 30.9 | 1.3 | 4.1 | 49.7 | 596.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 48.12 |
| Tryptophan (g) | 0.0 | n/a | 0.001 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.016 | 0.021 | 0.043 | 0.006 | 0.095 | 1.14 |
| Threonine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.007 | 0.037 | 0.069 | 0.122 | 0.023 | 0.277 | 3.324 |
| Isoleucine (g) | 0.0 | n/a | 0.001 | 0.011 | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.009 | 0.077 | 0.083 | 0.164 | 0.029 | 0.378 | 4.536 |
| Leucine (g) | 0.0 | n/a | 0.002 | 0.015 | n/a | 0.001 | n/a | 0.0 | 0.004 | 0.018 | 0.155 | 0.134 | 0.31 | 0.035 | 0.675 | 8.1 |
| Lysine (g) | 0.0 | n/a | 0.002 | 0.015 | n/a | 0.001 | n/a | 0.0 | 0.003 | 0.006 | 0.118 | 0.112 | 0.248 | 0.029 | 0.536 | 6.432 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.005 | 0.033 | 0.047 | 0.085 | 0.006 | 0.18 | 2.16 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.049 | 0.033 | 0.01 | 0.006 | 0.108 | 1.296 |
| Phenylalanine (g) | 0.0 | n/a | 0.002 | 0.038 | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.014 | 0.069 | 0.084 | 0.173 | 0.023 | 0.406 | 4.872 |
| Tyrosine (g) | 0.0 | n/a | 0.001 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.008 | 0.057 | 0.062 | 0.194 | 0.018 | 0.349 | 4.188 |
| Valine (g) | 0.0 | n/a | 0.001 | 0.011 | n/a | 0.001 | n/a | 0.0 | 0.003 | 0.011 | 0.089 | 0.106 | 0.21 | 0.029 | 0.462 | 5.544 |
| Arginine (g) | 0.0 | n/a | 0.005 | 0.011 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.011 | 0.041 | 0.101 | 0.131 | 0.035 | 0.338 | 4.056 |
| Histidine (g) | 0.0 | n/a | 0.001 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.006 | 0.033 | 0.038 | 0.091 | 0.012 | 0.189 | 2.268 |
| Alanine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.009 | 0.045 | 0.091 | 0.097 | 0.029 | 0.29 | 3.48 |
| Aspartic acid (g) | 0.0 | n/a | 0.005 | 0.077 | n/a | 0.002 | n/a | 0.0 | 0.003 | 0.011 | 0.126 | 0.164 | 0.223 | 0.094 | 0.704 | 8.448 |
| Glutamic acid (g) | 0.0 | n/a | 0.014 | 0.249 | n/a | 0.002 | n/a | 0.0 | 0.009 | 0.091 | 0.317 | 0.207 | 0.725 | 0.112 | 1.724 | 20.688 |
| Glycine (g) | 0.0 | n/a | 0.002 | 0.011 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.01 | 0.024 | 0.053 | 0.063 | 0.023 | 0.189 | 2.268 |
| Proline (g) | 0.0 | n/a | 0.001 | 0.008 | n/a | 0.001 | n/a | 0.0 | 0.004 | 0.031 | 0.146 | 0.063 | 0.385 | 0.023 | 0.662 | 7.944 |
| Serine (g) | 0.0 | n/a | 0.001 | 0.015 | n/a | 0.001 | n/a | 0.0 | 0.002 | 0.014 | 0.085 | 0.12 | 0.191 | 0.023 | 0.452 | 5.424 |
| Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 2.033 | 52.114 | 7.333 | 0.0 | 123.811 | 1485.732 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.621 | 5.148 | 0.002 | 0.011 | 0.0 | 0.001 | 0.002 | 0.0 | 2.429 | 0.004 | 0.256 | 0.382 | 1.442 | 0.018 | 10.317 | 123.804 |
| Phytosterols (mg) | 9.945 | n/a | 0.787 | n/a | n/a | 0.03 | 0.169 | 0.014 | n/a | n/a | n/a | n/a | n/a | 4.11 | 15.056 | 180.672 |
| Monounsaturated Fat (g) | 3.283 | 5.602 | 0.001 | 0.011 | 0.0 | 0.002 | 0.001 | 0.0 | 0.994 | 0.002 | 0.114 | 0.469 | 0.698 | 0.012 | 11.189 | 134.268 |
| Polyunsaturated (g) | 0.473 | 0.537 | 0.001 | 0.027 | 0.0 | 0.001 | 0.004 | 0.0 | 0.144 | 0.011 | 0.016 | 0.168 | 0.098 | 0.047 | 1.526 | 18.312 |