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Receta Shortcut Pastry With Oil - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
20.4g 		ice water
7.4g 		flour
46.88g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.84 0.0 4.84 19.36
Total Fat (g) 20.4 0.0 0.46 0.0 20.86 83.44
Carbohydrates (g) 0.0 0.0 35.77 0.0 35.77 143.08
Ash (g) 0.0 0.01 0.22 0.75 0.98 3.92
Calories (kcal) 180.336 0.0 170.625 0.0 350.961 1403.844
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.39 5.59 0.0 12.98 51.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.13 0.0 0.13 0.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 1.3 5.2
Calcium (mg) 0.0 0.222 7.031 0.18 7.433 29.732
Iron (mg) 0.0 0.0 2.18 0.0 2.18 8.72
Magnesium (mg) 0.0 0.074 10.313 0.008 10.394 41.576
Phosphorus (mg) 0.0 0.0 50.625 0.0 50.625 202.5
Potassium (mg) 0.0 0.0 50.156 0.06 50.216 200.864
Sodium (mg) 0.0 0.296 0.938 290.685 291.919 1167.676
Zinc (mg) 0.0 0.0 0.33 0.0 0.33 1.32
Copper (mg) 0.0 0.001 0.066 0.0 0.067 0.268
Manganese (mg) n/a 0.0 0.319 0.001 0.32 1.28
Selenium (mcg) 0.0 0.0 15.9 0.0 15.9 63.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 8.38 0.0 0.03 0.0 8.41 33.64
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.438 0.0 8.438 33.752
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.18 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.37 0.0 0.37 1.48
Riboflavin (mg) 0.0 0.0 0.23 0.0 0.23 0.92
Niacin (mg) 0.0 0.0 2.766 0.0 2.766 11.064
Pantothenic acid (mg) 0.0 0.0 0.206 0.0 0.206 0.824
Vitamin B-6 (mg) 0.0 0.0 0.019 0.0 0.019 0.076
Folate (mcg) 0.0 0.0 85.781 0.0 85.781 343.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 4.9 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 72.188 0.0 72.188 288.752
Tryptophan (g) 0.0 n/a 0.061 0.0 0.061 0.244
Threonine (g) 0.0 n/a 0.131 0.0 0.131 0.524
Isoleucine (g) 0.0 n/a 0.169 0.0 0.169 0.676
Leucine (g) 0.0 n/a 0.333 0.0 0.333 1.332
Lysine (g) 0.0 n/a 0.108 0.0 0.108 0.432
Methionine (g) 0.0 n/a 0.084 0.0 0.084 0.336
Cystine (g) 0.0 n/a 0.103 0.0 0.103 0.412
Phenylalanine (g) 0.0 n/a 0.244 0.0 0.244 0.976
Tyrosine (g) 0.0 n/a 0.145 0.0 0.145 0.58
Valine (g) 0.0 n/a 0.197 0.0 0.197 0.788
Arginine (g) 0.0 n/a 0.197 0.0 0.197 0.788
Histidine (g) 0.0 n/a 0.108 0.0 0.108 0.432
Alanine (g) 0.0 n/a 0.155 0.0 0.155 0.62
Aspartic acid (g) 0.0 n/a 0.206 0.0 0.206 0.824
Glutamic acid (g) 0.0 n/a 1.631 0.0 1.631 6.524
Glycine (g) 0.0 n/a 0.173 0.0 0.173 0.692
Proline (g) 0.0 n/a 0.563 0.0 0.563 2.252
Serine (g) 0.0 n/a 0.244 0.0 0.244 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.101 0.0 0.075 0.0 2.176 8.704
Phytosterols (mg) 20.4 n/a n/a 0.0 20.4 81.6
Monounsaturated Fat (g) 3.978 0.0 0.042 0.0 4.02 16.08
Polyunsaturated (g) 13.403 0.0 0.192 0.0 13.595 54.38