Receta Shredded Bar B Q Pork Or Beef - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		pork shoulder roast
138.34g 		sugar
11.0g 		apple cider vinegar
5.98g 		water
47.4g 		catsup
66.0g 		mustard
1.5g 		onion
13.5g 		garlic
0.52g 		Total Per Serving Total for Recipe
Protein (g) 27.05 0.01 0.0 0.0 1.15 0.07 0.15 0.03 28.46 284.6
Total Fat (g) 9.88 0.0 0.0 0.0 0.2 0.06 0.01 0.0 10.16 101.6
Carbohydrates (g) 0.0 10.79 0.06 0.0 16.6 0.08 1.26 0.17 28.96 289.6
Ash (g) 1.41 0.05 0.01 0.05 2.42 0.05 0.05 0.01 4.04 40.4
Calories (kcal) 204.751 41.8 1.255 0.0 64.02 1.005 5.4 0.778 319.008 3190.08
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Sucrose (g) n/a 10.4 0.0 n/a 0.0 0.0 0.13 n/a 10.54 105.4
Glucose (dextrose) (g) n/a 0.15 0.01 n/a 7.76 0.01 0.27 n/a 8.18 81.8
Fructose (g) n/a 0.12 0.02 n/a 6.13 0.0 0.17 n/a 6.45 64.5
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 1.14 0.0 0.0 n/a 1.14 11.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.48 0.15 5.61 47.35 45.64 1.24 12.03 0.31 212.8 2128.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 10.67 0.02 0.0 15.03 0.01 0.57 0.01 26.31 263.1
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.5 5.0
Calcium (mg) 19.368 9.13 0.418 1.422 11.88 0.87 3.105 0.945 47.138 471.38
Iron (mg) 1.69 0.08 0.01 0.0 0.34 0.02 0.03 0.01 2.17 21.7
Magnesium (mg) 29.052 0.99 0.299 0.474 12.54 0.735 1.35 0.131 45.571 455.71
Phosphorus (mg) 279.457 0.44 0.478 0.0 21.78 1.59 3.915 0.799 308.458 3084.58
Potassium (mg) 471.756 14.63 4.362 0.0 252.12 2.07 19.71 2.093 766.741 7667.41
Sodium (mg) 105.142 3.08 0.299 1.896 735.24 17.025 0.54 0.089 863.311 8633.11
Zinc (mg) 4.34 0.0 0.0 0.0 0.17 0.01 0.02 0.01 4.56 45.6
Copper (mg) 0.138 0.006 0.001 0.005 0.119 0.001 0.005 0.002 0.276 2.76
Manganese (mg) 0.014 0.007 0.015 0.0 0.086 0.006 0.018 0.009 0.154 1.54
Selenium (mcg) 40.8 0.1 0.0 0.0 0.2 0.5 0.1 0.1 41.8 418.0
Vitamin A, IU (IU) 8.301 0.0 0.0 0.0 615.78 1.065 0.27 0.047 625.463 6254.63
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.767 27.67
Vitamin A, RAE (mcg_RAE) 2.767 0.0 0.0 0.0 31.02 0.06 0.0 0.0 33.847 338.47
Beta Carotene (mcg) n/a 0.0 0.0 0.0 369.6 0.435 0.135 0.026 370.196 3701.96
Vitamin E (mg) n/a 0.0 0.0 0.0 0.96 0.01 0.0 0.0 0.97 9.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 11027.94 0.0 0.0 0.0 11027.94 110279.4
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.27 0.54 0.084 0.894 8.94
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.03 0.0 n/a 0.12 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 10.0 0.0 1.0 0.2 12.3 123.0
Thiamin (mg) 1.217 0.0 0.0 0.0 0.007 0.005 0.007 0.001 1.237 12.37
Riboflavin (mg) 0.429 0.0 0.0 0.0 0.086 0.0 0.004 0.001 0.52 5.2
Niacin (mg) 5.921 0.012 0.0 0.0 0.944 0.008 0.016 0.004 6.905 69.05
Pantothenic acid (mg) 1.134 0.014 0.0 0.0 0.033 0.005 0.016 0.003 1.206 12.06
Vitamin B-6 (mg) 0.581 0.004 0.0 0.0 0.099 0.001 0.016 0.006 0.708 7.08
Folate (mcg) 6.917 0.11 0.0 0.0 6.6 0.105 2.565 0.016 16.313 163.13
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 11.6
Choline (mg) n/a 0.3 0.0 0.0 8.3 0.3 0.8 0.1 9.8 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 n/a 0.0 n/a 0.013 0.0 0.001 0.0 0.361 3.61
Threonine (g) 1.231 n/a 0.0 n/a 0.04 0.003 0.003 0.001 1.277 12.77
Isoleucine (g) 1.273 n/a 0.0 n/a 0.033 0.002 0.001 0.001 1.311 13.11
Leucine (g) 2.172 n/a 0.0 n/a 0.053 0.005 0.004 0.002 2.235 22.35
Lysine (g) 2.435 n/a 0.0 n/a 0.053 0.004 0.005 0.001 2.499 24.99
Methionine (g) 0.719 n/a 0.0 n/a 0.013 0.001 0.0 0.0 0.734 7.34
Cystine (g) 0.346 n/a 0.0 n/a 0.013 0.001 0.0 0.0 0.361 3.61
Phenylalanine (g) 1.079 n/a 0.0 n/a 0.04 0.003 0.004 0.001 1.126 11.26
Tyrosine (g) 0.941 n/a 0.0 n/a 0.026 0.002 0.001 0.0 0.971 9.71
Valine (g) 1.466 n/a 0.0 n/a 0.04 0.003 0.003 0.002 1.513 15.13
Arginine (g) 1.688 n/a 0.0 n/a 0.033 0.004 0.014 0.003 1.741 17.41
Histidine (g) 1.079 n/a 0.0 n/a 0.026 0.002 0.001 0.001 1.109 11.09
Alanine (g) 1.577 n/a 0.0 n/a 0.059 0.003 0.003 0.001 1.642 16.42
Aspartic acid (g) 2.504 n/a 0.0 n/a 0.231 0.006 0.012 0.003 2.756 27.56
Glutamic acid (g) 4.233 n/a 0.0 n/a 0.726 0.011 0.035 0.004 5.01 50.1
Glycine (g) 1.287 n/a 0.0 n/a 0.033 0.004 0.004 0.001 1.328 13.28
Proline (g) 1.093 n/a 0.0 n/a 0.04 0.006 0.001 0.001 1.14 11.4
Serine (g) 1.121 n/a 0.0 n/a 0.046 0.003 0.003 0.001 1.174 11.74
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.691 926.91
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.417 0.0 0.0 0.0 0.026 0.004 0.005 0.0 3.453 34.53
Phytosterols (mg) n/a n/a 0.0 n/a 4.62 n/a 2.025 n/a 6.645 66.45
Monounsaturated Fat (g) 4.469 0.0 0.0 0.0 0.033 0.039 0.001 0.0 4.542 45.42
Polyunsaturated (g) 1.065 0.0 0.0 0.0 0.086 0.014 0.003 0.001 1.169 11.69