Receta Shoulder Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 shoulder lamb chops, square cut at least 1/2 inch thick or possibly round bone lamb chops, remove all fat
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
14.9g 		burgundy wine
56.7g 		lemon
15.37g 		salt
0.0g 		pepper
1.05g 		garlic
10.44g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.04 0.17 n/a 0.11 0.66 0.85 1.84 1.84
Total Fat (g) 0.0 0.0 0.05 n/a 0.03 0.05 0.23 0.36 0.36
Carbohydrates (g) 0.04 2.09 1.43 n/a 0.68 3.45 1.8 9.5 9.5
Ash (g) 0.03 0.19 0.05 n/a 0.05 0.16 0.63 1.09 1.09
Calories (kcal) 2.831 48.762 4.457 n/a 2.678 15.556 10.26 84.543 84.543
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 5.8 0.0 n/a 0.0 0.0 0.0 5.8 5.8
Water (g) 14.08 48.55 13.68 n/a 0.11 6.12 25.0 107.52 107.52
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.38 n/a 0.01 0.1 0.24 0.74 0.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 n/a 0.3 0.2 0.9 1.9 1.9
Calcium (mg) 0.894 n/a 3.996 n/a 4.589 18.896 39.33 67.705 67.705
Iron (mg) 0.07 n/a 0.09 n/a 0.3 0.18 1.77 2.41 2.41
Magnesium (mg) 0.596 n/a 1.23 n/a 2.037 2.61 14.25 20.723 20.723
Phosphorus (mg) 1.192 n/a 2.459 n/a 1.817 15.973 16.53 37.971 37.971
Potassium (mg) 5.811 n/a 21.211 n/a 13.22 41.864 157.89 239.996 239.996
Sodium (mg) 1.192 n/a 0.307 n/a 0.462 1.775 15.96 19.696 19.696
Zinc (mg) 0.0 n/a 0.01 n/a 0.01 0.12 0.3 0.45 0.45
Copper (mg) 0.001 n/a 0.006 n/a 0.012 0.031 0.043 0.094 0.094
Manganese (mg) 0.007 n/a 0.005 n/a 0.059 0.174 0.046 0.291 0.291
Selenium (mcg) n/a n/a 0.1 n/a 0.0 1.5 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 n/a 3.381 n/a 3.14 0.94 2400.84 2408.301 2408.301
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.154 n/a 0.158 0.0 119.985 120.296 120.296
Beta Carotene (mcg) n/a n/a 0.461 n/a 1.638 0.522 1440.39 1443.011 1443.011
Vitamin E (mg) n/a n/a 0.02 n/a 0.01 0.01 0.21 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 1.691 n/a 2.153 1.67 1584.885 1590.399 1590.399
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a 0.15 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 n/a 8.1 n/a 0.2 3.3 37.9 49.6 49.6
Thiamin (mg) n/a n/a 0.006 n/a 0.001 0.021 0.026 0.054 0.054
Riboflavin (mg) n/a n/a 0.003 n/a 0.003 0.011 0.029 0.046 0.046
Niacin (mg) n/a n/a 0.015 n/a 0.012 0.073 0.373 0.474 0.474
Pantothenic acid (mg) n/a n/a 0.029 n/a n/a 0.063 0.114 0.206 0.206
Vitamin B-6 (mg) n/a n/a 0.012 n/a 0.004 0.129 0.026 0.171 0.171
Folate (mcg) n/a n/a 1.691 n/a 0.105 0.313 43.32 45.429 45.429
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.8 n/a 0.1 2.4 3.6 7.0 7.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.007 0.014 0.022 0.022
Threonine (g) n/a n/a n/a n/a n/a 0.017 0.034 0.051 0.051
Isoleucine (g) n/a n/a n/a n/a n/a 0.023 0.034 0.057 0.057
Leucine (g) n/a n/a n/a n/a n/a 0.032 0.057 0.089 0.089
Lysine (g) n/a n/a n/a n/a n/a 0.028 0.051 0.079 0.079
Methionine (g) n/a n/a n/a n/a n/a 0.008 0.011 0.02 0.02
Cystine (g) n/a n/a n/a n/a n/a 0.007 0.003 0.01 0.01
Phenylalanine (g) n/a n/a n/a n/a n/a 0.019 0.043 0.062 0.062
Tyrosine (g) n/a n/a n/a n/a n/a 0.008 0.023 0.031 0.031
Valine (g) n/a n/a n/a n/a n/a 0.03 0.048 0.079 0.079
Arginine (g) n/a n/a n/a n/a n/a 0.066 0.034 0.1 0.1
Histidine (g) n/a n/a n/a n/a n/a 0.011 0.017 0.029 0.029
Alanine (g) n/a n/a n/a n/a n/a 0.014 0.057 0.071 0.071
Aspartic acid (g) n/a n/a n/a n/a n/a 0.051 0.083 0.134 0.134
Glutamic acid (g) n/a n/a n/a n/a n/a 0.085 0.071 0.156 0.156
Glycine (g) n/a n/a n/a n/a n/a 0.021 0.043 0.064 0.064
Proline (g) n/a n/a n/a n/a n/a 0.01 0.06 0.07 0.07
Serine (g) n/a n/a n/a n/a n/a 0.02 0.04 0.06 0.06
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.006 n/a 0.01 0.009 0.037 0.063 0.063
Phytosterols (mg) n/a n/a n/a n/a 0.966 n/a 1.425 2.391 2.391
Monounsaturated Fat (g) n/a n/a 0.002 n/a 0.011 0.001 0.086 0.099 0.099
Polyunsaturated (g) n/a n/a 0.014 n/a 0.012 0.026 0.034 0.086 0.086