Receta Shredded Beef Enchiladas - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chuck roast
181.44g 		onion
11.25g 		bell pepper
4.07g 		cheddar cheese
56.7g 		jack cheese
2.36g 		corn tortillas
51.98g 		enchilada sauce
60.0g 		Total Per Serving Total for Recipe
Protein (g) 46.63 0.12 0.03 14.12 0.58 2.96 1.0 65.45 785.4
Total Fat (g) 19.67 0.01 0.01 18.79 0.72 1.48 0.0 40.67 488.04
Carbohydrates (g) 0.0 1.05 0.19 0.73 0.02 23.2 5.0 30.18 362.16
Ash (g) 2.09 0.04 0.02 2.23 n/a 0.48 1.74 6.6 79.2
Calories (kcal) 375.573 4.5 0.813 228.498 8.812 113.306 24.0 755.501 9066.012
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 0.14 n/a n/a n/a 0.25 3.0
Glucose (dextrose) (g) n/a 0.22 0.05 n/a n/a n/a n/a 0.27 3.24
Fructose (g) n/a 0.15 0.05 n/a n/a n/a n/a 0.19 2.28
Lactose (g) n/a 0.0 0.0 0.13 n/a n/a n/a 0.13 1.56
Maltose (g) n/a 0.0 0.0 0.09 n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 110.84 10.02 3.82 20.84 0.97 23.85 52.26 222.6 2671.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.48 0.1 0.29 0.01 0.46 4.0 5.34 64.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 3.3 1.0 4.6 55.2
Calcium (mg) 12.701 2.588 0.407 408.801 17.624 42.1 n/a 484.22 5810.64
Iron (mg) 5.53 0.02 0.01 0.39 0.02 0.64 0.36 6.97 83.64
Magnesium (mg) 38.102 1.125 0.407 15.876 0.638 37.422 n/a 93.569 1122.828
Phosphorus (mg) 384.644 3.263 0.813 290.3 10.49 163.202 n/a 852.711 10232.532
Potassium (mg) 665.87 16.425 7.115 55.565 1.914 96.674 n/a 843.563 10122.756
Sodium (mg) 128.82 0.45 0.122 352.102 12.663 23.389 520.2 1037.745 12452.94
Zinc (mg) 10.96 0.02 0.01 1.76 0.07 0.68 n/a 13.5 162.0
Copper (mg) 0.181 0.005 0.003 0.017 0.001 0.078 n/a 0.284 3.408
Manganese (mg) 0.0 0.015 0.005 0.006 n/a 0.172 n/a 0.197 2.364
Selenium (mcg) 52.8 0.1 0.0 7.9 0.3 3.2 n/a 64.2 770.4
Vitamin A, IU (IU) 0.0 0.225 15.044 568.126 n/a 1.04 400.2 984.634 11815.608
Retinol (mcg) 0.0 0.0 0.0 146.284 4.536 0.0 n/a 150.82 1809.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.732 150.253 4.678 0.0 n/a 155.662 1867.944
Beta Carotene (mcg) 0.0 0.113 8.457 48.194 1.843 0.52 n/a 59.126 709.512
Vitamin E (mg) 0.29 0.0 0.02 0.16 0.01 0.15 n/a 0.62 7.44
Vitamin D (IU) n/a n/a n/a 6.804 n/a n/a n/a 6.804 81.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 13.864 0.0 0.0 1.559 n/a 15.874 190.488
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.3 0.0 0.0 0.0 1.2 5.3 63.6
Thiamin (mg) 0.163 0.006 0.002 0.017 0.0 0.047 n/a 0.236 2.832
Riboflavin (mg) 0.435 0.003 0.001 0.215 0.009 0.036 n/a 0.701 8.412
Niacin (mg) 6.151 0.014 0.02 0.045 0.002 0.78 n/a 7.011 84.132
Pantothenic acid (mg) 0.018 0.014 0.004 0.232 n/a 0.057 n/a 0.325 3.9
Vitamin B-6 (mg) 0.49 0.014 0.009 0.04 0.002 0.114 n/a 0.668 8.016
Folate (mcg) 16.329 2.138 0.407 10.206 0.425 2.599 n/a 32.103 385.236
Vitamin B-12 (mcg) 5.39 0.0 0.0 0.47 0.02 0.0 n/a 5.88 70.56
Choline (mg) 177.6 0.7 0.2 9.4 0.4 6.9 n/a 195.2 2342.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.508 0.001 0.0 0.181 n/a 0.021 n/a 0.712 8.544
Threonine (g) 2.159 0.002 0.002 0.505 n/a 0.114 n/a 2.782 33.384
Isoleucine (g) 2.395 0.001 0.001 0.879 n/a 0.109 n/a 3.385 40.62
Leucine (g) 4.119 0.003 0.002 1.355 n/a 0.369 n/a 5.848 70.176
Lysine (g) 4.354 0.005 0.002 1.174 n/a 0.083 n/a 5.617 67.404
Methionine (g) 1.324 0.0 0.0 0.369 n/a 0.062 n/a 1.756 21.072
Cystine (g) 0.508 0.0 0.0 0.074 n/a 0.057 n/a 0.639 7.668
Phenylalanine (g) 2.014 0.003 0.004 0.743 n/a 0.151 n/a 2.914 34.968
Tyrosine (g) 1.705 0.001 0.0 0.68 n/a 0.125 n/a 2.512 30.144
Valine (g) 2.522 0.002 0.002 0.941 n/a 0.151 n/a 3.618 43.416
Arginine (g) 3.139 0.011 0.001 0.533 n/a 0.151 n/a 3.835 46.02
Histidine (g) 1.506 0.001 0.0 0.493 n/a 0.094 n/a 2.094 25.128
Alanine (g) 2.812 0.002 0.002 0.397 n/a 0.223 n/a 3.437 41.244
Aspartic acid (g) 4.645 0.01 0.009 0.907 n/a 0.208 n/a 5.779 69.348
Glutamic acid (g) 7.457 0.029 0.008 3.453 n/a 0.567 n/a 11.514 138.168
Glycine (g) 2.232 0.003 0.001 0.244 n/a 0.125 n/a 2.605 31.26
Proline (g) 1.978 0.001 0.001 1.593 n/a 0.265 n/a 3.838 46.056
Serine (g) 1.869 0.002 0.002 0.828 n/a 0.146 n/a 2.846 34.152
Cholesterol (mg) 125.191 0.0 0.0 59.534 2.103 0.0 0.0 186.828 2241.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.076 0.005 0.002 11.958 0.451 0.234 0.0 19.725 236.7
Phytosterols (mg) n/a 1.688 0.366 n/a n/a n/a n/a 2.053 24.636
Monounsaturated Fat (g) 9.398 0.001 0.0 5.324 0.207 0.359 n/a 15.289 183.468
Polyunsaturated (g) 0.835 0.002 0.002 0.533 0.021 0.738 n/a 2.132 25.584