Receta Shredded Bar B Q Pork Or Beef - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
pork shoulder roast
138.34g |
sugar
11.0g |
apple cider vinegar
5.98g |
water
47.4g |
catsup
66.0g |
mustard
1.5g |
onion
13.5g |
garlic
0.52g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 27.05 | 0.01 | 0.0 | 0.0 | 1.15 | 0.07 | 0.15 | 0.03 | 28.46 | 284.6 |
Total Fat (g) | 9.88 | 0.0 | 0.0 | 0.0 | 0.2 | 0.06 | 0.01 | 0.0 | 10.16 | 101.6 |
Carbohydrates (g) | 0.0 | 10.79 | 0.06 | 0.0 | 16.6 | 0.08 | 1.26 | 0.17 | 28.96 | 289.6 |
Ash (g) | 1.41 | 0.05 | 0.01 | 0.05 | 2.42 | 0.05 | 0.05 | 0.01 | 4.04 | 40.4 |
Calories (kcal) | 204.751 | 41.8 | 1.255 | 0.0 | 64.02 | 1.005 | 5.4 | 0.778 | 319.008 | 3190.08 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
Sucrose (g) | n/a | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.13 | n/a | 10.54 | 105.4 |
Glucose (dextrose) (g) | n/a | 0.15 | 0.01 | n/a | 7.76 | 0.01 | 0.27 | n/a | 8.18 | 81.8 |
Fructose (g) | n/a | 0.12 | 0.02 | n/a | 6.13 | 0.0 | 0.17 | n/a | 6.45 | 64.5 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 1.14 | 0.0 | 0.0 | n/a | 1.14 | 11.4 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 100.48 | 0.15 | 5.61 | 47.35 | 45.64 | 1.24 | 12.03 | 0.31 | 212.8 | 2128.0 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 10.67 | 0.02 | 0.0 | 15.03 | 0.01 | 0.57 | 0.01 | 26.31 | 263.1 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 5.0 |
Calcium (mg) | 19.368 | 9.13 | 0.418 | 1.422 | 11.88 | 0.87 | 3.105 | 0.945 | 47.138 | 471.38 |
Iron (mg) | 1.69 | 0.08 | 0.01 | 0.0 | 0.34 | 0.02 | 0.03 | 0.01 | 2.17 | 21.7 |
Magnesium (mg) | 29.052 | 0.99 | 0.299 | 0.474 | 12.54 | 0.735 | 1.35 | 0.131 | 45.571 | 455.71 |
Phosphorus (mg) | 279.457 | 0.44 | 0.478 | 0.0 | 21.78 | 1.59 | 3.915 | 0.799 | 308.458 | 3084.58 |
Potassium (mg) | 471.756 | 14.63 | 4.362 | 0.0 | 252.12 | 2.07 | 19.71 | 2.093 | 766.741 | 7667.41 |
Sodium (mg) | 105.142 | 3.08 | 0.299 | 1.896 | 735.24 | 17.025 | 0.54 | 0.089 | 863.311 | 8633.11 |
Zinc (mg) | 4.34 | 0.0 | 0.0 | 0.0 | 0.17 | 0.01 | 0.02 | 0.01 | 4.56 | 45.6 |
Copper (mg) | 0.138 | 0.006 | 0.001 | 0.005 | 0.119 | 0.001 | 0.005 | 0.002 | 0.276 | 2.76 |
Manganese (mg) | 0.014 | 0.007 | 0.015 | 0.0 | 0.086 | 0.006 | 0.018 | 0.009 | 0.154 | 1.54 |
Selenium (mcg) | 40.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 41.8 | 418.0 |
Vitamin A, IU (IU) | 8.301 | 0.0 | 0.0 | 0.0 | 615.78 | 1.065 | 0.27 | 0.047 | 625.463 | 6254.63 |
Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 27.67 |
Vitamin A, RAE (mcg_RAE) | 2.767 | 0.0 | 0.0 | 0.0 | 31.02 | 0.06 | 0.0 | 0.0 | 33.847 | 338.47 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 369.6 | 0.435 | 0.135 | 0.026 | 370.196 | 3701.96 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.96 | 0.01 | 0.0 | 0.0 | 0.97 | 9.7 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 11027.94 | 0.0 | 0.0 | 0.0 | 11027.94 | 110279.4 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.54 | 0.084 | 0.894 | 8.94 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.09 | 0.03 | 0.0 | n/a | 0.12 | 1.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 1.0 | 0.2 | 12.3 | 123.0 |
Thiamin (mg) | 1.217 | 0.0 | 0.0 | 0.0 | 0.007 | 0.005 | 0.007 | 0.001 | 1.237 | 12.37 |
Riboflavin (mg) | 0.429 | 0.0 | 0.0 | 0.0 | 0.086 | 0.0 | 0.004 | 0.001 | 0.52 | 5.2 |
Niacin (mg) | 5.921 | 0.012 | 0.0 | 0.0 | 0.944 | 0.008 | 0.016 | 0.004 | 6.905 | 69.05 |
Pantothenic acid (mg) | 1.134 | 0.014 | 0.0 | 0.0 | 0.033 | 0.005 | 0.016 | 0.003 | 1.206 | 12.06 |
Vitamin B-6 (mg) | 0.581 | 0.004 | 0.0 | 0.0 | 0.099 | 0.001 | 0.016 | 0.006 | 0.708 | 7.08 |
Folate (mcg) | 6.917 | 0.11 | 0.0 | 0.0 | 6.6 | 0.105 | 2.565 | 0.016 | 16.313 | 163.13 |
Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 11.6 |
Choline (mg) | n/a | 0.3 | 0.0 | 0.0 | 8.3 | 0.3 | 0.8 | 0.1 | 9.8 | 98.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.346 | n/a | 0.0 | n/a | 0.013 | 0.0 | 0.001 | 0.0 | 0.361 | 3.61 |
Threonine (g) | 1.231 | n/a | 0.0 | n/a | 0.04 | 0.003 | 0.003 | 0.001 | 1.277 | 12.77 |
Isoleucine (g) | 1.273 | n/a | 0.0 | n/a | 0.033 | 0.002 | 0.001 | 0.001 | 1.311 | 13.11 |
Leucine (g) | 2.172 | n/a | 0.0 | n/a | 0.053 | 0.005 | 0.004 | 0.002 | 2.235 | 22.35 |
Lysine (g) | 2.435 | n/a | 0.0 | n/a | 0.053 | 0.004 | 0.005 | 0.001 | 2.499 | 24.99 |
Methionine (g) | 0.719 | n/a | 0.0 | n/a | 0.013 | 0.001 | 0.0 | 0.0 | 0.734 | 7.34 |
Cystine (g) | 0.346 | n/a | 0.0 | n/a | 0.013 | 0.001 | 0.0 | 0.0 | 0.361 | 3.61 |
Phenylalanine (g) | 1.079 | n/a | 0.0 | n/a | 0.04 | 0.003 | 0.004 | 0.001 | 1.126 | 11.26 |
Tyrosine (g) | 0.941 | n/a | 0.0 | n/a | 0.026 | 0.002 | 0.001 | 0.0 | 0.971 | 9.71 |
Valine (g) | 1.466 | n/a | 0.0 | n/a | 0.04 | 0.003 | 0.003 | 0.002 | 1.513 | 15.13 |
Arginine (g) | 1.688 | n/a | 0.0 | n/a | 0.033 | 0.004 | 0.014 | 0.003 | 1.741 | 17.41 |
Histidine (g) | 1.079 | n/a | 0.0 | n/a | 0.026 | 0.002 | 0.001 | 0.001 | 1.109 | 11.09 |
Alanine (g) | 1.577 | n/a | 0.0 | n/a | 0.059 | 0.003 | 0.003 | 0.001 | 1.642 | 16.42 |
Aspartic acid (g) | 2.504 | n/a | 0.0 | n/a | 0.231 | 0.006 | 0.012 | 0.003 | 2.756 | 27.56 |
Glutamic acid (g) | 4.233 | n/a | 0.0 | n/a | 0.726 | 0.011 | 0.035 | 0.004 | 5.01 | 50.1 |
Glycine (g) | 1.287 | n/a | 0.0 | n/a | 0.033 | 0.004 | 0.004 | 0.001 | 1.328 | 13.28 |
Proline (g) | 1.093 | n/a | 0.0 | n/a | 0.04 | 0.006 | 0.001 | 0.001 | 1.14 | 11.4 |
Serine (g) | 1.121 | n/a | 0.0 | n/a | 0.046 | 0.003 | 0.003 | 0.001 | 1.174 | 11.74 |
Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.691 | 926.91 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.417 | 0.0 | 0.0 | 0.0 | 0.026 | 0.004 | 0.005 | 0.0 | 3.453 | 34.53 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 4.62 | n/a | 2.025 | n/a | 6.645 | 66.45 |
Monounsaturated Fat (g) | 4.469 | 0.0 | 0.0 | 0.0 | 0.033 | 0.039 | 0.001 | 0.0 | 4.542 | 45.42 |
Polyunsaturated (g) | 1.065 | 0.0 | 0.0 | 0.0 | 0.086 | 0.014 | 0.003 | 0.001 | 1.169 | 11.69 |