Receta Shortribs With Barbecue Sauce - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		short
75.88g 		ketchup
20.0g 		water
19.75g 		vinegar
1.25g 		mustard
1.25g 		horseradish
1.25g 		sugar
1.05g 		salt
0.5g 		pepper
0.04g 		bay leaf
0.33g 		onions
16.5g 		Total Per Serving Total for Recipe
Protein (g) 10.93 0.35 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.03 0.18 11.56 138.72
Total Fat (g) 27.49 0.06 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.03 0.02 27.66 331.92
Carbohydrates (g) 0.0 5.03 0.0 0.01 0.07 0.14 1.05 0.0 0.03 0.25 1.54 8.12 97.44
Ash (g) 0.52 0.73 0.02 n/a 0.05 0.02 0.0 0.5 0.0 0.01 0.06 1.91 22.92
Calories (kcal) 294.421 19.4 0.0 0.263 0.838 0.6 4.064 0.0 0.113 1.043 6.6 327.34 3928.08
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.16 0.17 2.04
Glucose (dextrose) (g) n/a 2.35 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.33 2.68 32.16
Fructose (g) n/a 1.86 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.21 2.07 24.84
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.35 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.35 4.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.64 13.83 19.73 1.17 1.03 1.06 0.0 0.0 0.0 0.02 14.7 88.2 1058.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.55 0.0 0.01 0.01 0.1 1.05 0.0 0.0 n/a 0.7 6.42 77.04
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.5 6.0
Calcium (mg) 6.829 3.6 0.593 0.088 0.725 0.7 0.011 0.12 0.193 2.78 3.795 19.433 233.196
Iron (mg) 1.18 0.1 0.0 0.0 0.02 0.01 0.0 0.0 0.01 0.14 0.03 1.5 18.0
Magnesium (mg) 10.623 3.8 0.198 0.063 0.613 0.338 0.0 0.005 0.086 0.4 1.65 17.774 213.288
Phosphorus (mg) 103.958 6.6 0.0 0.1 1.325 0.388 0.0 0.0 0.076 0.377 4.785 117.608 1411.296
Potassium (mg) 176.045 76.4 0.0 0.913 1.725 3.075 0.021 0.04 0.556 1.763 24.09 284.628 3415.536
Sodium (mg) 37.182 222.8 0.79 0.063 14.188 3.925 0.0 193.79 0.019 0.077 0.66 473.493 5681.916
Zinc (mg) 2.4 0.05 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.03 2.51 30.12
Copper (mg) 0.038 0.036 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.007 0.087 1.044
Manganese (mg) 0.008 0.026 0.0 n/a 0.005 0.002 0.0 0.001 0.002 0.027 0.021 0.092 1.104
Selenium (mcg) 10.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 11.4 136.8
Vitamin A, IU (IU) 0.0 186.6 0.0 n/a 0.888 0.025 0.0 0.0 0.132 20.617 0.33 208.591 2503.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.4 0.0 0.0 0.05 0.0 0.0 0.0 0.007 1.03 0.0 10.487 125.844
Beta Carotene (mcg) n/a 112.0 0.0 0.0 0.363 0.013 0.0 0.0 0.069 n/a 0.165 112.609 1351.308
Vitamin E (mg) n/a 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 3341.803 40101.636
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.225 0.125 0.0 0.0 0.091 n/a 0.66 1.101 13.212
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1.2 4.7 56.4
Thiamin (mg) 0.053 0.002 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.008 0.068 0.816
Riboflavin (mg) 0.091 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.124 1.488
Niacin (mg) 1.943 0.286 0.0 0.0 0.007 0.005 0.0 0.0 0.001 0.007 0.02 2.267 27.204
Pantothenic acid (mg) 0.182 0.01 0.0 n/a 0.004 0.001 0.0 0.0 n/a n/a 0.02 0.217 2.604
Vitamin B-6 (mg) 0.228 0.03 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.006 0.02 0.285 3.42
Folate (mcg) 3.794 2.0 0.0 0.0 0.088 0.713 0.0 0.0 0.004 0.6 3.135 10.334 124.008
Vitamin B-12 (mcg) 1.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.94 23.28
Choline (mg) n/a 2.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 1.0 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.127 1.524
Threonine (g) 0.478 0.012 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.003 0.495 5.94
Isoleucine (g) 0.493 0.01 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.507 6.084
Leucine (g) 0.865 0.016 n/a n/a 0.004 n/a n/a 0.0 n/a n/a 0.005 0.89 10.68
Lysine (g) 0.911 0.016 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.007 0.937 11.244
Methionine (g) 0.281 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.286 3.432
Cystine (g) 0.121 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.126 1.512
Phenylalanine (g) 0.425 0.012 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.005 0.444 5.328
Tyrosine (g) 0.364 0.008 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.376 4.512
Valine (g) 0.531 0.012 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.003 0.549 6.588
Arginine (g) 0.691 0.01 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.017 0.72 8.64
Histidine (g) 0.372 0.008 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.002 0.383 4.596
Alanine (g) 0.66 0.018 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.003 0.684 8.208
Aspartic acid (g) 1.002 0.07 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.015 1.091 13.092
Glutamic acid (g) 1.639 0.22 n/a n/a 0.009 n/a n/a 0.0 n/a n/a 0.043 1.911 22.932
Glycine (g) 0.599 0.01 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.005 0.617 7.404
Proline (g) 0.486 0.012 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.002 0.504 6.048
Serine (g) 0.417 0.014 n/a n/a 0.003 n/a n/a 0.0 n/a n/a 0.003 0.437 5.244
Cholesterol (mg) 57.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.67 692.04
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.959 0.008 0.0 0.0 0.003 0.001 0.0 0.0 0.0 0.008 0.007 11.986 143.832
Phytosterols (mg) 0.0 1.4 n/a n/a n/a 0.113 n/a 0.0 0.041 n/a 2.475 4.028 48.336
Monounsaturated Fat (g) 12.437 0.01 0.0 0.0 0.033 0.002 0.0 0.0 0.0 0.005 0.002 12.489 149.868
Polyunsaturated (g) 1.002 0.026 0.0 0.0 0.012 0.004 0.0 0.0 0.0 0.008 0.003 1.055 12.66