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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		acorn squash
40.94g 		apples
81.9g 		sugar
27.5g 		cinnamon
0.33g 		butter
14.19g 		raisins
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.21 0.03 0.01 0.12 0.0 0.71 2.84
Total Fat (g) 0.04 0.14 0.0 0.0 11.51 0.0 11.69 46.76
Carbohydrates (g) 4.27 11.31 26.97 0.26 0.01 0.09 42.92 171.68
Ash (g) 0.37 0.16 0.12 0.01 0.3 0.0 0.96 3.84
Calories (kcal) 16.378 42.588 104.5 0.803 101.724 0.351 266.344 1065.376
Starch (g) n/a 0.04 n/a n/a n/a 0.0 0.04 0.16
Sucrose (g) n/a 1.7 26.0 0.0 n/a 0.0 27.7 110.8
Glucose (dextrose) (g) n/a 1.99 0.37 0.0 n/a 0.03 2.4 9.6
Fructose (g) n/a 4.83 0.31 0.0 n/a 0.03 5.18 20.72
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.94 70.07 0.37 0.03 2.25 0.02 108.69 434.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.51 26.68 0.01 0.01 0.07 35.28 141.12
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 2.0 0.0 0.2 0.0 0.0 2.8 11.2
Calcium (mg) 13.512 4.914 22.825 3.257 3.405 0.059 47.971 191.884
Iron (mg) 0.29 0.1 0.2 0.03 0.0 0.0 0.61 2.44
Magnesium (mg) 13.102 4.095 2.475 0.195 0.284 0.038 20.189 80.756
Phosphorus (mg) 14.74 9.009 1.1 0.208 3.405 0.119 28.581 114.324
Potassium (mg) 142.079 87.633 36.575 1.401 3.405 0.88 271.973 1087.892
Sodium (mg) 1.228 0.819 7.7 0.033 81.72 0.013 91.513 366.052
Zinc (mg) 0.05 0.03 0.01 0.01 0.01 0.0 0.11 0.44
Copper (mg) 0.029 0.025 0.014 0.001 0.0 0.0 0.068 0.272
Manganese (mg) 0.07 0.033 0.017 0.057 0.0 0.0 0.176 0.704
Selenium (mcg) 0.2 0.0 0.3 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 150.268 44.226 0.0 0.959 354.546 0.0 549.999 2199.996
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 7.37 2.457 0.0 0.049 97.043 0.0 106.918 427.672
Beta Carotene (mcg) 90.079 22.113 0.0 0.364 22.416 0.0 134.972 539.888
Vitamin E (mg) n/a 0.15 0.0 0.01 0.33 0.0 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 15.559 23.751 0.0 0.722 0.0 0.0 40.032 160.128
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 3.8 0.0 0.0 0.0 0.0 8.3 33.2
Thiamin (mg) 0.057 0.016 0.0 0.0 0.001 0.0 0.075 0.3
Riboflavin (mg) 0.004 0.025 0.0 0.0 0.004 0.0 0.033 0.132
Niacin (mg) 0.287 0.074 0.03 0.004 0.006 0.001 0.401 1.604
Pantothenic acid (mg) 0.164 0.049 0.036 0.001 0.016 0.0 0.266 1.064
Vitamin B-6 (mg) 0.061 0.033 0.011 0.001 0.0 0.0 0.106 0.424
Folate (mcg) 6.961 2.457 0.275 0.02 0.426 0.006 10.144 40.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) n/a 2.8 0.6 0.0 2.7 0.0 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.0 0.001 0.0 0.006 0.024
Threonine (g) 0.008 0.008 n/a 0.0 0.006 0.0 0.023 0.092
Isoleucine (g) 0.012 0.008 n/a 0.0 0.007 0.0 0.028 0.112
Leucine (g) 0.02 0.008 n/a 0.001 0.011 0.0 0.041 0.164
Lysine (g) 0.012 0.008 n/a 0.001 0.01 0.0 0.031 0.124
Methionine (g) 0.004 0.0 n/a 0.0 0.003 0.0 0.007 0.028
Cystine (g) 0.004 0.0 n/a 0.0 0.001 0.0 0.006 0.024
Phenylalanine (g) 0.012 0.008 n/a 0.0 0.006 0.0 0.027 0.108
Tyrosine (g) 0.012 0.0 n/a 0.0 0.006 0.0 0.018 0.072
Valine (g) 0.012 0.008 n/a 0.001 0.009 0.0 0.03 0.12
Arginine (g) 0.016 0.008 n/a 0.001 0.004 0.0 0.03 0.12
Histidine (g) 0.008 0.008 n/a 0.0 0.003 0.0 0.02 0.08
Alanine (g) 0.012 0.008 n/a 0.001 0.004 0.0 0.025 0.1
Aspartic acid (g) 0.037 0.057 n/a 0.001 0.009 0.0 0.104 0.416
Glutamic acid (g) 0.057 0.025 n/a 0.001 0.026 0.0 0.109 0.436
Glycine (g) 0.012 0.008 n/a 0.001 0.003 0.0 0.024 0.096
Proline (g) 0.012 0.008 n/a 0.001 0.011 0.0 0.033 0.132
Serine (g) 0.012 0.008 n/a 0.001 0.007 0.0 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.025 0.0 0.001 7.288 0.0 7.322 29.288
Phytosterols (mg) n/a 9.828 n/a 0.085 n/a n/a 9.913 39.652
Monounsaturated Fat (g) 0.004 0.008 0.0 0.001 2.982 0.0 2.995 11.98
Polyunsaturated (g) 0.016 0.041 0.0 0.0 0.431 0.0 0.489 1.956